Nutrition
5 Best Food Choices at a Concession Stand
The food found at a concession stand is rarely associated with healthy eating. However, when you can't avoid a concession stand and you have to get ...
Working off Postpartum Weight Gain
Postpartum weight gain may be due to the various hormonal changes in the body and the fact that you may eat more during the pregnancy. If ...
Five Reasons Why Thin People Have to Exercise Too
Exercise is often prescribed to people who need to lose weight, so thin people may not feel like they need to bother working out. Nevertheless, even ...
Your Guide to Organic Vitamins
If you keep yourself on top of the latest health news then you've probably heard about organic vitamins. Vitamins are micronutrients that your body need in ...
Workout Myths Debunked: I Can Eat Anything if I Exercise
There's a popular attitude that you can eat anything so long as you exercise and burn those calories off. While some people may have a better ...
Holiday Weight Gain: It's Harder to Lose the Pounds Than You Think
Holiday weight gain is something that a lot of women struggle with during the holiday season. If you are one of these women then you probably ...
Is the Taco Salad Really a Better Option than the Taco?
The taco salad, like many other salads, often has a potentially unearned reputation of being a healthy food option, just because it has the word 'salad' ...
8 Types of Mushrooms and Their Health Benefits
There are many types of mushrooms that offer a long list of health benefits. Mushrooms are an odd looking group that goes by the name of ...
4 Ways to Increase Your Weight Lifting Weight
It is common to want to increase your weight lifting weight. Stepping up to the next level depends on several factors, primarily your routine and your ...
Four Reasons to Choose a Veggie Burger
There was a time when the veggie burger was considered to be an option that was reserved for vegetarians or individuals who were on a weight ...
How Veggie Meat Compares to Real Meat
Veggie meat can be made up of potatoes, mushrooms, cheese, eggs and other fillers, or it may be exclusively vegan, prepared out of soy products.
Purchasing Frozen Fish: A Healthy Option?
Most people think that frozen fish is not as healthy as fresh fish. Whether or not frozen fish is a healthy option is dependent on how ...
Load Up On Carbs: Why a Spaghetti Dinner before the Big Game is Important
A spaghetti dinner before the big game is important because it is an effective source of carbs. Loading up on carbs is important since they are ...
What is Tofu?
While tofu is gaining in popularity around the world, it is still a mystery to many people. For best results when choosing tofu, look for packages ...
4 Ways to Add Flavor to Tofu
Many people find tofu to be an unpleasant food based on its natural and basic appearance and taste. Plain tofu that hasn't been prepared is simple ...
The Cholesterol in Egg Yolk
The reason many people choose to omit the egg yolk when creating recipes that call for eggs, is because of the high amounts of cholesterol and ...
Three Reasons You Should Be Shopping at Farmer's Markets
Americans have come to know farmer's markets as outdoor markets which are held so that farmers can sell their fresh produce to consumers. Right off the ...
Can 100% Fruit Juice Help You Get the Nutrients You Need?
You deserve praise when you choose 100 percent fruit juice over sugary "juice drinks." Your choice shows that you are aware that juice drinks are loaded with ...
The Power of Positive Thinking: How Your Attitude Affects Weight Loss
Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating ...
Why You Should Be Eating 6 Servings of Whole Grains Each Day
When the term whole grains is mentioned, what might immediately come to mind are foods such as whole wheat and brown rice. These foods are called ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
