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Fitness

Why Boxing Is the Workout You Didn't Know You Needed

If you’re wanting a great all-body workout, which also burns a lot of calories, then boxing may be just what you’re looking ...

There's a Water Bottle You Can Use to Help You Drink More Water

Technology is so advanced these days that you can actually find a water bottle that can remind you to drink, and help you increase your daily ...

How to Stay Safe During a Heat Wave

The warmer temperatures are great to spend days outdoors, but excessive heat can be dangerous, and in some cases even deadly. In fact, according to Red ...

Do Different Types of Alcohol Give You Different Types of Hangovers?

We all know that drinking too much is never a good idea, but if you’re going to overindulge then it’s best to ...

Why You Should Consider Wearing Compression Socks on Flights

If you’re flying long-haul (and haven’t upgraded), you are stuck in a small space for an extended amount of time, and for this reason, ...

7 Ways to Use Stairs (Other Than Climbing Them) in Your Workout

Stairs can be one of the most useful items in your home for getting in a great workout! Yes, running up and down the stairs is ...

Too Many Beauty Products? Here's How to Cut Down to the Absolute Essentials

There are so many beauty products on the market that choosing the right ones can be overwhelming; what is a strobe cream? Do you really need ...

The Best Workouts to Wake You Up in the Morning

When it comes to morning workouts, most of us groan at the mere thought of this. Get up even earlier? And exercise? If it’s ...

6 Tricks That Can Help You Sleep Better in the Summer Heat

When summer comes around most of us rejoice because it’s an opportunity to spend more time outdoors and drink cool mojitos by the poolside. But ...

6 Things That Could Be Causing You to Sweat an Unusual Amount

Sweating is a normal part of exercise, but, yes, there is such a thing as too much sweat! Sure, the heat could be to blame, and ...

Should Walking Figure Into Your Exercise Schedule?

When you think of a “proper” workout, your mind probably flashes to something intense — a killer weightlifting session, a kick-ass run, even a cycling or spinning ...

The Benefits of Walking Barefoot in the Grass

You are probably well aware that spending time outside is beneficial to your health. Various research studies have proven that living in or nearby green spaces ...

Is it Time to Rethink Your Fitness Goals?

There’s no question that one of the most important things you must do when beginning an exercise program is some thorough goal setting. Having good ...

Sunscreen Protects Your Skin, but Is It Hurting the Environment?

Although there is some debate, it is pretty much universally agreed that people should wear sunscreen to protect against the harmful rays of the sun that ...

Do Whole Body Vibration Machines Do Anything? Here Are the Pros and Cons

People are always looking for new and creative ways to work out and get fit. If those new ways involve less work than running, lifting weights, ...

How the Midnight Sun Phenomenon Affects Your Body

For many people, the long days of summer are something to look forward to all year. But in some parts of the world, including Alaska, Canada, ...

5 Workouts That Benefit Your Bones

Most of us worry about strengthening our muscles when we train, so we spend all of our time focusing on those muscle-building movements. But muscles are ...

BMI, Calories, Blood Sugar — What Health and Fitness Numbers Are Most Important to Pay Attention To?

It is easy to focus on one number when it comes to health, fitness or even body image. Get on the scale and your day could ...

The Best Fitness Gear Under $50

The fitness industry has grown by leaps and bounds over the last decade or two. And with this growth comes new methods of training, as well ...

6 of the Strangest Drug Side Effects

Most people will be prescribed drugs by a medical professional at some stage in their lives, but these drugs do not always work without side effects. ...

Recent Fitness

    • 5 Types of Facial Masks

      With cold, dry weather and other environmental triggers ravaging your skin on a daily basis, you may wonder how to properly take care of your complexion. ... Read More »