Fitness
How to Transform Yourself into a Morning Person
For many people, waking up is one of the hardest parts of the day. You’re tired. You’re warm in your comfortable bed. ...
The Health Benefits of Peas
In addition to being inexpensive, there are also a number of surprising health benefits associated with eating green peas. One such benefit of this starchy green ...
6 Celebs Who Have Spoken out About Their Health Issues
There are many celebrities who have suffered from various health conditions and it’s important for them to be vocal about their health because their stardom ...
Here's What You Need to Know About Ketamine Spray
Ketamine spray has popped up in numerous research studies as a way to treat health conditions — such as pain and depression. But ketamine spray isn’t ...
5 Natural Remedies for Constipation
Until you’ve been constipated, you don’t know how real the struggle can be. The super common problem has no end of drug-based solutions but ...
Everything You Need to Know About the Hanacure Face Mask
If you’ve been on Instagram in the last few years, then you’re probably familiar with the “old lady mask” that has been making the ...
These Are the Best Healthy Snacks for When You're on the Move
When you don’t have access to the kitchen but want to ensure that what you’re putting into your body is healthy and ...
This Is Why You Should Be Avoiding Fizzy Drinks
Fizzy drinks are not just incredibly bad for your health, they are also an addiction. According to Medical Daily, this is because it feels good when ...
5 Great Exercises With Mini Bands
Bands are nothing new to workouts. They've been around for years. But mini bands are a little newer to the scene and can be used in ...
How to Stop a Sugar Craving
High consumption of sugar in a diet can cause obesity, but this is just one of the many reasons why you should cut out sugar. According ...
7 of the Absolute Worst Things to Eat for Breakfast
Breakfast is one of the most important meals of the day, but you should be starting it off right, with a balanced meal that contains protein, ...
7 Household Items You Can Incorporate Into Your Workout Routine
Just because you don’t have a weight set at home, that doesn’t mean you can’t get in a killer workout! ...
6 Cardio Workouts That Aren't Running or Jogging
Running/jogging is the classic cardio workout, the go-to for most people who want to push their heart and lungs, get fit, and burn a bit ...
4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ...
5 Tips for Taking Your CrossFit Workout Home With You
Most people think that CrossFit can only be done in your local “box” (the fancy CrossFit name for a gym), but the truth is ...
Here's What You Need to Know if You're Thinking About Becoming an Organ Donor
Donating your organs after you die could help save someone else’s life, but this is a decision you don’t just make overnight, which is ...
7 Ways to Get Rid of Menstrual Cramps
Menstrual cramps are by far the worst part of your menstrual period and they can be incredibly painful, but there are some ways to help ease ...
Thinking of Taking Up Brazilian Jiu-Jitsu? Here's What You Need to Know
The Gracie family has become synonymous with Jiu-Jitsu and ultimate fighting. And it's not surprising. The Gracie family started their first school back in 1925, after learning ...
Here's What You Need to Know About Processed Food and Its Link to Cancer
There are a lot of foods that are harmful to our health for different reasons, but according to new research, ultra-processed foods have an increased link ...
5 Self-Care Essentials
On social media, you may see #selfcare all the time. It can be under a picture of a person with a face mask, getting a massage, ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
