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People Who Have Longer Commutes to Work Can Have Lower Happiness Levels

Waking up on a Monday morning and finding the motivation to go to work is a struggle most of us have, but this struggle is made ...

Can Too Much Exercise Damage Your Body?

You feel that rush of endorphins pumping through your body after a good workout, you feel as though you've accomplished something, and you can see the ...

Can You Die From Eating Leftovers? One Student Did

For many people, there’s nothing better than eating their leftovers the next day. Maybe they couldn’t finish their takeaway from the night before, or ...

4 Things to Consider When Choosing Your Perfect Yoga Mat

Yoga is a wonderful practice to increase flexibility, improve muscle strength and tone, and increase overall energy and vitality, but finding the right mat can make ...

3 Ways Stress Affects Your Skin (And How You Can Resolve It)

Monthly bills, tight deadlines, and problems in the workplace can all cause stress. Stress affects people in different ways but it can have an effect on ...

How Marie Kondo's Decluttering Method Can Make You Healthier

Netflix’s hit series “Tidying Up with Marie Kondo” has its audience hooked on the KonMari method of organizing household items and purging the clutter. While ...

5 Celebs Who Have Promoted a Vegan Lifestyle, and Why

Veganism is a lifestyle choice that has gained a lot of popularity in recent years, and according to a 2017 report from Global Data (via LiveStrong), the ...

Pigeon Poop Can Have an Effect on Your Health You May Not Have Realized

Pigeon droppings are gross, not to mention annoying when they cover the side of buildings, and they are also bad for our health. That’s no ...

4 Ways to Make Immunizations Less Scary for Kids

When your child is scheduled to receive an immunization, it’s your job as a parent to prepare him ahead of time and make the ...

5 Ways Animals Can Help Those With Depression

Laying in bed and having your pet come to cuddle with you, or hovering over your laptop while you work, gives a comforting and calming feeling (...

5 Types of Facial Masks

With cold, dry weather and other environmental triggers ravaging your skin on a daily basis, you may wonder how to properly take care of your complexion. ...

Frostbite: What It Is, and How to Tell If You Have It

There have been multiple movies over the years, like Everest and Arctic, portraying individuals who are trying to survive in extreme temperatures, and one of the ...

Nighttime Nausea Is a Thing, and Here’s What Could Be Causing It

When we think of nausea, especially in the mornings, it is often associated with an early sign of pregnancy, although it can also be linked to ...

7 Things to Drink Before Bed That Could Help You Get a Good Night’s Rest

It can be hard to fall asleep at night when you’re still trying to wind down from the day’s activities and your ...

What Are Low Energy Dense Foods and How Should You Be Eating Them?

Consuming fewer calories but still feeling full and satisfied is key to successful weight loss that you can sustain for a lifetime. Foods that are low ...

Everything You Need to Know About Nausea After a Workout

After working out you’re likely to feel a rush of endorphins and be on a high, but there are times when nausea follows your ...

What You Need to Know About Tom Brady's TB12 Diet

If you're looking for a new diet that might improve your strength and stamina, it may be tempting to adopt a plan followed by a six-time ...

Everything You Need to Know About Bigorexia

Muscular dysmorphia is often referred to as bigorexia, which perhaps gives more of an indication into what this body image disorder entails; a belief that an ...

You Can Get a Yeast Infection in Your Heart, and Here’s What You Should Know About It

When we hear about yeast infections we typically tend to think of them as being the common vaginal condition caused by changes in the balance of ...

5 Ways to Exercise Your Brain

Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ...

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