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Food And Fruits That Are High In Vit-D

Old 08-09-2023, 06:14 PM
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Default Food And Fruits That Are High In Vit-D

Hi,

What types of fruits and other foods can I include in my diet to ensure I am getting enough Vitamin D?

Thanks
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Old 01-14-2024, 05:09 AM
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Eggs, especially the yolks, contain vitamin D.
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Old 01-18-2024, 03:59 AM
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Mushrooms are great for this just try not to use to much oil when cooking them
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Old 02-06-2024, 11:49 AM
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To ensure sufficient Vitamin D intake, include foods like fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and UV-exposed mushrooms. However, for a unique approach, consider CBD-infused products and mushrooms. CBD, renowned for its potential health benefits, can be found in various forms on https://www.shroomsdirect.io/product...vores-edibles/. Additionally, mushrooms, when exposed to sunlight, naturally boost Vitamin D levels. Explore the site for CBD-infused options and UV-exposed mushroom products, enhancing your dietary choices. Always consult with a healthcare professional before incorporating new supplements.
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