Fitness
Do Anti-Aging Products Really Work? Here's What You Need to Know
Most people want to hold on to their youth, in fact, this statement is so true that in recent years many obituary photos posted in newspapers ...
Are Bidets a Yay or a Nay? Here's Everything You Need to Know
A bidet has a similar use to toilet paper, except it uses a stream of water, and if you’re thinking about getting one, then ...
7 Important Things to Know About Your Period
You always seem to know your period is on the way when you feel emotional and bloated, and suddenly develop a craving for something salty or ...
Here's What You Need to Know About Moon Milk
If falling asleep after a long day is something you struggle with, and counting sheep has not become an adequate method to relax, then perhaps moon ...
9 Tips for Dealing With and Preventing Chafing
Chafing can be a runner’s worst enemy! When you’re trying to run long distances — 5K, 10K, half-marathon, Ironman, or triathlon — chafing can stop you ...
Here's Everything You Need to Know About the Vampire Facial
The vampire facial has nothing to do with Halloween, although it does leave the face with a scary bloody appearance that’s enough to scare anyone ...
8 Foods That Can Help Fight the Signs of Aging
Aging is inevitable — unless you plan on living in a hibernation chamber which places you in suspended animation — but there are some ways to slow down ...
These Natural Remedies Will Help You Get Whiter Teeth (and These Foods Will Thwart Your Efforts)
A-listers and models always have perfect teeth, which seem to be impossibly white. For the rest of us, we try trips to the dentist, activated charcoal, ...
This Is What Happens When You Ditch Your Makeup
Makeup gives women confidence; it can transform our looks or enhance our natural beauty, and we all have our own reasons for loving it. Most of ...
Why Learning the Different Types of Muscle Contractions Is Critical for Your Workout
Most people think of muscle contraction only in terms of weightlifting: rhythmically lifting a weight up and down to see changes in their bodies. But the ...
The Truth About Keto Breath
Perhaps the worst side effect of the keto diet is the bad breath (known as ketosis or keto breath) that comes with it, as the body ...
7 Natural Cures for a Headache
A bad headache can be debilitating, and when in need of a quick solution to the pain, many people turn to over the counter medications. But ...
Here's What You Need to Know About About Dry Needling (and No, It's Not the Same Thing as Acupuncture)
Most people have heard of acupuncture even if they've never tried it. And many assume that dry needling and acupuncture are the same thing. Well, there ...
4 Yoga Moves That Are Great for Your Core
Yoga has been around for a long time and chances are you know the benefits. But many people still think they have to do a lot ...
Everything You Need to Know About Lush’s Halloween Collection
With Halloween just around the corner most people are planning their outfits and searching for the spookiest decorations to create an evening to remember, but what ...
6 Small Habits You Don't Realize Are Sabotaging Your Health Goals
We’ve all got big plans for our fitness: massive weight loss, packing on the muscle, training for a marathon, or getting in the best shape ...
How the Blue Light on Your Laptop and Phone Is Affecting You
If you spend a lot of time looking at your phone or your laptop screen, you could find that when bedtime comes around you are struggling ...
Here's Everything You Need to Know About Measles
Measles is an extremely infectious disease caused by the rubeola virus. It is a respiratory virus and can be transmitted when an individual comes into close ...
Everything You Need to Know About the Sperm Apocalypse
Men are producing lower sperm counts, and male fertility may be in a crisis that has been dubbed the “sperm apocalypse.” GQ notes that the changes ...
How Long Different Substances Take to Leave Your Body
After a heavy night of partying, you’re likely to experience a hangover, but have you ever wondered how long alcohol, and other substances, take to ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
