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Fitness

6 Exercises You and Your Workout Buddy Can do Together

Two are sometimes better than one, even when it comes to working out! Not all workouts are lonesome affairs, but you’ll find there are lots ...

Why You Should Beware Hand Dryers

You may have noticed that hand dryers are appearing more and more in public restrooms. But beyond the frustration of trying to use them, are they ...

How to Keep Working out Without Burning Out

Burnout is a looming threat that faces every athlete, resistance trainee, and runner at some point in their lives. The combination of pushing too hard, insufficient ...

Heart Attack Symptoms Are Different in Women — Here's What to Look For

Heart health is an important part of why we focus on eating healthy and exercising. Healthy lifestyles are the best way to prevent or slow diseases, ...

12 Tips for Getting Those 10,000 Steps a Day

Aiming for at least 10,000 steps a day is a solid health goal to work towards. Walking 10,000 steps is close to walking 5 miles and for the average ...

Is the Souping Trend Right for You?

You’ve heard of juicing detoxes and cleanses, but what is the souping trend that’s become so common in recent months? Souping is one of ...

Low-Calorie Ice Creams, Ranked

It's a nice summer night and you're looking for a tasty ice cream option that fits into to your healthy meal choices. However, a couple spoonful’...

8 Items You Shouldn't Buy at Costco

Costco is an excellent money saver when you’re buying in bulk, but not so great for certain products. That’s why knowing about which items ...

Here's What You Need to Do if You Want to Get a Great Butt

If Jennifer Lopez and Kim Kardashian West are your booty goals then you’re probably really curious about how you can get a great butt? The ...

The Shoes You Should Be Wearing for Better Foot Health

Wearing the best-fitting shoes means healthier feet, which translates to comfort for you and less risk of injury. That’s why knowing about the best shoe ...

Everything You Need to Know About Norovirus

Norovirus, commonly referred to as the winter vomiting bug, is a virus that causes gastroenteritis and has been responsible for outbreaks worldwide. Because it is highly ...

How to Survive Being Sick — When You Don't Get Sick Days

Not everyone can afford to take sick days, even when feeling lousy. Whether your job doesn’t provide paid sick days, you’ve used up all ...

5 Tips for Recovering From an Exercise-Related Injury

Professional athletes aren't the only ones that can be derailed by an injury. Everyone is at risk when you step into the gym, or out for ...

9 Ways to Inspire Yourself to Actually Start Hitting the Gym

Despite knowing that exercise is great for your health, it isn’t always to get the motivation to go to the gym, especially on cold mornings ...

The Benefits of Starting Your Workout With a Dynamic Warm-Up

Whether you take a class, work with a trainer, or on your own, you should warm up before you begin the actual workout. A warm-up prepares ...

How to Get Really, Really Good at Meal Planning

The phrase "bodies are made in the kitchen" or "abs are made in the kitchen" is pretty common — and can be very accurate. You may give 100 ...

5 Unhealthy Snacks You Should Be Replacing With These Healthy Alternatives

You may think you’re doing it right and snacking down on healthy foods, but some foods can appear healthy but really aren’t. Below are ...

4 Things You Need to Be Thinking About to Ge the Most out of Your Stretching

You have hundreds of muscles in your body that help you move throughout the day. Over time, those muscles can become tight, or shorten, due to ...

How Much Protein Do I Really Need?

Protein is an essential macro-nutrient in a healthy, balanced diet. That's nothing new or surprising. Most people think of strong muscles or building muscles when they ...

Should You Try Detoxing? Here Are the Pros and Cons

You've probably heard of detoxing and cleanses, and the supposed health benefits that come with them, and because of this you may be tempted to try ...

Recent Fitness

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      With cold, dry weather and other environmental triggers ravaging your skin on a daily basis, you may wonder how to properly take care of your complexion. ... Read More »