lose love handles

Old 04-22-2014, 04:52 PM
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Unhappy lose love handles

I am tired and exhausted being fat. I was fat always. I too wanna see the other side of life. My age is 21 and currently my weight is 200 pounds. My height is 5 feet 7 inches. The problem is my love handles are just out of proportion when compared to my body. They make my body as a whole look awkward. When seen my the side, i have a perfect shape. But when seen from the front my love handles make me look like a round ball. Some one pls help me lose fat especially near the stomach and its sides.
93tiger93 is offline  
Old 06-09-2014, 02:49 PM
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Default Loose your love handles

Whenever I start to get thicker than I want in that area, I preform side sit ups on a weight bench. They are not easy but do the trick. Once they're gone, stop doing them as you'll be developing those obliques.
Swabby_56 is offline  
Old 06-24-2014, 09:09 PM
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You can't lose fat from one particular area. you must just lose weight. it will eventually go from everywhere.

Actually I lied, you can lose weight from a specific area - liposuction, but don't go there, it'll all end in tears.
rmnsuk is offline  
Old 09-30-2014, 02:37 AM
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You can't spot reduce fat, period. By nature men store the last of their fat around the waist, thighs/glutes for women.

We all have abs but body fat % will determine if you can see them or not. Usually for men you can see abs in the 10-12% body fat
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Old 12-17-2014, 06:42 AM
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Default IF

try intermittant fasting

Last edited by Kathy13118; 12-17-2014 at 03:14 PM. Reason: removed link
gere is offline  
Old 06-28-2017, 10:27 AM
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I found sitting on the bench holding a 8kg kettlebell chest height from one side to another helped me, gradually building up to 12kg, makes you sweat but it worked for me, no more love handles!
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Old 06-30-2018, 10:25 PM
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Default running

jogging or running will help
CoreyB3 is offline  

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