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  1. 10 Ways to Boost Your Testosterone to the Highest Level Possible (Naturally)
  2. 8 Healthy Tip of Aging
  3. 40 pounds in 4 months! Help me!!!!
  4. Shoulder immflamation tendin pain
  5. Feeling helpless
  6. Staying motivation. You're missing these things.
  7. If you're a guy and have a problem building up your back
  8. Have an injury bro? Keep going
  9. using fitday to gain weight
  10. How To Get A Perfect Body - 3 Tips For Men
  11. My current plan
  12. lose love handles
  13. i can't setup my profile
  14. My bf needs help
  15. Started A diet with Calorie Calculation, need support
  16. Can somebody please explain this
  17. Fewer calories, poorer results
  18. I want to build my body in 6 months
  19. Could use little help getting started
  20. Why I have to diet
  21. Shred Diet
  22. Family obligations & finances limiting access to gym
  23. here we go again...
  24. My cal intake
  25. Rambling thoughts about weight loss
  26. Six Weeks Goal...30 pounds fat loss, keep muscle mass
  27. Survey invitation from a PennState faculty member
  28. Day 1 of Lifestyle change
  29. Weight Loss through Weight Lifting?
  30. I'm off and on my way...
  31. Need help overcoming a plateau
  32. Struggling with a body building diet quite a lot!
  33. Facing ED problems ......???
  34. Good fats and calorie limit
  35. My weight loss - 1yr to a better body
  36. Looking for virtual gym partners
  37. ray
  38. Looking for support... it's a long road
  39. Pre-mixing Protein shakes??
  40. 6 pack abs
  41. P90x advice
  42. How do I help my dad?
  43. New Here
  44. Dieting partner
  45. Newbie
  46. bodybug?
  47. Trying to start bodybuilding!!!!!
  48. New, and a bit confused
  49. Puts things in perspective
  50. Steve-O's Redux
  51. Best time for Protein Shakes?
  52. I'm still here.
  53. 1 year later
  54. Testosterone
  55. going out to celebrate
  56. Must watch motivational/inspirational video
  57. I havent lost weight in 2 months but on a 488cal deficit
  58. 2012 is the year of change - from 330 to 220
  59. Yoga
  60. Keep it off this time!
  61. protein
  62. Intro and Survey - Daily Caloric Intake - Men
  63. New to fitday and thoughts about motivation
  64. The Smoke Room (cigars/pipes/spirits)
  65. Bodyweight Exercises to build muscle?
  66. Runner's Nipple!
  67. Spouse not Supportive?
  68. Red Wine
  69. Men's 5-15 Pound Club
  70. It always amazes me...
  71. So I'm trying to outsmart...
  72. Back Man
  73. Nearly at my Goal but....
  74. wearing a girdle
  75. 57 years old and 100 lbs to lose
  76. The mens locker room at the gym...[rant]
  77. what happened?
  78. Fiber: What is the right amount for men?
  79. Can I do too much cardio?
  80. Skinny guy- gain weight
  81. Maintenance, Once you get "there"
  82. So far so good.
  83. How Cool
  84. Feeling good, but my knees not so much.
  85. Fell Off The Wagon
  86. Gained a pound....confused.
  87. Motivation thread.
  88. hit the wall at 230 only 2 weeks in :(
  89. Feels Good!
  90. Unhealthy notions
  91. New and Excited about the opportunity ahead
  92. new to the forum
  93. Two Weeks and Zero Weight Loss
  94. A few months in and confused
  95. Repairing the Damage
  96. I Am Back Guys...
  97. Ahoy, and I'm back again
  98. I'm Honestly At The Point Of Giving Up!
  99. New to Forum
  100. Am I re-comping?
  101. I'm Back For Another Motivation Speech!
  102. Natural Male Enhancement?
  103. Drastic Fluctuation... What Gives?
  104. Energy
  105. Chest Workout/Love Handles
  106. HELP!! Weight wont come off
  107. Introduction/Accountability/Motivation
  108. Starting My Fast
  109. Help!!!!!!!
  110. Juice Fast
  111. Fat and Fed up!
  112. Calories Balance: Actual vs Planned Graph
  113. Newcommer Accountability Thread
  114. Type 2 Diabetes
  115. Splits or full Body workouts
  116. First post and goals!
  117. Basal Metabolism "Lifestyle" observation
  118. Its movember!
  119. Fell Off The Wagon
  120. Staying out of the (leftover) Halloween Candy?!!?
  121. Plateau?
  122. Challenge: Lose 10% body weight by New Years.
  123. first post hello all
  124. Goal of 200 by New Years
  125. Need a weight loss buddy!
  126. Need to get serious about this
  127. Why has my waist size started increasing, but I am losing weight?
  128. Today I...
  129. Looking for a weight loss fitness Buddy 32% body weight to lose who is up for
  130. Saying Hello.
  131. Post your best Diet Tips
  132. Facebook Group
  133. 40+ Bodybuilders
  134. Challenge: Lose 10% body weight by thanksgiving
  135. *The No-Cheating* Pact
  136. Mini Challenges
  137. Regarding "spot reducing"
  138. Losing too much weight?
  139. Caloric Defecit and FitDay Estimation Accuracy...
  140. Calorie restriction
  141. Please please please help!
  142. Had a set back
  143. What's in a name
  144. Don't plan on giving, but
  145. feels good
  146. Under 400--yippee!
  147. new arrival
  148. I hate the BMI Index
  149. First time poster
  150. Starting for what seems like the eightieth time.......
  151. Wait.. I did it..! But doh!
  152. The P90 workout
  153. Bmi
  154. New Here.
  155. Tracking calories?
  156. Not Really New But Restarting
  157. Late Night Sweet Tooth -- HELP!
  158. Second day
  159. I'm a YES man!
  160. Crossfit takes you over the top !!
  161. Maintenance and Fitday Online?
  162. need help!
  163. Fighting Boredom
  164. First Day Here at FitDay
  165. Newbie
  166. Calculating calories
  167. Use creatine or not?
  168. New here with question about Muscle and BMI
  169. Moobs.. -_-
  170. Gym Troubles
  171. Invitation to join the 90-day challenge!
  172. Calorie calculator
  173. Funny Story
  174. The new guy. :)
  175. In a stall....HELP!!!!
  176. FitDay on my notepad
  177. Goals
  178. Super Bowl
  179. Am I going about this wrong?
  180. Scale weight loss vs calorie restriction
  181. Lost in the Sea of Dieting
  182. What type workouts are you doing?
  183. Losing Weight Faster Than I Thought Possible
  184. What am I doing wrong?
  185. 90 day freak out diet
  186. my bike just broke !
  187. Weekly Weigh In
  188. Looking for food
  189. 100 Push Ups
  190. Facebook Group - FitDayFriends
  191. What was the final straw?
  192. not seeing results
  193. Friday/Journals
  194. 37 y/o and I feel it's the last chance...
  195. Biggest Loser
  196. Goal of 240 by 11/1/2010
  197. Looks can be deceiving
  198. Motivational Photo
  199. 2010
  200. I am a Vegetarian. Would like to increase muscle volume