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The Most Important Things You Can Learn from Your Family Members' Health

Did you know that the health of your family members can, in part, dictate your own health? Find out how here.

Did you know that how healthy your family members are could be an indication of how healthy you will be later on in life? While with most health issues, it will be a combination of both genetics as well as the environment, you may be at a predisposition to getting a particular condition, wouldn’t you want to know?

This way you can take all the steps possible to ensure that that condition doesn’t come to life. After all, diet, exercise, and lifestyle choices can also really make a difference in how healthy you are.

What are the facts to know about this? Let’s cover some basics.

What Your Family’s Health Can Tell You

There are a number of conditions that do have genetic roots, so whenever you come across these, that is one way to know that you may be at risk if someone in your family has that condition.

These conditions include:

  • Cancer
  • Diabetes
  • Asthma
  • Heart disease
  • Blood clotting problems
  • Alzheimer’s disease
  • Dementia
  • Arthritis
  • Depression
  • High blood pressure
  • High cholesterol level
  • Heart disease
  • Obesity

Now, before you start panicking because someone in your family suffers from one of these, note that in most cases, this doesn’t mean its set in stone that you too will suffer. Genetic basis is only part of the equation and sometimes, it’s weak at that.

Who To Check

First, note that more closely related family members will be more important in this case. If your long-lost aunt from 5 decades ago had cancer but no one else in your family did, then your chances aren’t going to be that high, unless you are making lifestyle choices that increase your risk.

But if your mom, brother and aunt all had a certain type of cancer, you’re going to want to be on the lookout.

Check parents first, siblings second, aunts and uncles third. From there, you can look at nieces and nephews, and then ad grandparents and great-grandparents.

You need not worry about stepparents and siblings, adoptive parents, spouses and their families, or aunts and uncles who’ve married into the family.

Remember it’s just genetic relatives you after here.

Where To Go From Here

Once you have the information, use it to your advantage. Don’t be afraid of it. It doesn’t mean your destiny is not good — it just means you’ve now been granted the ability to take extra precaution to ensure that you are okay.

Research the condition they had and learn all that you can do to prevent it. Then take action. If you are committed, you can make a lot of changes in your life and could very well change history with your own self and hopefully future family members ahead of you by setting the right example.

[Image via Shutterstock]

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