View Poll Results: I want to gain weight my friends any advice
Multiple Choice Poll. Voters: 1. You may not vote on this poll
alifou
04-27-2021, 03:28 PM
#2
FitDay Member
Join Date: Apr 2010
Posts: 1
Not sure what your preference is in terms of exercise, but I find a heavy schedule in the gym combined with lots of protein/carb type meals does it for me. Something like the Starting Strength or 5/3/1 program will make you HUNGRY. Diet advice in those books is mostly suited to a 16 year old in my opinion though.
