Fitness
Everything You Need to Know About Reiki
Reiki is the combination of two Japanese words: "rei" which means God's wisdom or the higher power and "ki" which is life force energy. It was ...
4 Health Benefits of Being Single
If you’ve been in relationship after relationship and have no professed that you’ll be single for the rest of your days, you ...
This Is What Energy Drinks Are Doing to Your Body
It can be hard to get through a whole day without a little caffeine boost, especially if you’re at work and hating it. So, ...
Here's Everything You Need to Know About Rum
Rum is an alcoholic beverage made from sugarcane. The byproducts produced from processing sugarcane, like molasses, is fermented and distilled then aged in oak barrels. Rum ...
The Marathon Runner's Meal Plan
Running a marathon event is no easy feat. Anyone who’s ever participated in one of these events before knows just how draining it can be. ...
How to Make Your Long-Haul Travel More Comfortable
Traveling is a wonderful experience, but when you need to sit in a small cramped seat for eight hours or more, the joy can be sucked ...
What Happens When You Go Braless?
When getting ready in the morning there are a few essential garments that a woman tends to wear, and this usually includes a bra. If not ...
Does Drinking Sparkling Wine Have Any Health Benefits?
Sparkling wine is produced around the world from varying types of grapes. Some sparkling wines are dry and some are sweet with varying levels of bubbliness. ...
What We Can Learn From Celebrity Trainers
We look to celebrities for inspiration for many things because this group of people always appear to be impeccably groomed and dressed in the most stylish ...
Why You Should Never, Ever Pick Your Spots
No one enjoys seeing spots appear on their face, and they always seem to happen at the worst time. But a pimple is your body’...
Try These (Healthy) Deserts That'll Satisfy Your Sweet Tooth
There are few things more satisfying than sitting and watching Netflix with a bag of Haribo’s on your lap, but let’s be ...
Why Boxing Is the Workout You Didn't Know You Needed
If you’re wanting a great all-body workout, which also burns a lot of calories, then boxing may be just what you’re looking ...
There's a Water Bottle You Can Use to Help You Drink More Water
Technology is so advanced these days that you can actually find a water bottle that can remind you to drink, and help you increase your daily ...
How to Stay Safe During a Heat Wave
The warmer temperatures are great to spend days outdoors, but excessive heat can be dangerous, and in some cases even deadly. In fact, according to Red ...
Do Different Types of Alcohol Give You Different Types of Hangovers?
We all know that drinking too much is never a good idea, but if you’re going to overindulge then it’s best to ...
Why You Should Consider Wearing Compression Socks on Flights
If you’re flying long-haul (and haven’t upgraded), you are stuck in a small space for an extended amount of time, and for this reason, ...
7 Ways to Use Stairs (Other Than Climbing Them) in Your Workout
Stairs can be one of the most useful items in your home for getting in a great workout! Yes, running up and down the stairs is ...
Too Many Beauty Products? Here's How to Cut Down to the Absolute Essentials
There are so many beauty products on the market that choosing the right ones can be overwhelming; what is a strobe cream? Do you really need ...
The Best Workouts to Wake You Up in the Morning
When it comes to morning workouts, most of us groan at the mere thought of this. Get up even earlier? And exercise? If it’s ...
6 Tricks That Can Help You Sleep Better in the Summer Heat
When summer comes around most of us rejoice because it’s an opportunity to spend more time outdoors and drink cool mojitos by the poolside. But ...
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Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »