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Nutrition

Can You Drink Too Much Water?

Can you drink too much water? Well, the simple answer is yes, and it could lead to a potentially life-threatening condition called hyponatremia. Although drinking enough ...

5 Ways to Get Rid of Dandruff

Dandruff may be caused by dry scalp, but can also be caused by a reaction to hair products, the yeast microbe Malassezia, eczema, a lack of ...

What is Carbohydrate Backloading?

Carbohydrates are a hot topic these days, especially because of the recent hype surrounding the keto diet, the previously popular low-carbohydrate diets such as the Atkins ...

Fitness

4 Exercises That Aren't That Good for Weight Loss

When it comes to exercise, you might think that any exercise is going to be a great option for weight loss results. And while it’...

What is the OPTAVIA Diet? Here's Everything You Need to Know

If you've heard of Medifast, then you may know a little about OPTAVIA. They started with their original products back in 1980. Their program has changed as ...

All the Ways Masturbation Is Good for You

Despite the myths, the rumors, and general scare tactics, masturbation is totally normal. It doesn’t harm your health, make you break out or make you ...

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