8 Healthy Tip of Aging

Old 08-30-2019, 10:17 AM
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Default 8 Healthy Tip of Aging

It’s possible for older adults to enjoy optimal health well into the golden years. Here are a few of the top secrets to healthy aging.
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Old 09-07-2019, 01:47 AM
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Where are the tips?

I only know of keeping the mind active -- not sure if that falls in your definition of optimal health -- that keeps cognitive diseases at bay.
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Old 01-28-2020, 11:19 AM
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Here are the tips for healthy aging:

1. Never too late to start leading a healthier lifestyle.

2. Amp up your fitness

3. Stay limber

4. Manage your weight

5. An ounce of prevention

6. Stay spiritual or optimistic

7. Volunteer to help others
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Old 10-21-2021, 07:02 AM
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Aging is something that has the power to create anxiety and worry in almost anyone’s mind. However, with the right information, it is possible to grow old with confidence and hope.
  1. Stay as happy as possible and stay young
  2. Focus on your quality of life and stop worrying about statistics
  3. Eat good and healthy
  4. Protect your eyes from harmful UV rays
  5. See a doctor every year
  6. Exercise helps slow down aging
  7. Add green tea to your daily routine
  8. Be flexible
  9. Avoid smoking
  10. To reduce wrinkles around your eyes, try an anti-aging cream
Apply these tips in your life, and you will soon understand how to age beautifully.
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Old 03-03-2022, 01:25 AM
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Originally Posted by Dr.laurenthomas View Post
Here are the tips for healthy aging:

1. Never too late to start leading a healthier lifestyle.

2. Amp up your fitness

3. Stay limber

4. Manage your weight

5. An ounce of prevention

6. Stay spiritual or optimistic

7. Volunteer to help others
Thanks, doc!
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Old 04-14-2022, 01:20 PM
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  • Healthy eating. ...
  • Regular physical activity. ...
  • Staying at a healthy weight. ...
  • Keeping your mind active. ...
  • Making your mental health a priority. ...
  • Participating in activities that you enjoy. ...
  • Playing an active role in your health care and many more
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Old 04-28-2022, 09:54 AM
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Healthy aging:-
1. Maintain or start a healthy lifestyle
2. Keep doing exercise
3. Get enough sleep
4. Keep your mind active
5. Measure and watch your weight
6. Drink water and stay hydrated
7. Take a multivitamins supplement
8. Not smoking and alcohol

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