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  1. 40 pounds in 4 months! Help me!!!!
  2. Shoulder immflamation tendin pain
  3. Feeling helpless
  4. Staying motivation. You're missing these things.
  5. If you're a guy and have a problem building up your back
  6. Have an injury bro? Keep going
  7. using fitday to gain weight
  8. How To Get A Perfect Body - 3 Tips For Men
  9. My current plan
  10. lose love handles
  11. i can't setup my profile
  12. My bf needs help
  13. Started A diet with Calorie Calculation, need support
  14. Can somebody please explain this
  15. Fewer calories, poorer results
  16. I want to build my body in 6 months
  17. Could use little help getting started
  18. Why I have to diet
  19. Shred Diet
  20. Family obligations & finances limiting access to gym
  21. here we go again...
  22. My cal intake
  23. Rambling thoughts about weight loss
  24. Six Weeks Goal...30 pounds fat loss, keep muscle mass
  25. Survey invitation from a PennState faculty member
  26. Day 1 of Lifestyle change
  27. Weight Loss through Weight Lifting?
  28. I'm off and on my way...
  29. Need help overcoming a plateau
  30. Struggling with a body building diet quite a lot!
  31. Facing ED problems ......???
  32. Good fats and calorie limit
  33. My weight loss - 1yr to a better body
  34. Looking for virtual gym partners
  35. ray
  36. Looking for support... it's a long road
  37. Pre-mixing Protein shakes??
  38. 6 pack abs
  39. P90x advice
  40. How do I help my dad?
  41. New Here
  42. Dieting partner
  43. Newbie
  44. bodybug?
  45. Trying to start bodybuilding!!!!!
  46. New, and a bit confused
  47. Puts things in perspective
  48. Steve-O's Redux
  49. Best time for Protein Shakes?
  50. I'm still here.
  51. 1 year later
  52. Testosterone
  53. going out to celebrate
  54. Must watch motivational/inspirational video
  55. I havent lost weight in 2 months but on a 488cal deficit
  56. 2012 is the year of change - from 330 to 220
  57. Yoga
  58. Keep it off this time!
  59. protein
  60. Intro and Survey - Daily Caloric Intake - Men
  61. New to fitday and thoughts about motivation
  62. The Smoke Room (cigars/pipes/spirits)
  63. Bodyweight Exercises to build muscle?
  64. Runner's Nipple!
  65. Spouse not Supportive?
  66. Red Wine
  67. Men's 5-15 Pound Club
  68. It always amazes me...
  69. So I'm trying to outsmart...
  70. Back Man
  71. Nearly at my Goal but....
  72. wearing a girdle
  73. 57 years old and 100 lbs to lose
  74. The mens locker room at the gym...[rant]
  75. what happened?
  76. Fiber: What is the right amount for men?
  77. Can I do too much cardio?
  78. Skinny guy- gain weight
  79. Maintenance, Once you get "there"
  80. So far so good.
  81. How Cool
  82. Feeling good, but my knees not so much.
  83. Fell Off The Wagon
  84. Gained a pound....confused.
  85. Motivation thread.
  86. hit the wall at 230 only 2 weeks in :(
  87. Feels Good!
  88. Unhealthy notions
  89. New and Excited about the opportunity ahead
  90. new to the forum
  91. Two Weeks and Zero Weight Loss
  92. A few months in and confused
  93. Repairing the Damage
  94. I Am Back Guys...
  95. Ahoy, and I'm back again
  96. I'm Honestly At The Point Of Giving Up!
  97. New to Forum
  98. Am I re-comping?
  99. I'm Back For Another Motivation Speech!
  100. Natural Male Enhancement?
  101. Drastic Fluctuation... What Gives?
  102. Energy
  103. Chest Workout/Love Handles
  104. HELP!! Weight wont come off
  105. Introduction/Accountability/Motivation
  106. Starting My Fast
  107. Help!!!!!!!
  108. Juice Fast
  109. Fat and Fed up!
  110. Calories Balance: Actual vs Planned Graph
  111. Newcommer Accountability Thread
  112. Type 2 Diabetes
  113. Splits or full Body workouts
  114. First post and goals!
  115. Basal Metabolism "Lifestyle" observation
  116. Its movember!
  117. Fell Off The Wagon
  118. Staying out of the (leftover) Halloween Candy?!!?
  119. Plateau?
  120. Challenge: Lose 10% body weight by New Years.
  121. first post hello all
  122. Goal of 200 by New Years
  123. Need a weight loss buddy!
  124. Need to get serious about this
  125. Why has my waist size started increasing, but I am losing weight?
  126. Today I...
  127. Looking for a weight loss fitness Buddy 32% body weight to lose who is up for
  128. Saying Hello.
  129. Post your best Diet Tips
  130. Facebook Group
  131. 40+ Bodybuilders
  132. Challenge: Lose 10% body weight by thanksgiving
  133. *The No-Cheating* Pact
  134. Mini Challenges
  135. Regarding "spot reducing"
  136. Losing too much weight?
  137. Caloric Defecit and FitDay Estimation Accuracy...
  138. Calorie restriction
  139. Please please please help!
  140. Had a set back
  141. What's in a name
  142. Don't plan on giving, but
  143. feels good
  144. Under 400--yippee!
  145. new arrival
  146. I hate the BMI Index
  147. First time poster
  148. Starting for what seems like the eightieth time.......
  149. Wait.. I did it..! But doh!
  150. The P90 workout
  151. Bmi
  152. New Here.
  153. Tracking calories?
  154. Not Really New But Restarting
  155. Late Night Sweet Tooth -- HELP!
  156. Second day
  157. I'm a YES man!
  158. Crossfit takes you over the top !!
  159. Maintenance and Fitday Online?
  160. need help!
  161. Fighting Boredom
  162. First Day Here at FitDay
  163. Newbie
  164. Calculating calories
  165. Use creatine or not?
  166. New here with question about Muscle and BMI
  167. Moobs.. -_-
  168. Gym Troubles
  169. Invitation to join the 90-day challenge!
  170. Calorie calculator
  171. Funny Story
  172. The new guy. :)
  173. In a stall....HELP!!!!
  174. FitDay on my notepad
  175. Goals
  176. Super Bowl
  177. Am I going about this wrong?
  178. Scale weight loss vs calorie restriction
  179. Lost in the Sea of Dieting
  180. What type workouts are you doing?
  181. Losing Weight Faster Than I Thought Possible
  182. What am I doing wrong?
  183. 90 day freak out diet
  184. my bike just broke !
  185. Weekly Weigh In
  186. Looking for food
  187. 100 Push Ups
  188. Facebook Group - FitDayFriends
  189. What was the final straw?
  190. not seeing results
  191. Friday/Journals
  192. 37 y/o and I feel it's the last chance...
  193. Biggest Loser
  194. Goal of 240 by 11/1/2010
  195. Looks can be deceiving
  196. Motivational Photo
  197. 2010
  198. I am a Vegetarian. Would like to increase muscle volume