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Nutrition

Food for Thought: 4 Foods That Help Keep Your Mind Strong

When most people think of healthy eating, they tend to think of eating in such a way that will help you decrease your cholesterol level, reduce ...

5 Recipes That Remix Healthy Eating Staples

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...

New Study Shows Link Between Omega-3 Fats and Healthier Gut

Omega-3 fatty acids have been well-studied for their deluge of health benefits. A large, ever-amassing body of research has already shown that omega-3 fats may help ...

Fitness

7 Ways to Mix Up Your Cardio Workout

Just because you're doing cardio, that doesn't mean you have to do the same cardio workout day in and out. In fact, doing the same workout ...

Avoid Making a Fitness Faux Pas With These 5 Tips for Gym Etiquette

This time of year can be frustrating for regular gym goers and newbies. The holidays are over, and everyone wants to get healthier in the new ...

6 Reasonable Celeb Diet Tips You Should Know

While there are a lot of celebrity diets which are strange and extremely restrictive—like Beyoncé’s master cleanse which consisted of a liquid diet of ...

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