Nutrition
How to Reduce Your Daily Salt Intake
Reducing your salt intake can provide you with significant health benefits. It decreases the risk of hypertension and aids in blood pressure control. The recommended intake ...
Rice Cakes: Why They're the Perfect Snack
Rice cakes have become a very popular snack in recent years. More and more people like rice cakes and now eat them as a snack so ...
Eating Too Much Fruit: Is This Ever a Problem?
Eating too much fruit can very well become a problem for you, yet it is hard to believe at first because many people believe fruits are ...
Are You Eating Too Much Meat?
Eating too much meat is a common dietary problem in American society. Most Americans don't realize that they're eating too much meat. The risks of eating ...
The Health Benefits of Cooking With Barley
Barley is a type of whole grain that was first cultivated about 10,000 years ago in Ethiopia and in some parts of Southeast Asia. It was used ...
The Benefits of Eating Barley for Breakfast
The benefits of eating barley for breakfast are numerous and well-documented. A cereal grain taken from the annual grass called Hordeum vulgare, barley is so versatile ...
Your Thanksgiving Feast Doesn't Have to be a Diet Breaker
The last thing you want to do at a Thanksgiving feast when surrounded by your loved ones is to deal with diet stress. One of the ...
3 Healthy Holiday Eating Tips for Thanksgiving
Thanksgiving is the one of a few days each year where holiday eating can spiral out of control and your diet can find itself quite forgotten. ...
Is Cooking Spray a Good Oil Replacement?
Cooking spray may be used instead of oil on frying pans, and this is a healthier alternative with a lower calorie content. The cooking spray can ...
3 Healthy Living Tips for Middle Aged Men
Once you hit middle age as a man, it may not be so easy to make room for healthy living. You may be getting tired more ...
5 Healthy Living Tips for Young Men
While it's important for everyone to engage in healthy living practices, regardless of age, gender or physical fitness level, it's especially important to begin these good ...
Weight Loss Beginnings: How to Control Hunger
Learning to control hunger is an important goal for all dieters. Many factors contribute to why you feel hungry. The key is to understand your body ...
Grilling Vegetables: Eating Healthy Flavorful Food
Grilling vegetables is a great way to add diversity to your daily menu. Not only is this a healthy option, but flavorful as well. Gas grills ...
5 Ways to Replace Dairy When You're Lactose Intolerant
When you're lactose intolerant it can be challenging to avoid milk products, especially if you really enjoy them. The key is to choose alternatives that taste ...
4 Reasons You Should Consider Turning Pescatarian
If a vegetarian diet seems to limit your protein choices, but you want to avoid the fat content of red meat and poultry, you might consider ...
Four Healthy Pescatarian Dishes
A pescatarian diet is one that excludes land animals, but includes abundant fruits, vegetables, whole grains and fish. It can be a healthy way to lose ...
Tostadas: The Healthy Mexican Option
If you want a dish that is easy and quick to prepare, you should try tostadas. This is a popular traditional Latin American dish which uses ...
Pinto Beans: A Healthier Snack Than You'd Think
Pinto beans might just be a healthier snack than you realize. With their many health benefits, you may find yourself adding them to your meal plans ...
The Relationship between Stress and Weight Gain
Stress is present in daily life. Some would say it is unavoidable. It can cause many different kinds of health issues as well as affect your ...
4 Ways to Get Your Mind Off Food Cravings
Food cravings can strike at any time and can be especially potent when you're on a diet and trying to lose weight. Whether it's a pizza ...
Recent Nutrition
-
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
-
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
-
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
-
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
-
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
-
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
-
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
-
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
-
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
-
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
