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Fitness

Here's Everything You Need to Know About Cold Pressed Juice and Its Health Benefits

Cold-pressed juice has become one of the latest health crazes, and they can be found everywhere from specialized juice bars to the local supermarket, but what ...

11 Exercises For Sculpting Your Arms

Summer is quickly approaching and with it comes skin-baring tank tops and swimsuits. Worried about how your arms will look in summer’s more revealing clothing? ...

Getting Buff in the Buff: Are There Benefits to Exercising While Nude?

You’ve probably seen the naked yoga classes and the carefully posed Instagram posts extolling the virtues of working out naked. It turns out that nude ...

6 Healthy BBQ Options That Won't Get You Uninvited from the Cookout

Once the weather heats up and the kids are out of school, it can only mean one thing: BBQ season is underway. Although grilling is a ...

Can You Eat Something So Spicy it Seriously Injures You?

If you love spicy food, then you’re probably well acquainted with that familiar sensation of it “hurts so good.” But have you wondered if you ...

How Does E. Coli Get Into Our Food?

Millions of people every year get sick every year from foodborne illnesses. People can react very differently to different kinds of contaminated foods that can often ...

6 Signs You Need a New Doctor

According to the Centers for Disease Control and Prevention, there were close to one billion visits to physicians' offices in 2016. One billion. Over 80 percent of adults ...

Here's What Crystals Can (Possibly) Do for You

Crystals are hardened minerals that often take a repeating shape or pattern. They can be opaque or almost clear, and come in a variety of colors. ...

Should You Have a Doula?

It can be difficult deciding whether or not to use a doula during childbirth, but there are numerous health benefits of doing so you might be ...

The Best Cardio Workout Videos on YouTube

Getting in cardio workouts daily can be monotonous, which is why using YouTube videos to change things up should keep you more engaged. Knowing about the ...

3 Kale Recipes That Aren't Salads

Kale is one of the best foods that you can consume but yet, one that is often getting left out. Many people think that the only ...

Does Athletic Taping Help With Injured Joints?

Chances are you’ve seen someone with athletic taping over their joints and wondered if this tape really does anything to prevent further injury or help ...

The Three Piece Workout That'll Challenge Your Whole Body

This workout is designed to be done as a circuit. Go from one exercise to the next with little to no rest. You can choose to ...

There's a Psychological Complex Caused by Selfies, Apparently

In the last few years, it’s become incredibly popular to take selfies and post them to social media, in fact, it seems that some ...

The U.S. States With the Highest and Lowest Life Expectancies

Believe it or not, residents in some U.S. states have higher (and lower) life expectancies than the U.S. averages. There are several reasons for ...

The Best Marathons for First-Timers

Marathons can be grueling, and it takes a lot of physical and mental preparation to get ready for your first 26-mile race. Even if you’ve ...

When is Buying Organic Worth It?

Organic foods are easily found in grocery stores both in fresh foods and packaged foods. Organic foods are foods that are or are produced from foods ...

6 Best Exercises for Increased Upper Body Strength

Getting your upper body fit and strong takes a lot of work! After all, there are so many different muscle groups to work — shoulders, back, arms, ...

How to Spice up Your Conditioning With an Agility Ladder

Boredom is the killer of a good exercise routine. If you're bored by it, you won't do it. An agility ladder is just one tool you ...

5 Ways You Should Be Using Artichokes in Your Cooking

A great activity to try with the whole family is going to the grocery store and picking up an unfamiliar vegetable that you don’t ...

Recent Fitness

    • 4 Benefits of Blueberries

      Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ... Read More »