View Poll Results: I want to gain weight my friends any advice
I want to gain weight
100.00%
Increase in weight
100.00%
A good diet
100.00%
Sound system
100.00%
Multiple Choice Poll. Voters: 1. You may not vote on this poll

alifou

Old 04-11-2021, 05:34 PM
  #1  
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I want to gain weight, my friends. Any advice?
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Old 04-28-2021, 04:28 AM
  #2  
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Not sure what your preference is in terms of exercise, but I find a heavy schedule in the gym combined with lots of protein/carb type meals does it for me. Something like the Starting Strength or 5/3/1 program will make you HUNGRY. Diet advice in those books is mostly suited to a 16 year old in my opinion though.
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