Toning
Great Flexpectations: 12 Weird Facts About Kegels
Kegel exercises are commonly thought of as being for women to "tighten things up" after childbirth. However, there is a lot more to Kegels than you ...
6 Ways to Achieve a Better Post-Baby Body
For many new mothers (and even fathers!) getting your body back into shape after having a baby can be a really challenge! Often the goal to ...
Your 15 Minute Belly-Blasting Workout
Want to get rid of your belly fat effectively? Diet alone isn't going to do the trick -- you need to mix in A LOT of ...
The Sleek and Svelte Arms Workout
Want to have beautifully sleek and svelte arms? Women tend to accumulate more fat on the back of their arms, so getting those sleek arms may ...
8 Mistakes Costing You Muscle Tone
The goal of training hard is to build more muscle, which will ultimately help you to burn more fat and lose more weight. However, you may ...
3 Things You Need to Know About Getting Toned
Toning, or the appearance of lean muscle, is one of the most common goals of all gym goers. Lean muscle is appealing. It just takes a ...
Fit for Life: Your Fitness Guide from 18 to 108
Fitness is a lifetime habit, or at least, it should be. Unfortunately, some of us don't pick up the habit until later in life. However, there ...
How You Can Stay Bikini-Ready Throughout Winter
We all dread it. The most terrifying time of the year for our waistlines, gym routines, and gas bills. Yes folks, the long months are upon ...
Booty Barre: You'll Be Looking for Your Old Tutu in No Time
Dancers have some of the most enviable bodies around: tight and toned, but lean and graceful. Booty Barre, a group fitness class that morphed into a ...
Sculpt Your Body without a Scalpel
While the media would have you believe that morphing into a completely different--and better--version of yourself is just a few months, several paychecks, and a scalpel ...
Shape Up These 3 Top Trouble Zones
Everyone has their own personal trouble zone when it comes to their body. No matter what it is, everyone has at least one area they're self-conscious ...
Bridal Boot Camp: Getting Your Wedding in Shape
It may be the most nerve wracking question you'll ever ask yourself... "How do I look in this dress?" No woman wants to look anything but ...
Working and Exercising - Together for Better Health and Productivity
Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and ...
Planning for Successful Weight Loss
Achieving a long-term goal typically requires careful planning. Weight loss is no different. While there are numerous "quickie" diets that promise fast results, they do not ...
Get Ready for Bikini Season Part 2: The Exercise
We all know that diet only gets us so far when it comes to getting your body fit. At some point, you need to put the ...
5 Exercises For Spring
Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up ...
Four TRX Suspension Training Exercises You Can Do at Home
The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy ...
Weight Loss Plateaus: How to Get Over the Hump
You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time ...
3 Easy Full-Body Kettle Bell Exercises
If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...
8 Quick and Effective Band Exercises
Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...
Recent Toning
-
Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ... Read More »
-
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ... Read More »
-
New Year, New You: 6 Easy Ways to Get Moving
Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ... Read More »
-
Eight Tummy Toning Exercises for the Middle Aged Man
Fighting the male belly bulge can be successfully achieved with some basic tummy toning exercises. Keep in mind that positive results are best achieved in conjunction ... Read More »
-
Tummy Toning Exercises for the Middle Aged Woman
Tummy toning exercises are important at any age, but more so in middle age. As you age and life's stresses increase, your body's physiology changes, resulting ... Read More »
-
Working Your Back and Shoulders: 5 Toning Tricks
During bathing suit season, both men and women long for toned shoulders and a sleek back. Yet many people forget to work these muscles when they ... Read More »
-
4 Ways to Tone Your Calve Muscles
Your calf muscles are located on the backs of your lower legs and are required for many daily functions such as walking, climbing and even driving. Read More »
-
How to Get Toned in the Pool: 5 Arm Exercises
Working out in the pool can be type of low impact exercises, recommended for people with joint or back problems, pregnant women or for people that ... Read More »
-
What is the Pelvic Floor?
The pelvic floor is made up of several layers of muscles, tissues, and ligaments that support the bladder, urethra, uterus, vagina and rectum. Read More »
-
Strengthening the Pelvic Floor
If you are like most people, chances are you are not familiar with the part of your body known as the pelvic floor. The pelvic floor ... Read More »
