Go Back  FitDay Discussion Boards > MEN’S ONLY CORNER > Support group for just men
Food And Fruits That Are High In Vit-D >

Food And Fruits That Are High In Vit-D

Community
Notices

Food And Fruits That Are High In Vit-D

Thread Tools
 
Old 08-09-2023, 05:14 PM
  #1  
FitDay Member
Thread Starter
 
raavikant's Avatar
 
Join Date: Aug 2023
Location: USA
Posts: 11
Default Food And Fruits That Are High In Vit-D

Hi,

What types of fruits and other foods can I include in my diet to ensure I am getting enough Vitamin D?

Thanks
raavikant is offline  
Old 01-14-2024, 04:09 AM
  #2  
FitDay Member
 
Join Date: Jan 2024
Posts: 11
Default

Eggs, especially the yolks, contain vitamin D.
BirdwoodC is offline  
Old 01-18-2024, 02:59 AM
  #3  
FitDay Member
 
Join Date: Jan 2024
Posts: 10
Default

Mushrooms are great for this just try not to use to much oil when cooking them
Rick B is offline  
Old 02-06-2024, 10:49 AM
  #4  
FitDay Member
 
Onfirret's Avatar
 
Join Date: Nov 2023
Posts: 43
Default

To ensure sufficient Vitamin D intake, include foods like fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and UV-exposed mushrooms. However, for a unique approach, consider CBD-infused products and mushrooms. CBD, renowned for its potential health benefits, can be found in various forms on https://www.shroomsdirect.io/product...vores-edibles/. Additionally, mushrooms, when exposed to sunlight, naturally boost Vitamin D levels. Explore the site for CBD-infused options and UV-exposed mushroom products, enhancing your dietary choices. Always consult with a healthcare professional before incorporating new supplements.
Onfirret is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.