8 Healthy Tip of Aging

Old 08-30-2019, 10:17 AM
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Default 8 Healthy Tip of Aging

It’s possible for older adults to enjoy optimal health well into the golden years. Here are a few of the top secrets to healthy aging.
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Old 09-07-2019, 01:47 AM
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Where are the tips?

I only know of keeping the mind active -- not sure if that falls in your definition of optimal health -- that keeps cognitive diseases at bay.
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Old 01-28-2020, 11:19 AM
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Here are the tips for healthy aging:

1. Never too late to start leading a healthier lifestyle.

2. Amp up your fitness

3. Stay limber

4. Manage your weight

5. An ounce of prevention

6. Stay spiritual or optimistic

7. Volunteer to help others
Dr.laurenthomas is offline  

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