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Fitness

There's a Shocking Amount of Bacteria in Rubber Ducks

You may think of rubber ducks as being cute toys that kids play with in the bath, but these little plastic bath toys are teeming with ...

This Cat Parasite May Help Treat Malaria

Cat lovers and cat owners will be familiar with the name of the parasite, Toxoplasma Gondii, which is often linked to cat feces — although it can ...

5 Ways to Gamify Your Exercise Routine

If you’re in an exercise rut, gamifying your workouts might be just what you need to stay motivated and get back on track. Knowing ...

Everything You Need to Know About Essential Oils

Derived from plants, an essential oil is scented liquid that's taken (by pressure or steam) from certain plant species. These oils are then used in aromatherapy, ...

5 Inner Thighs Workouts You Should Be Doing

Working your inner thighs can help to build muscle, strengthen your lower body, enhance hip flexibility, and promote better posture. You’ll also find that stronger ...

The 5 Best Workouts That Pull Double Duty

Why do an exercise that focuses on just one muscle group when you can perform movements that hit two or more? Why stick with just strength ...

7 Butter Alternatives for Cooking and Baking

If you’re looking for something besides butter for use during cooking and baking, you’re in luck! A variety of butter alternatives are right at ...

5 Exercises That Benefit Your Neck

Did you know that neck pain is one of the most common problems among the modern adult? One study found that more than 20 percent of people ...

Why Food Is Usually Better Than Supplements

The association of diet and health is nothing new. If you eat a diet that is consistently high in saturated fats and processed foods, and neglect ...

Everything You Need to Know About TRX

All gyms and fitness centers try to stay as current as possible — within their budgetary limitations. That means that if there is some new piece of ...

8 Foods You Should Get From Amazon

Amazon has become more than just a place to order electronics and video games. Believe it or not, grocery food items are now cost-effective options for ...

Are There Health Benefits to Getting a Tattoo?

Tattoos have a bit of a taboo surrounding them; with the older generation scrunching up their noses when they spot them, and people being discriminated against ...

Are There Benefits to Grunting While Exercising?

When you’re at the gym it can be totally distracting to hear someone grunting next to you. In fact, the annoyance has been known ...

Should You Ditch Your Gym Membership for a Boutique Fitness Studio?

Gym memberships are always tempting. But they can also be intimidating. And there are a lot of boutique fitness studio cropping up, catering to specific forms ...

Top 10 Benefits of Calisthenics

If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ...

Millennials Are Set to Be the Most Overweight Generation, Here’s Why

When you hear the term millennials, also known as Generation Y, it refers to the generation of people born between 1980 to 1994 (although these dates vary slightly, ...

Do Those Sprays Designed to Make You Sleep Really Do Anything?

If you have problems sleeping you may have asked yourself if the sleep sprays, usually consisting of flower extracts and essential oils, actually work? We all ...

How Many Times a Day Should You Eat?

A balanced, healthy diet should contain carbohydrates, fats, and protein. Fruits and vegetables, lean proteins, unsaturated fats and whole-grains and legumes are the go-to choices. But, ...

What the Heck Is Normatec? Here's What You Need to Know

High schools, colleges, and professional sports — no matter what the age of the athlete, everyone is looking for a way to win. It used to be ...

How Stress Changes the Smell of Your Sweat

We all sweat, it’s just a normal part of daily life and is caused heat or physical activity, but does your sweat smell different, depending ...

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