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Nutrition

The Weirdest Things People Have Found in Their Food

Imagine finishing up your snack of bagged cashews only to feel something hard in your mouth. And then reaching in and pulling out a tooth, complete ...

Are Vitamin Drops Safe for Babies? Here's What You Need to Know

We know that taking vitamins is important, especially if your body is not getting all the essential minerals and nutrients it needs through the food you ...

4 Muscles You're Probably Ignoring

When it comes to building your workout routine, you are likely like most people and hit the major muscle groups without a problem. Chest, shoulders, back, ...

Is It an Eating Disorder or Disordered Eating? Here Are Some Possible Signs

The DSM-5 classifies someone as having an eating disorder if they are restricting their energy intake relative to their requirements that lead to a significantly low ...

10 Ways You Didn't Know You Could Use Bananas

Did you know that there are more than 1,000 different types of bananas in the world? They range super sweet varieties to dense options like plantains. With ...

Everything You Need to Know About Vitamin K

Vitamin K is an important vitamin that is produced by your body and found in food. Vitamin K works to help make some proteins for your ...

Should Adults Drink Human Breast Milk?

For some people, drinking human breast milk is a fetish. For others, especially amongst male fitness and bodybuilding types, human breast milk is supposed to be ...

11 Reasons You Should Be Eating More Beans

Beans are such a nutrient-powerhouse that health experts recommend that you eat at least three cups of legumes (beans, lentils, peas) a week. The incredibly healthy ...

How to Make Smarter Food Choices When You’re Stuck in the Airport

One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ...

10 of the Best Healthy Snacks to Get at Whole Foods

While shopping for healthy snacks, keep in mind that food companies are always trying to make a profit. Many use clever marketing to earn your business, ...

4 Things You Should Be Eating if You Want to Gain Muscle

Building muscle requires an ongoing effort. Some people are under the mistaken belief that they can just go to the gym, lift weights, and call it ...

10 Healthy (and Delicious) One Pot Recipes

One of the most common barriers to eating healthy is time. If you are like most people, you want healthy, affordable, delicious meals that don't requires ...

10 Things You Didn't Know About Chocolate

Chocolate. Has a more beloved, delectable, swoon-worthy food ever existed? I think not. It is consistently ranked as the number one food that women crave (my ...

Everything You Need to Know about Hydroponics

You may have heard of hydroponics, especially given that it is one of the most rapidly growing types of agriculture. People have actually been growing food ...

You Need to Try This Gluten-Free Whole Grain You Probably Haven't Heard Of

Perhaps you have not yet encountered sorghum — unless you're from the American South — but it should definitely be on your radar. In the South, sorghum is ...

Everything You Need to Know About Ayahuasca

Ayahuasca is an Amazonian plant mixture. It is used for a variety of reasons and has become popular in Silicon Valley and Brooklyn societies for its ...

Can Smog Affect Your Menstrual Cycle?

A new US study has shown that smog and poor air quality could affect teens' menstrual cycles, at the time when they are fist begin to ...

Here's Everything You Need to Know about the Volumetrics Diet

Have you heard of the Volumetrics diet? It’s not a hard-and-fast “diet” that restricts entire food groups, requires you to fast, or do any ridiculous “...

Are There Any Health Benefits to Bath Bombs?

You’ve seen the enticing images on Instagram and Pinterest. But are bath bombs really healthy? Are they safe for your skin and a better way ...

3 Explanations for Why You've Developed New Allergies as an Adult

If you never had allergies as a kid or a teen, then you may think that you get to cruise through life allergy free. An allergy ...

Recent Nutrition

    • 8 Non-Dairy Milks Ranked

      For people who have problems digesting lactose, or for vegans who don’t want to consume animal products, there are several non-dairy milk options that are ... Read More »