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Fitness

Here's What You Need to Know About Alternative Sunscreens

Summer is fun. Sunscreen is no fun. Remembering to apply it and ending up with white streaks, shiny skin, breakouts or uneven burns is a pain. ...

How to Make Beach Running More Approachable

The beach is definitely one of the most beautiful places you can run! You’ve got the beautiful ocean on one side, the gorgeous sand ...

How to Tell if You're Doing Too Many (or Too Few!) Reps

When it comes to planning a proper workout program plan, one of the key factors that you’ll need to consider is how many reps ...

3 Ways to Exercise Your Eyes

Do your eyes often feel tired or strained? It could be that spending your day looking at a screen is weakening your eye muscles, causing eye ...

6 Tips for Being on Your Phone Less

Sure, you could book your next vacation on a remote island without access to Wi-Fi. Or you could just make a few adjustments to your life ...

Pediatric Guidelines to Follow for Teens Wanting Tattoos

As tattoos continue to move from taboo to mainstream, they are becoming more and more popular with younger ages. In fact, studies have shown that the ...

What You Need to Know About the Plastic in Your Oysters

Sarah Dudas, a shellfish biologist at Vancouver Island University knows a thing or two about bivalves. And it’s enough to make you lose your appetite. ...

5 Foods That Affect Your Mind

Brain function plays a role in every function in your body. Some days you walk around and feel like you're in a fog. It can be ...

The Best Workouts to Do Before Heading to the Office

Getting in a morning workout can be tough, but it can be an amazing way to start your day! Not only does it wake you right ...

What's Better for Your Eyes: Waterproof Mascara or Non-Waterproof?

There are many different brands of mascara, but perhaps the biggest debate is not which brand you should be using, but what type of mascara is ...

Here's Everything You Need to Know About Swedish Death Cleaning

You don’t have to save your major house cleaning projects for the spring. At any time of the year, cleansing your house can be ...

What's the Deal With Meat Sweats? What Causes Them, How to Avoid Them

You may love the smell of meat roasting on the barbecue, and you may be salivating at the thought now, but eating too much meat could ...

How Does Coffee Affect Your Body?

There are few things better than a good cup of coffee in the morning, and this caffeine boost is necessary for some of us to start ...

Are There Any Cons to Working Out Every Single Day?

Exercise is a vital part of your day, for so many reasons! It activates your metabolism, encourages fat burning, uses up excess stored calories, gives you ...

3 Nice Cream Recipes to Get You Through the Summer

Summer comes and often times good eating habits go out the window. You want to indulge, but don't want your hard work to take a hit. ...

The Best Gym Work Outs for Introverts

Love working out but not too fond of people? Being an introvert can make it hard to attend fitness classes, Yoga studios, or even a crowded ...

Losing Weight Everywhere But Your Tummy? Here's What You May Be Doing Wrong

When it comes to weight loss, we all have our "trouble spots." For some of us, it’s our hips and thighs. For others, it&...

4 Exercises for Shipshape Shoulders

Want to build your shoulder muscles? If so, we have your solution. Let’s look at the best exercises for boosting your shoulder and definition ...

6 Strength Training Exercises You Haven't Tried Yet

We’ve all done strength training exercises like push-ups, bench presses, squats, lunges, and pull-ups, but now it’s time to mix things up and get ...

How to Avoid the Temptation to Slack Off on Being Healthy While on Vacation

A vacation is a wonderful opportunity for you to relax, rejuvenate, and explore the world. While you might want to come home from your vacation with ...

Recent Fitness

    • 5 Types of Facial Masks

      With cold, dry weather and other environmental triggers ravaging your skin on a daily basis, you may wonder how to properly take care of your complexion. ... Read More »