View Poll Results: I want to gain weight my friends any advice
I want to gain weight
Increase in weight
A good diet
Sound system
Multiple Choice Poll. Voters: 1. You may not vote on this poll


Old 04-11-2021, 05:34 PM
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Default alifou

I want to gain weight, my friends. Any advice?
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Old 04-28-2021, 04:28 AM
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Join Date: Apr 2010
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Not sure what your preference is in terms of exercise, but I find a heavy schedule in the gym combined with lots of protein/carb type meals does it for me. Something like the Starting Strength or 5/3/1 program will make you HUNGRY. Diet advice in those books is mostly suited to a 16 year old in my opinion though.
DSolimano is offline  

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