Nutrition
The Nutritional Value of Dragonfruit
From the cactus family, specifically the genus Hylocereus or sweet pitayas, dragonfruit is football-shaped and has a leathery, leafy skin that is deep red or pink ...
Emotional Eating: Why It Happens
Just about everyone engages in emotional eating at one time or another in life. The misconception is that people only eat when they are depressed or ...
How to Tell If You Have Food Allergies
If you have food allergies, you might not even know it. You could be attributing your food allergies to other common ailments, such as Irritable Bowel ...
Are 100 Calorie Packs Good for Your Health?
Snacks sold in boxes of 100 calorie packs have been the rage for calorie-conscious eaters. After all, having one of those packs to reach for takes the ...
Are Baked Potato Chips Better for You Than Regular Chips?
Baked potato chips are widely available on the market and are considered to be a healthier option than the deep fried variety. This is because generally ...
Liquid Nutrition: Can Coffee Act as a Breakfast Substitute?
With the fast pace of modern life, liquid nutrition has gained popularity. Liquid nutrition is a quick way to get your nutrients and calories. Is coffee ...
Seven Essential Vitamins for Women
There are several essential vitamins for women, which help maintain a healthy mind and a fit body. The required amount of intake of these vitamins varies ...
Liquid Nutrition: The Truth About Calories in Soda
Liquid nutrition can best be thought of as a way of getting your nutrients in your diet into your body primarily through liquids. Soda is a ...
Liquid Nutrition: 4 High Calorie Drinks You Should Avoid
When you are watching what you eat, it is also important to watch your liquid nutrition. You might not think of beverages as something that could ...
Can Chewing Gum Help You Stay Trim?
Chewing gum can, in theory, help you to stay trim. Backed up by research, chewing gum elevates your metabolic rate. It also allows your mouth to ...
How to Eat Healthy While on Vacation
When you go on vacation, remember that you shouldn't derail your healthy eating habits. Entering your getaway with some ideas about how to eat healthy while ...
The Nutrition of Oats
Best known as a species of cereal which is grown for its grain, oats are in fact good for both human consumption as well as simple ...
3 Benefits of Incorporating Lean Meats into Your Diet
Lean meats, such as chicken, turkey, and fish, are often touted as being essential for good health due to their small amounts of dietary fat. But ...
4 Top Foods for Maintaining a Healthy Heart
Learning about the top foods for a healthy heart is very important. Heart disease is known as one of the leading causes of death around the ...
4 Tips for Preparing Raw Fish at Home
While raw fish may seem like a strange dinner choice for some, it is actually quite delicious when prepared properly. Raw fish is often used in ...
Pomegranate Juice: Healthy and Delicious
You may have seen bottles of pomegranate juice on your grocery store shelf. Pomegranate juice often costs more than other juices and is not as well ...
Why is There So Much Sugar in Dried Fruit?
If you enjoy eating dried fruit then you might already realise that it has lots of sugar. It seems to have more sugar than regular fruit. ...
8 Fun Ways to Add Flavor to Bland Vegetables
Vegetables may be healthy, but they don't have to be bland. Add flavor to your vegetables, and you may find yourself eating them more often because ...
Do Sweet Potatoes Contain Sugar?
In a word, yes, sweet potatoes do indeed contain sugar. The tuberous roots of this plant--which are sweet-tasting, starchy and big--that belong to the family called ...
Eating Right for Your Body Type
In order to start eating right for your body type, you need know what your body type is. Your body type will determine where you store ...
Recent Nutrition
-
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
-
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
-
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
-
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
-
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
-
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
-
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
-
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
-
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
-
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
