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Nutrition

10 Healthy Avocado Recipes You're Gonna Love

Have you heard that avocado is nutritious but you are just not sure what to make of it? When basic guacamole and avocado toast gets boring, ...

The Weirdest Things People Have Found in Their Food

Imagine finishing up your snack of bagged cashews only to feel something hard in your mouth. And then reaching in and pulling out a tooth, complete ...

Are Vitamin Drops Safe for Babies? Here's What You Need to Know

We know that taking vitamins is important, especially if your body is not getting all the essential minerals and nutrients it needs through the food you ...

Fitness

7 Butter Alternatives for Cooking and Baking

If you’re looking for something besides butter for use during cooking and baking, you’re in luck! A variety of butter alternatives are right at ...

5 Exercises That Benefit Your Neck

Did you know that neck pain is one of the most common problems among the modern adult? One study found that more than 20 percent of people ...

Why Food Is Usually Better Than Supplements

The association of diet and health is nothing new. If you eat a diet that is consistently high in saturated fats and processed foods, and neglect ...

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