Nutrition
Skip the Cheeseburgers: 5 Healthy Substitutes for Fatty Meals
Cheeseburgers are one of America's favorite foods, but this food isn't good for your health. Combined with red meat, high calorie cheese and buns, a cheeseburger ...
Healthier Snacks: Skip the Guac and Dunk Your Tortilla Chips in Salsa
No matter if you are watching your favorite football team, or simply are craving a snack, grabbing a bowl of guacamole and some tortilla chips can ...
3 Healthy Replacements for Tortilla Chips
A type of snack food made out of corn tortillas, tortilla chips are usually sliced into wedges and then fried before being eaten. They are usually ...
Cooking Spray vs. Cooking Oil
In the comparison between cooking spray and cooking oil, it is useful to compare and contrast the two to begin to determine which is the better ...
Things to Consider if You Eat Pretzels as a Snack
Pretzels have been a snack staple for quite a long time. As a snack food, they are synonymous with other favorites like popcorn, chips and the ...
Should I Be Ordering Egg Whites for Breakfast?
Egg whites are the clear liquid--also called the glair or albumen--that you find in an egg. It is made out of the layers of different secretions ...
Is It Safe to Microwave Plastic Food Containers?
Placing plastic food containers in the microwave may be harmful to your health. Some containers are okay and others are not. It's important to understand why ...
7 Health Benefits Nutmeg Provides
Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used ...
3 Foods That Help You Maintain a Healthy Bladder
A healthy bladder is something that you should be concerned with working toward, especially since it is one of the most vital organs in your body.
4 Healthy Thanksgiving Food Ideas
Thanksgiving food is some of the most delicious fare that you'll eat all year long. In order to keep your family healthy enough to get together ...
3 Benefits of Hiring a Nutritionist
A nutritionist is a person who makes it their profession and cause to advise other folks on matters of nutrition. It is a curious though interesting ...
The Benefits of Ginger: How It Can Help Relax Your Muscles
Fitness enthusiasts and athletes are becoming aware of the benefits of ginger for soothing tight, sore muscles. Prized for its healing properties in ancient China, India ...
3 Health Benefits of Ginger
Ginger can best be thought of as a tuber, and throughout history, there have been recorded benefits of ginger that different generations have passed on to ...
Pre Workout Eating: Should You be Doing It?
It is difficult to know if you should be eating pre-workout. Many different sources advise consuming gels, bars or even a meal. Others maintain that to ...
9 Reasons Excessive Alcohol Use is Detrimental to Your Diet
There are conflicting views on alcohol use and its role in diet. In fact, it has been a belief that alcohol aids in digestion and could ...
Three Pre Workout Meals
The purpose of eating the right kinds of pre workout meals is to give your body the ability to maintain both your energy as well as ...
Post Workout Nutrition: What You Should be Eating
If fitness is a significant part of your life then it's also important that you know all about post workout nutrition. However, post workout nutrition is ...
PB and J for Lunch: Why It's a Good Idea
Though a PB and J sandwich has long been a popular choice for lunchtime, it can be difficult to determine if this is a healthy choice, ...
Pita Bread vs. Regular Bread: The Healthier Option for Making Sandwiches
Pita bread is a staple in many of the world's Middle Eastern as well as Mediterranean cuisines. A form of round pocket bread, pita bread is ...
7 Healthy Soups to Fit Your Diet
There are delicious and healthy soup varieties that help you lose and maintain your weight. Soup is an excellent source of beneficial vitamins and minerals. Healthy ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
