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Fitness

What You Don't Know About Sports Drinks Is Hurting Your Workout

Sports drinks are fantastic because they aid workouts by giving the body the fluids it needs to remain hydrated and replenish electrolytes. You'd agree with this ...

6 Fruits You Probably Haven't Heard Of (And How to Use 'Em!)

It's common knowledge that fruits and vegetables should make up an important part of our daily diets, and they have plenty of benefits. Bananas are filled ...

5 Workout-Ready Hairstyles for Your Next Gym Session

The gyms have become not only a place to train but also a place to be seen. And while we're not encouraging you to wear makeup ...

7 Essential Exercises That Target Your Glutes

Your gluteal muscles are one of the most under-developed, largely thanks to the amount of time the average person spends sitting down. While seated, the back ...

Can You Leave Nail Polish on Too Long?

It happens to the best of us. Sometimes, you just kind of forget to take off your nail polish — especially toe nail polish, which gets hidden ...

5 People Who Are Breaking the Mold of What Is Considered Beautiful and Healthy

For decades society has portrayed a certain body type and look as beautiful, and those who do not fit into that mold are often considered unhealthy, ...

13 of the Grossest Things People Have Found in Their Food

Worried about what's in your food? Most people are. But sometimes, it's not the ingredients you need to worry about but the items that slip into ...

Everything You Need to Know About Ditching Your Period — Forever

The average person who menstruates spends six years of their life having periods. For many, that’s way too long. Which is why many people are ...

6 Fitness Myths You Need to Forget Right Now

Most of us have heard that it's good to do a lot of crunches if you want to see a flat stomach, but even though you're ...

Everything You Need to Know About Training with Elevations Masks

Elevation masks are a unique new addition to the world of fitness gear, and one you should definitely consider adding to your gym bag if you ...

Which Countries Have the Healthiest People? These Are the Ones That Make the Cut

Different countries have different problems, and while some are suffering from health epidemics like obesity, others tend to have healthier citizens. The Bloomberg Global Health Index ...

These Are the Most Cyclist-Friendly Cities Around the World

There are a lot of cities that are well-designed for vehicles, with smart motorways offering easy access to and from the center, but there are also ...

4 Things You Need from Your Gym Clothes

You want something that is practical and won't restrict your movement, but at the same time you also want to look stylish (don't worry, we're all ...

Reduce Your Sunburn Suffering With These Essential Aftercare Tips

After enjoying a great day outdoors, there is nothing worse than discovering you have a nasty sunburn, and, as everyone who has ever suffered from a ...

Want to Get Smart? Try Having More Sex

Sex is good for us. Specifically, it’s good for our brains. If you’re not having regular sex, these five brain benefits should ...

There's a Reason You Get Constipated on Vacation

Constipation during vacation is so common that it even has its own term: traveler’s constipation. At the other end of the spectrum is traveler’s ...

6 Instagram Posts of Celeb Workout Sessions That Serve up Serious #Fitspiration

Need a little motivation to up your workout game? Whether it be beauty, style, health or fitness that you're searching for, Instagram serves as a one-stop ...

8 Foods You Probably Never Would Have Guessed Are Loaded With Sugar

Candy and sodas are loaded with sugar, and we all know this, but there are a lot of foods that you probably never would have guessed ...

What Is the Flat Belly Diet and Why Is Everyone Obsessed With It?

For most of us, our biggest problem area seems to be around the midsection and there is countless talk of how to lose it. From foods ...

Get a Better Workout With Your Bicycle

Cycling workouts are low-impact, easy on your joints, and great for those days when you don't feel like running. But if done correctly, they can be ...

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