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The Benefits of a Weighted Blanket

Swaddling is something parents do for their newborns until they are about four to six months old. When done, they kind of look like baby burritos. ...

7 Gifts for the Fitness Fixated

Have a fitness fiend on your Christmas list this year? If you’re shopping for someone who can’t seem to leave the gym, ...

5 Healthy Foods That Make Great Holiday Gifts

With the winter holidays around the corner, it can be that time of the year to start showing up with gifts and presents for friends and ...

4 Negative Ways Adrenaline Affects Your Body

Our bodies need adrenaline because it is an essential part of our "flight or fight response," but according to Hormone, too much adrenaline can result in ...

Should You Be Taking Probiotic Supplements? Here's What You Need to Know

Our bodies are filled with bacteria, but probiotics are often considered to be the “good” bacteria, which aids the digestive system. Probiotics can be found naturally ...

8 Ways to Get Your Cardio Indoors During Those Colder Months

Even though you can often safely exercise in the colder months, you never really know what you are going to get. Will the windchill drop? Is ...

This Is What You Need to Know About Male Breast Cancer

Breast cancer is commonly associated with women who are over 50 years old (the CDC notes that breast cancer risks increase with age). However, men can also ...

7 Easy Ways to Get Softer, Healthier Hair

There's a reason the saying “a bad hair day” is linked to everything going wrong on that day, and that’s because when ...

The All or Nothing Mindset Makes You Feel Like You Have to Be Perfect — You Don't

Nowadays, being healthy and fit has become a destination rather than a journey. You scroll through social media and see all of these fit people working ...

Everything You Need to Know About Red Eyes

Whether you woke up in the morning to find the white of your eyes bloodshot from lack of sleep, or your allergies are playing up again, ...

What to Do When You're Motivation Is Down

Motivation is defined as the general desire or willingness of someone to do something. In terms of health and fitness, it may be your desire to ...

Everything You Need to Know About the Caviar and Gold Facials Favored by the Kardashians

The Kardashian-Jenner clan are reality TV royalty, but in the years since their show gave them a platform, they have proven themselves as beauty and fashion ...

7 of the Strangest Beauty Treatments Women Endure

Beauty is in the eye of the beholder, and when it comes to how we like to wear our makeup or style our hair, that’...

Is Cactus Water the Health Trend You’ve Been Missing out On?

We know that water is essential for our body to function, although at times just regular water doesn’t really seem to satisfy our tastes and ...

5 Things You Should Know About How Metabolism Works

We often hear people toss around the term metabolism as something they need to work on to lose weight. This is very much a fact, but ...

6 Ways to Get Over Your Fear of Being Judged at the Gym

You may understand the importance of regular exercise and the benefit it has on your health, but you still can't shake the anxiety that surrounds your ...

3 Winter Fruits and Veggies That Are in Season Right Now

Even though it can often feel like the variety of fruits and vegetables available in the winter decreases, there are actually quite a few tasty fruits ...

4 Early Signs of the Flu

Ever wonder what signs and symptoms you can spot of the flu before you actually get the illness? If you can catch those warning signs, you ...

What Is F45? Here's Everything You Need to Know About the New Boutique Fitness Trend

F45 may have been created for a small gym in Australia, but it’s a workout craze that’s taking the country by storm. ...

Your Dirty Pillow Could Be Causing Your Skin to Breakout

As someone who never suffered from acne, or barely a pimple during my adolescent years, I was surprised to suddenly see spots forming on my cheek ...

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