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The Three Piece Workout That'll Challenge Your Whole Body

This workout is designed to be done as a circuit. Go from one exercise to the next with little to no rest. You can choose to ...

There's a Psychological Complex Caused by Selfies, Apparently

In the last few years, it’s become incredibly popular to take selfies and post them to social media, in fact, it seems that some ...

The U.S. States With the Highest and Lowest Life Expectancies

Believe it or not, residents in some U.S. states have higher (and lower) life expectancies than the U.S. averages. There are several reasons for ...

The Best Marathons for First-Timers

Marathons can be grueling, and it takes a lot of physical and mental preparation to get ready for your first 26-mile race. Even if you’ve ...

When is Buying Organic Worth It?

Organic foods are easily found in grocery stores both in fresh foods and packaged foods. Organic foods are foods that are or are produced from foods ...

6 Best Exercises for Increased Upper Body Strength

Getting your upper body fit and strong takes a lot of work! After all, there are so many different muscle groups to work — shoulders, back, arms, ...

How to Spice up Your Conditioning With an Agility Ladder

Boredom is the killer of a good exercise routine. If you're bored by it, you won't do it. An agility ladder is just one tool you ...

5 Ways You Should Be Using Artichokes in Your Cooking

A great activity to try with the whole family is going to the grocery store and picking up an unfamiliar vegetable that you don’t ...

So You're Done With Physical Therapy ... Now What?

Lower back pain, knee pain, neck issues, shoulder discomfort, surgeries — all of these circumstances may lead to physical therapy. These healthcare professionals use a variety of ...

4 Keto Recipes to Get You Through the Week

If you’re on the keto diet right now, chances are good you’re on the hunt for a few recipes to get you ...

How to Transform Yourself into a Morning Person

For many people, waking up is one of the hardest parts of the day. You’re tired. You’re warm in your comfortable bed. ...

The Health Benefits of Peas

In addition to being inexpensive, there are also a number of surprising health benefits associated with eating green peas. One such benefit of this starchy green ...

6 Celebs Who Have Spoken out About Their Health Issues

There are many celebrities who have suffered from various health conditions and it’s important for them to be vocal about their health because their stardom ...

Here's What You Need to Know About Ketamine Spray

Ketamine spray has popped up in numerous research studies as a way to treat health conditions — such as pain and depression. But ketamine spray isn’t ...

5 Natural Remedies for Constipation

Until you’ve been constipated, you don’t know how real the struggle can be. The super common problem has no end of drug-based solutions but ...

Everything You Need to Know About the Hanacure Face Mask

If you’ve been on Instagram in the last few years, then you’re probably familiar with the “old lady mask” that has been making the ...

These Are the Best Healthy Snacks for When You're on the Move

When you don’t have access to the kitchen but want to ensure that what you’re putting into your body is healthy and ...

This Is Why You Should Be Avoiding Fizzy Drinks

Fizzy drinks are not just incredibly bad for your health, they are also an addiction. According to Medical Daily, this is because it feels good when ...

5 Great Exercises With Mini Bands

Bands are nothing new to workouts. They've been around for years. But mini bands are a little newer to the scene and can be used in ...

How to Stop a Sugar Craving

High consumption of sugar in a diet can cause obesity, but this is just one of the many reasons why you should cut out sugar. According ...

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