Nutrition
Three Reasons It's Important to Treat Yourself When Dieting
Deciding whether to treat yourself during a diet or instead sticking only to the diet plan can be a difficult choice. However, research has found that ...
The Nutrition of Pumpkin Seeds
Pumpkin seeds are a tasty food that are not only delicious, but are also a great source of dietary fiber, unsaturated fat and protein. Despite these ...
The Nutrition of Salmon
To say that salmon is a popular food would be an understatement. A big reason for the popularity of the food has to do with the ...
The Nutrition of Strawberries
Strawberries are a tasty fruit that can be just as delicious on their own as they are when baked in a pie or tart. In order ...
Three Reasons You Should be Eating Brussel Sprouts
Brussel sprouts are a cultivated bunch of wild cabbage that are selected for their leafy and small green buds, green buds which commonly just look like ...
Skip the Booze: 3 Fun Happy Hour Drink Substitutes
Happy hour drinks can be looked at as your reward for putting in a long day at work, or simply of a way of winding down ...
The Four Most Filling Foods
Filling foods don't have to bog you down and make it tough to lose weight or maintain a healthy weight. In fact, the most filling foods ...
Three Healthy Drinks that Will Help You Boost Energy Levels
People of all kinds are looking for ways to boost energy, because of how life in general has a tendency to burn them out faster than ...
What Causes Mindless Eating?
Learning what causes mindless eating is a good first step in changing your eating patterns. It is easy to be on automatic when it comes to ...
5 Ways to Avoid Mindless Eating
Mindless eating is the culprit in many weight loss and health issues. When you're not completely mentally present and engaged while eating and making food decisions, ...
Can Calorie Reduction Drastically Affect My Mood?
Calorie reduction can drastically affect your mood. Food has an impact on your mental health and your mood. When you drastically reduce your calories, you set ...
Turkey Burgers: Enjoy a Healthier Version of Your Favorite American Meal
With the right ingredients and toppings, turkey burgers may just become your new go-to meal. When thinking of a traditional American meal, many people imagine a ...
Using Turkey Sausage to Make Your Breakfast Healthier
Using turkey sausage in place of other meats at breakfast is a great way to reduce calories, fat and cholesterol. It can pick up almost any ...
Is Applesauce Healthy?
Applesauce makes for a healthy snack. Apples are packed with numerous health benefits and while you don't have to eat an apple a day to be ...
Banana Peppers: Add Pep and Flavor to Your Sandwich
Banana peppers are known by a few different names, such as yellow wax peppers or banana chili peppers. They are members of the chili pepper family, ...
5 Ingredients for Making Healthy Trail Mix
Trail mix is a great snack because it packs a caloric punch, but doesn't take up a lot of space. When hiking mountains or just spending ...
Green Avocado vs. Black Avocado
The green avocado is a type of avocado that is less common in the world than its counterpart, the black avocado. However, the black avocado is ...
Doughnuts vs. Bagels: Which Is the Healthier Breakfast Option?
Doughnuts, even the plain kind, are perhaps one of the most fattening breakfast options available. However, that doesn't stop millions of people from indulging in these ...
4 Types of Doughnuts You Should Always Avoid
As you already know, eating doughnuts is not the healthiest choice for a snack, but even still some doughnuts are so full of fat and calories ...
Doughnuts for Breakfast: A Healthy Option?
Doughnuts are a kind of fried dough food and are created in a number of ways as a sweet breakfast treat. They can be either made ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
