Tips
10 Delicious Ways to Use Mushrooms in Place of Meat
An entire cup of raw chopped mushrooms provides a mere 15 calories and no fat, wow! That is considerably fewer calories and much less fat than equal ...
11 Reasons You Should Be Eating More Beans
Beans are such a nutrient-powerhouse that health experts recommend that you eat at least three cups of legumes (beans, lentils, peas) a week. The incredibly healthy ...
3 Delicious Ways Cauliflower Can Satisfy Your Carb Cravings
Cauliflower is a healthy choice that can often be used as a healthy substitute for all your carb favorites. Cauliflower is a surprisingly filling and easy ...
Are You Drinking Apple Cider Vinegar the Right Way?
By now you’re probably super into apple cider vinegar (ACV) and know that it can help you lose weight, boost energy and help treat ...
6 Ingredients You Should Always Have in Your Kitchen
As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ...
4 Delicious, Healthy Ways to Upgrade Your Egg Game
Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ...
5 Reasons You Shouldn't Eat Lunch at Your Desk
Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ...
10 Ways to Keep Your Food Fresher for Longer
It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ...
4 of the Best Snack Foods to Buy in Bulk
One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ...
All That Matters Is Calories and More of the Worst Nutrition Advice
When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ...
4 Healthy, Satisfying Dinners to Make When You Have no Time to Cook
For many people, the hardest part of sticking with a healthy diet is finding the time to cook and prepare their meals. If you lead a ...
18 Signs You're Not Getting Enough Iron
Iron deficiency happens when the iron stores in your body become reduced and can no longer meet your body’s basic needs. When iron deficiency ...
Order This Not That When You Head to the Bar
Drinking is a fun and social part of many people’s lives but making healthy choices when you are out drinking can be a challenge! ...
5 Recipes for Delicious, Dairy-Free Smoothies
Peanut Butter Smoothie Makes 2 Servings 1 banana 1 cup soy milk or coconut milk or almond milk 1/3 cup fresh peanut butter, chunky or smooth 1 cup ice cubes 1 tablespoon ...
5 Ways to Avoid Contracting the Zika Virus
While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...
7 Health and Fitness Urban Legends That Are Totally Bogus
When it comes to working out and taking care of your body, there are a lot of crazy rumors that have been floating around since the ...
6 of The Best Homemade Hangover Remedies
1. Try Clotam Clotam, containing the main ingredient tolfenamic acid, is a medication that can help ease hangover symptoms. A study published in 2012 in Advances in Preventative ...
Getting Fuller, Sexier Lips Like Kylie Jenner Is Much Easier Than You Think
What Kylie Jenner Does To achieve the pouty lip look, Kylie Jenner uses temporary lip fillers, like Juvederm and Restylane. These fillers generally last six to ...
Your Parents Were Wrong: Debunking 5 Old School Beauty Myths
1. Vaseline prevents wrinkles Vaseline does have moisturizing benefits for your skin and can help take off makeup, according to a paper published in 2012 in The Journal ...
Vending Machine No-No's
When I was little, the best part of staying in a hotel was the vending machine. Candy bars, chips, Twinkies and soda -- what more could ...
Recent Tips
-
How Tetris Can Help You Lose Weight
Tetris is a game that has a lot more value than our parents once thought. Studies suggest that it can reduce PTSD flashbacks and it has ... Read More »
-
6 Simple Diet Tricks That Can Make a Big Difference
Losing weight and staying at a healthy weight long term does not have to be as hard as it seems. Rather than following some temporary "diet" ... Read More »
-
How Colors Can Change Your Appetite and Eating Habits
If you're trying to lose weight, you know that listening to your internal hunger cues can help you realize when you're truly hungry and full. However, ... Read More »
-
8 Ways to Cut Sugar from Your Diet
Have you ever been told that you have a sweet tooth? Do you ever daydream about candy, cookies, cake, ice cream, donuts or all things chocolate? ... Read More »
-
How to Reduce Sugar, Fat and Salt Intake
Healthful diets are defined by a number of things, but three of the biggest contributors to unhealthy diets and chronic disease are added sugars, excessive fat, ... Read More »
-
7 Tips to Help You Avoid Overeating at Buffets
We've all been there. Each option looks more delicious than the next. I'm talking about the often-feared buffet restaurant. They seem to encourage gluttony (albeit indirectly) ... Read More »
-
7 Tips that Will Help You Stay in Shape this Christmas Season
With the holidays in tow, the highlight for many during this season is gathering with family and friends and enjoying your favorite holiday treats. Cookies, candied ... Read More »
-
How to Make a Healthier Pumpkin Pie
Pumpkin pie generally falls into two categories: people love it or they don't. I've never understood those on the fence about pumpkin pie. It's creamy, vibrantly ... Read More »
-
10 Tips to Have a Healthier Thanksgiving
While the holiday season is certainly merry and sentimental, these festive months carry the added risk of holiday weight gain. If you're looking for ways to ... Read More »
-
How to Indulge Without Overindulging
Thanksgiving is very quickly approaching, bringing with it many wonderful opportunities for a little time with family and friends and even more time to completely derail ... Read More »