Yoga
#2
FitDay Member
Joined: Mar 2010
Posts: 365
I probably shouldn't respond, I am a female. I do instruct a yoga class and I have men in my class. I agree yoga studios do tend to be intimidating and appeal to the spiritual side of yoga. I don't teach at a studio, I find them intimidating too!!! and I teach! Try finding a class at a Rec. Center or someplace where it is a neutral environment. Sometimes the teachers at places where it is not specific to yoga are more fitness based.
#4
FitDay Member
Joined: Feb 2010
Posts: 1,049
I've been curious about the 174 Hz frequency and its reported effects on reducing pain. Healing Frequencies Music explains the science behind it and how it’s used in sound therapy. It’s nice to find clear, accessible information in one place.



