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10 Ways to Keep Healthy Eating Fun and Enjoyable

Try a New Vegetable or Fruit Each Week Have you ever had grilled nopales? Banish baby carrots and snack on sliced jicama instead. One of my ...

Everything You Need to Know About Golden Milk Tea

Drinking a beverage referred to as "Golden Milk Tea" sounds appealing, but you may be asking does it live up to the hype, and what exactly ...

Here's What You Need to Know About Sunbeds and What They Do to Your Skin

In the colder months, you may be missing that sun-kissed glow that your skin had, and be tempted to recreate it with the help of a ...

All the Things Your Body Does When You're Scared

When you’re watching a horror film you may feel your palms get sweaty and your heart starts beating more rapidly, but these are just some ...

4 Things to Know About Sleep Apnea and What Causes It

Sleep apnea happens when someone is asleep and their breathing is interrupted. This can occur throughout their sleep, and some of the signals for sleep apnea ...

Are You Using the Wrong Kind of Footwear for Your Workout?

No matter what type of athletic activity you do, your feet are going to bear the greatest brunt of your training. Running, cycling, walking, sprint training, ...

Everything You Need to Know about the Hummus Milkshake

"Hummus" and "milkshake" are two words you don’t expect to see in the same sentence, let alone used to describe a drink. But hummus milkshakes ...

5 Ways to Deal With Ingrown Hairs

If you recently shaved or waxed and then noticed little red bumps around that area a few days later, it could be caused by ingrown hairs. ...

Looking Into Fat Freezing? Here's What You Should Know

Getting rid of excess weight is hard, and it can be especially difficult to lose in certain places which are less affected by diet and exercise, ...

Here's What You Need to Know About Witch Hazel

The leaves and bark of witch hazel (hamamelis virginiana) are used to create a medicinal product which can be used to treat a number of conditions, ...

How to Make Peace with the Fact You're Not a Morning Person

For many people, the morning is the time of day when they get the most done. They’re up before the sun rises, hitting the ...

6 Wellness Apps That Are Worth Downloading

If you’re considering making the journey into a healthier, better you in 2019 (especially now that the holiday festivities are behind us) then it may be ...

9 Tips for Running When You Live in a Major City

Living in a big city means you have a lot of space for urban running. Between city parks, sidewalks, boardwalks, and trails, you’ll find all ...

Everything You Need to Know about the Health Halo Effect

This phenomenon occurs when a certain ingredient, food, or category of foods with some healthy characteristics is thought to be completely righteous and wholesome because of ...

3 Things to Know About Organic Soaps and Shampoos

Chances are, you’ve got your favorite shampoos and soaps and would never dream of changing them, but with the focus that there is on organic ...

Does Laser Hair Removal Actually Work?

Shaving and waxing can be a tiring and monotonous task, which is why so many women let the hair on their legs grow out a bit ...

How to Have Better Habits in 2019

Start your New Year off right, and you’ll be much happier, healthier, and more productive! The New Year is a time to take a ...

4 Ways to Use More Flaxseed in Your Cooking

If you want to improve your nutritional intake and get healthier by the day, flaxseeds need to be a part of your diet plan. Flaxseeds are ...

4 Ways to Deal With Oily Skin

Do you have oily skin? Are you wondering how to cure it, and what could be causing it? Well, the simple answer would be that people ...

Breatharianism: Can People Survive Without Food?

Out of the many odd lifestyle and nutrition practices that people follow, one of the strangest may be Breatharianism. If you're unfamiliar with the term, Breatharians ...

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