10 Health Tipes
#1
10 Health Tipes
That depends. A man who has been diagnosed with Low-T - anything less than 300ng/dl, as per lab tests - might benefit from prescription-strength supplements. But, many people suffering from low-T also suffer from other medical conditions that could cause ED and testosterone will not cause them to go away.
#2
FitDay Member
Join Date: Apr 2022
Posts: 7
- Measure and Watch Your Weight. ...
- Limit Unhealthy Foods and Eat Healthy Meals. ...
- Take Multivitamin Supplements. ...
- Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
- Exercise Regularly and Be Physically Active. ...
- Reduce Sitting and Screen Time. ...
- Get Enough Good Sleep.
#4
FitDay Member
Join Date: Apr 2022
Location: Delhi, India
Posts: 10
The top Health Tips according to me are-
- Eat organic food
- Eat Healthy food
- Exercise daily
- Take proper sleep
- Don't take the stress
- Avoid alcohol
- Take health supplements
- Avoid smocking
- Avoid drugs
- Be more active