Nutrition
3 Tips on How to Eat Healthy on a Road Trip
Do you want to know how to eat healthy during a road trip? When you think about food on the road, you probably think about greasy ...
How to Eat Healthy at Work
Many people fail in their endeavors to maintain a healthy diet because they do not know how to eat healthy at work. It is more difficult ...
The Health Benefits of Kombucha Tea
More than 2,000 years ago, the ancient Chinese discovered the health benefits of Kombucha tea, and they called it an "immortal health elixir." Today, this tea has ...
6 Reasons Why You Should Stop Dining Out
If you are leading a busy lifestyle and you are dining out frequently, you should make a point to eat at home more often. Eating at ...
Need More Protein in Your Diet? 4 Unique Ways to Eat Eggs
For those who are looking to eat healthy, eat eggs. Eggs are an affordable, convenient and widely available source of protein that many people neglect to ...
3 Reasons Why Falafel is a Good Vegetarian Alternative
Falafel, which some call Heavenly Chickpeas, is known the world over as simply delicious. You cannot easily find another dish that so nicely sparks up those ...
Hummus Dip vs. Tzatziki: Battle of the Dips
Hummus dip is that antediluvian Levantine Arab dip that is best known as being made from either mashed or cooked chickpeas. Hummus is usually also rounded ...
The Nutrition of Hummus Dip
Hummus dip comes from Lebanese Arab roots; it is created from mashed and cooked chickpeas, olive oil, tahini, salt, lemon juice and garlic. As a staple ...
6 Healthy Alternatives to Snacking on Chips
If you enjoy snacking, you might be trying to find some healthy alternatives. Although potato chips are delicious, they aren't very good for you. Almost all ...
Healthy Alternatives: Should I Be Replacing Processed Foods with Whole-Wheat Products?
Making lifestyle changes doesn't have to be traumatic; choose healthy alternatives to the foods you already enjoy for an easy transition. Switch out white food products, ...
Healthy Alternatives: Choosing a Turkey Burger over Beef
Staying healthy can be challenging at times because many of the healthy alternatives to delicious meals aren't as good as the real thing. However, there are ...
Healthy Alternatives: Using Salsa as Salad Dressing
In today's health conscious world, more and more people are looking for healthy alternatives to their favorite foods. But when it comes to salad dressing, it ...
Microwave Popcorn as a Snack Food
Microwave popcorn is an ideal companion if you have nothing better to do on a Friday or Saturday night than stay at home, pop in a ...
Turkey Jerky as a Snack Food
Chances are that at one time or another you have either seen, heard of, or tasted turkey jerky. While it is often touted as a great ...
Beef Jerky vs. Turkey Jerky: What's Better
Beef jerky is widely known and loved, but with the growing popularity of other meats used for jerky there plenty of other options, including turkey jerky.
What are the Healthiest Types of Nuts?
There are many types of nuts, and many of them possess health benefits that you would be remiss to pass up. By definition, a nut is ...
The Truth about Low Calorie Beer
Low calorie beer has been steadily gaining in moderate popularity over the last several years, and that is mainly because it advertises itself as a beer ...
Four Low Calorie Alcoholic Drinks You Should be Ordering
If you like to indulge in an adult beverage once in awhile, it's a good idea to make sure it's a low calorie alcoholic drink if ...
The Power of Green Foods
Green foods are an extremely important part of a healthy diet. There are numerous options to choose from, and they can easily be incorporated into meals. ...
Four Low Fat Salad Dressing Options
It's easy to create your own low fat salad dressing that tastes so good you won't even miss the full fat options. In fact, these dressings ...
Recent Nutrition
-
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
-
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
-
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
-
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
-
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
-
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
-
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
-
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
-
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
-
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
