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Nutrition

Taking a Break From Your Diet Can Help You Lose More Weight and Keep It Off

You may think that in order to lose weight and keep it off, you have to stick to a rigid diet with no room for error. ...

Food for Thought: 4 Foods That Help Keep Your Mind Strong

When most people think of healthy eating, they tend to think of eating in such a way that will help you decrease your cholesterol level, reduce ...

5 Recipes That Remix Healthy Eating Staples

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...

Fitness

4 Habits You Can Start Tomorrow to Kickoff a Healthier Life

New Year's Resolutions can be a big motivation or setting yourself up for disaster. Most people have such fantastic goals for themselves, but they want to ...

5 Ways to Step Up Your Oral Hygiene Game

Brush, floss, rinse, repeat. Maintaining your oral health seems pretty basic, right? It turns out there's a lot more that you can do to keep your ...

6 Pieces of Cold Weather Activewear Worth Investing In

When the weather turns colder, and the days shorter and darker, you know it’s time to bring out the cold weather activewear. But just because ...

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