Nutrition
5 Foods High in Protein
Including a wide variety of foods that are high in protein in your diet is an important part of any healthy lifestyle. There are a number ...
5 Health Conscious Foods for the Picky Eater
Being health conscious is easier to do when you like a wide variety of foods, but it isn't impossible as a picky eater. The trick is ...
5 Indications That Your Eating Habits Aren't Health Conscious Enough
Health conscious eating can give you the energy you need to get through the day, while keeping you healthy and strong. Eating for health means more ...
5 Ways to Stop Emotional Eating
Finding ways to stop emotional eating is important for achieving weight loss. When you eat because you are sad, worried, stressed or frustrated, it can lead ...
How to Control Excessive Hunger
Anyone suffering from excessive hunger will find it extremely difficult to lose weight. Sticking to a diet can be very difficult, and it can be even ...
3 Reasons You Should Avoid Caloric Restriction
While caloric restriction has shown some positive health benefits like a lessening of cardiovascular problems, there are many more health risks associated with it.
What is Your Metabolic Rate?
Your metabolic rate is the amount of daily energy that you exert while at rest in an environment that is temperate and neutral, and while in ...
Making Health Not Weight Loss, Your Ultimate Goal
Making health your primary focus can ultimately aid your efforts to achieve permanent weight loss. A sole emphasis on weight loss can sometimes lead to extreme ...
Getting Your Vitamin C from Kiwi Fruit
Eating kiwi fruit is an effective way of getting vitamin C into your body. Kiwi fruit is a very rich source of vitamin C. There are ...
Using Fresh Mushrooms as a Source of Vitamin D
Using fresh mushrooms is an effective way of getting more vitamin D into your diet. Mushrooms are not normally a solid source of vitamin D, but ...
No More Excuses: Six Ways to Start Adopting Healthy Eating Habits
If you have vowed to adopt healthy eating habits, with no more excuses, here are six tips for bringing your new vision to life. Healthy eating ...
How to Avoid Binging on Halloween Candy
Halloween candy was that highly treasured and desired reason that you went trick or treating as a child (and, potentially, as a teenager, too).
5 Low Calorie Lunch Ideas to Bring to the Office
It may not be easy for you to find a restaurant that serves a low calorie lunch near your office. Some restaurants have low calorie dishes ...
4 Holiday Cocktails to Avoid This Hoilday Season
Holiday cocktails enliven any holiday event. They enhance an especially merry atmosphere. You gather with friends, relatives or business colleagues to have a good time. The ...
Energy Drinks: Are They Part of a Healthy Balanced Diet?
Many people enjoy energy drinks, but some are starting to question whether they are really part of a healthy balanced diet. Energy drinks are high in ...
Sugar Addiction: Understanding the Cause to Help Create a Solution
Sugar addiction may be both emotional and psychological and may be particularly difficult to overcome. However, there are a few means to curb your addiction. The ...
Using an Herbal Appetite Suppressant
Using an herbal appetite suppressant safely and effectively can be an excellent tool in weight management. Below are a handful of herbal remedies to curb eating ...
Reducing Serving Sizes: Cutting Back on How Much You Consume at One Meal
Reducing serving sizes will help you to reach your weight loss goals faster. Eating more slowly, using smaller plates and silverware, asking for a takeout box ...
Overcoming Overeating: Learning How to Stop
Overcoming overeating can be a challenge for many people. Food meets many needs beyond the physical. Many social activities are organized around food. For some people, ...
Avocado Health Benefits: 3 Reasons You Should be Eating Them
Avocado health benefits make a persuasive case for why you should be eating more avocados today. A commercially valuable fruit, the avocado is cultivated mainly in ...
Recent Nutrition
-
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
-
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
-
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
-
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
-
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
-
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
-
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
-
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
-
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
-
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
