Fitness
These Vegetables and Fruits Are Great to Have in Juices
Juicing is a fantastic way of adding vegetables and fruits to your diet, but of course, not all vegetables and fruits and made equally, and there ...
7 Ways Laughter Benefits Your Body
Doesn’t it feel amazing to laugh? Laughter is one of the most relaxing, mood-enhancing activities on the planet, but it can have all sorts of ...
At What Point in Your Fitness Journey Should You Buy Better Fitting Clothes?
The weight loss industry is big business — approximately $60 billion big. Gym memberships, trainers, dietitians, doctors, supplements, prescriptions and even the workout gear all cost money. ...
6 Things You Didn't Know About Physical Therapy
Physical therapy isn’t just for professional athletes and people suffering from serious injuries! It’s a way to improve your mobility, combat aches and limitations, ...
5 Things You Need to Know About Running Ultramarathons
Marathon runs used to be a challenge few dared tackle; now, it seems like more and more people are braving a 26.2-mile run and looking for ...
What to Do if You've Eaten Food That's Been Recalled
It is important to always keep an eye on recently recalled food. Recalled food can pose a serious health risk if consumed and should be avoided. ...
6 HIIT Workouts You Haven't Tried Yet
HIIT workouts have become hugely popular in the last few years, thanks to the fact that they are highly effective fat-burners, shred your muscles, push your ...
What Facebook Knows About Your Health
Social media has become a part of our everyday lives. We check it first thing in the morning, sometimes before we even turn over to give ...
Is it Time to Hire a New Trainer?
Working with a personal trainer is the best way to make real, quantifiable progress at the gym. Not only will they help you to push yourself ...
7 Celeb Swimwear Lines for Your Last Minute Beach Vacay
When it heats up by a few degrees most people get really excited because it’s finally time to hit the beach, and everyone wants ...
7 Weird Feet Facts That'll Keep You on Your Toes
Feet are incredibly functional anatomical structures, but they are also pretty weird looking. And it turns out it’s not just their less-than-beautiful appearance that’s ...
Here's How Being Left Handed May Affect Your Overall Health
For most people, it’s the right hand that’s the dominant one, and according to World Atlas, just 10 percent of the world’s population is ...
Want to Improve Your Mood? Here's What You Should Be Smelling
There are certain situations which can leave you stressed out and anxious, and in these moments you need something that can have a relaxing effect on ...
5 Things You Should Know Before You Sign up for an Obstacle Course Race
Mud runs and obstacle course races are SO MUCH FUN! They take a good old-fashioned running race and add whole new levels of challenges: mud pits, ...
How Therapy Improves Your Physical Health
There has been a wealth of evidence linking your psychological state to your physical wellbeing. Scientists agree that your emotions and mood can have a direct ...
8 Beach Workouts to do While on Vacation
Just because you’re on vacation doesn’t mean you have to skip working out. And, when you’re staying by the beach ...
The Health Benefits of Being in a Relationship
Health is a major concern for many adults. Either they want to stay healthy and prolong their quality of life or want to improve their health ...
The Muscle Building Meal Plan
If you are attempting to build lean muscle mass, you must remember that it will take more than just training hard in the gym. You need ...
Shailene Woodley and 4 Other Celebs Who Have Gone on Crazy Diets for a Film
Some celebrities take their art very seriously, and they will do anything to create a more authentic performance, even if that means going on a crazy ...
5 Tweaks to Make to Your Office Set Up for Better Health
Whether you work at home, have a private office at work or a cubicle you can make some changes to your environment for better health. It ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
