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7 Important Things to Know About Your Period

You always seem to know your period is on the way when you feel emotional and bloated, and suddenly develop a craving for something salty or ...

Here's What You Need to Know About Moon Milk

If falling asleep after a long day is something you struggle with, and counting sheep has not become an adequate method to relax, then perhaps moon ...

9 Tips for Dealing With and Preventing Chafing

Chafing can be a runner’s worst enemy! When you’re trying to run long distances — 5K, 10K, half-marathon, Ironman, or triathlon — chafing can stop you ...

Here's Everything You Need to Know About the Vampire Facial

The vampire facial has nothing to do with Halloween, although it does leave the face with a scary bloody appearance that’s enough to scare anyone ...

8 Foods That Can Help Fight the Signs of Aging

Aging is inevitable — unless you plan on living in a hibernation chamber which places you in suspended animation — but there are some ways to slow down ...

These Natural Remedies Will Help You Get Whiter Teeth (and These Foods Will Thwart Your Efforts)

A-listers and models always have perfect teeth, which seem to be impossibly white. For the rest of us, we try trips to the dentist, activated charcoal, ...

This Is What Happens When You Ditch Your Makeup

Makeup gives women confidence; it can transform our looks or enhance our natural beauty, and we all have our own reasons for loving it. Most of ...

Why Learning the Different Types of Muscle Contractions Is Critical for Your Workout

Most people think of muscle contraction only in terms of weightlifting: rhythmically lifting a weight up and down to see changes in their bodies. But the ...

The Truth About Keto Breath

Perhaps the worst side effect of the keto diet is the bad breath (known as ketosis or keto breath) that comes with it, as the body ...

7 Natural Cures for a Headache

A bad headache can be debilitating, and when in need of a quick solution to the pain, many people turn to over the counter medications. But ...

Here's What You Need to Know About About Dry Needling (and No, It's Not the Same Thing as Acupuncture)

Most people have heard of acupuncture even if they've never tried it. And many assume that dry needling and acupuncture are the same thing. Well, there ...

4 Yoga Moves That Are Great for Your Core

Yoga has been around for a long time and chances are you know the benefits. But many people still think they have to do a lot ...

Everything You Need to Know About Lush’s Halloween Collection

With Halloween just around the corner most people are planning their outfits and searching for the spookiest decorations to create an evening to remember, but what ...

6 Small Habits You Don't Realize Are Sabotaging Your Health Goals

We’ve all got big plans for our fitness: massive weight loss, packing on the muscle, training for a marathon, or getting in the best shape ...

How the Blue Light on Your Laptop and Phone Is Affecting You

If you spend a lot of time looking at your phone or your laptop screen, you could find that when bedtime comes around you are struggling ...

Here's Everything You Need to Know About Measles

Measles is an extremely infectious disease caused by the rubeola virus. It is a respiratory virus and can be transmitted when an individual comes into close ...

Everything You Need to Know About the Sperm Apocalypse

Men are producing lower sperm counts, and male fertility may be in a crisis that has been dubbed the “sperm apocalypse.” GQ notes that the changes ...

How Long Different Substances Take to Leave Your Body

After a heavy night of partying, you’re likely to experience a hangover, but have you ever wondered how long alcohol, and other substances, take to ...

7 Health Facts That Are Actually Fictions

You may try to live a healthy lifestyle, but there could be one or two health myths that have been repeated so many times, you’...

How to Choose the Right Indoor Exercise Bike

Buying an indoor exercise bike isn’t just about going cheap — you need to find the right bike for your fitness level, activity level, and tech ...

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