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Nutrition

Taking a Break From Your Diet Can Help You Lose More Weight and Keep It Off

You may think that in order to lose weight and keep it off, you have to stick to a rigid diet with no room for error. ...

Food for Thought: 4 Foods That Help Keep Your Mind Strong

When most people think of healthy eating, they tend to think of eating in such a way that will help you decrease your cholesterol level, reduce ...

5 Recipes That Remix Healthy Eating Staples

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...

Fitness

5 Tips to Help You Lose That Holiday Weight

The festive season is one of the happiest times of the year, but it’s also a time for family, rest and relaxation, and really ...

Why Women Shouldn't Fear the Weights

To this day it is a struggle for women to comprehend that they don't need hours of cardio to get in shape. Those hours will indeed ...

7 Ways to Mix Up Your Cardio Workout

Just because you're doing cardio, that doesn't mean you have to do the same cardio workout day in and out. In fact, doing the same workout ...

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