Admin {{ }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

4 Natural Cold and Flu Remedies

These alternative cold and flu treatments can relieve symptoms and get you back on your feet in no time.

With cold and flu season already upon us, it is just a matter of time before you catch a nasty bug from your kids or coworkers. If you’re one of the many people who prefer treating your colds and flus without over-the-counter drugs, there are some alternative methods that are proven to help. Try these natural remedies for cold and flu symptoms.


Elderberries are an ancient herbal remedy packed full of healthy flavonoids and antioxidants. Studies have shown that this fruit can boost your immune system and safely fight cold and flu symptoms, shortening the duration of these illnesses. If you’re not able to find fresh or frozen elderberries in your local store, try it in syrup form.


Ginger is a potent anti-viral spice that helps relieve congestion from your colds and flu-related nausea. It is soothing for sore stomachs and throats, acts as a cough suppressant, and naturally lowers your fever. Try juicing a knob of ginger or making a nice cup of hot ginger tea to help clear out your nasal passages and get some much-needed relief from your symptoms.

Raw Honey

Raw honey provides soothing relief from sore throats and helps calm your irritated mucous membranes. As a powerful immune system booster, honey helps you get over cold and flu symptoms quickly without any side effects. It also helps with coughs too; studies have demonstrated that honey can help suppress coughing fits, helping you sleep better at night so you can get much-needed rest. Make sure you choose a high-quality raw honey to get the best benefits.

Bone Broth

While bone broth doesn’t sound like the most appetizing of meal options, this soup gives your body’s defenses a boost without taxing your digestive system. With a strong immune system, you can kick your cold and flu symptoms quickly. Bone broth is rich in amino acids and other nutrients which help break down mucus so you can breathe easier. Use nutrient-rich beef or pork bones to give your broth some flavor and throw in some veggies for added vitamins.

[Image via Shutterstock]

{{ oArticle.title }}

{{ oArticle.subtitle }}