Fitness
6 of the Best Podcasts to Listen to While You Workout
While many people cite music as being the primary thing that keeps them going during their workout session, in some cases, listening to a podcast is ...
4 Pieces of Exercise Equipment That Are Worth Splurging On
If you are getting ready to build your own home gym, you’ll likely be taking into account all the different types of equipment you ...
Are Hot Sauces Filled With Calories? Here’s What You Need to Know
There’s nothing better than a dash of hot sauce on a pasta or to compliment a big bowl of fries, but are these sauces ...
5 Athletes With Inspiring Tattoos
Many athletes that have tattoos, some are small, and others cover half their body. Most of these tattoos symbolize something for the person who got them ...
What's the Grossest Part of the Gym?
When you workout at the gym, have you ever stopped to consider what you’re touching? Sure, you’ve probably wiped down a sweaty bench or ...
What Neanderthals Can Teach Us About Our Health
Scientists have recreated a female Neanderthal using DNA sequencing and found that the old gal has a lot to teach modern humans, according to National Geographic. ...
Can Synthetic Fabrics Mess With Your Health?
It’s strange to think that the things we wear may actually be affecting our health, as well as the environment. Not that long ago, clothing ...
Can You Get Abs from Coughing or Laughing?
Wouldn’t it be awesome if you could develop a killer six-pack from laughing or coughing? It would make all those days spent sick in ...
7 Fad Diets You Should Avoid
There are few people who look in the mirror and are content with their appearance, it seems we are always wanting to be fitter, thinner, or ...
Are Peloton Bikes Worth the Hefty Price Tag?
Exercise bikes are nothing new. They've been around gyms and homes for years. But in the '80s the bikes got an overhaul. Johnny G designed ...
8 of the Best Ways to Workout When You're Traveling
Everybody travels, whether it be for work, pleasure, vacation, or planned events like weddings or family gatherings. If you travel frequently or have a trip coming ...
7 Foods You Should Avoid Eating if You Have Acne-Prone Skin
Most believe that acne is only a problem for teenagers. Hormones are going crazy, girls start wearing make-up, boys are sweating more, and skin care may ...
How Effective Are Ice Baths?
Over the past few years, a lot of emphasis has been placed not only on enhanced performance but recovery. Adequate recovery from workouts and athletic competitions ...
4 Tips for Mastering the Basics of Meal Prepping
We live busy lives with hectic schedules and it can be hard to find the time or the motivation to cook nutritious food every evening, which ...
3 Yoga Stretches You Should Be Doing
One of the biggest objections to yoga is that people feel they have to be flexible to do it. Untrue. Yoga will help you improve your ...
Why Are Certain Foods Considered Aphrodisiacs?
An aphrodisiac refers to a food or drug that produces feelings of sexual arousal, increases pleasure and/or performance; so, it’s no wonder that people ...
Eco-Friendly Forms of Burial, Ranked
Ashes to ashes, dust to dust. These are common funereal sentiments, but they aren’t actually all that true in today’s world. Most people opt ...
6 Exercises You and Your Workout Buddy Can do Together
Two are sometimes better than one, even when it comes to working out! Not all workouts are lonesome affairs, but you’ll find there are lots ...
Why You Should Beware Hand Dryers
You may have noticed that hand dryers are appearing more and more in public restrooms. But beyond the frustration of trying to use them, are they ...
How to Keep Working out Without Burning Out
Burnout is a looming threat that faces every athlete, resistance trainee, and runner at some point in their lives. The combination of pushing too hard, insufficient ...
Recent Fitness
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The Best Fit Activities for Singles Lookin' to Mingle
Let's face it, if you are in the dating pool you want to find someone that shares similar interests to you. Common interests are a great ... Read More »
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4 Reasons People Sleepwalk
Sleepwalking is a much easier way to say somnambulism. Yes, it is a real word and the medical term that describes sleepwalking. People used to think ... Read More »
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Does What You Eat Affect Your Fertility?
When you were younger, pregnancy was something that probably scared you. You took every measure you could to prevent a pregnancy as it seemed like it ... Read More »
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4 Exercises That Aren't That Good for Weight Loss
When it comes to exercise, you might think that any exercise is going to be a great option for weight loss results. And while it’... Read More »
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What is the OPTAVIA Diet? Here's Everything You Need to Know
If you've heard of Medifast, then you may know a little about OPTAVIA. They started with their original products back in 1980. Their program has changed as ... Read More »
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All the Ways Masturbation Is Good for You
Despite the myths, the rumors, and general scare tactics, masturbation is totally normal. It doesn’t harm your health, make you break out or make you ... Read More »
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Cockroach Milk ... Is It as Gross as You Think?
The latest “superfood” trend isn’t an exotic fruit. And it’s not a mashup of existing foods, like “the cronut.” In fact, the latest food ... Read More »
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Does the Quality of Your Yoga Mat Matter?
The answer, as you probably expected, is yes! Many people walk into any department store or sporting goods stores and choose the yoga mat that looks ... Read More »
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How to Workout Like a World Cup Star
Professional soccer players are some of the fittest athletes on the planet! They have to have amazing endurance to run for a solid 90 plus minutes of ... Read More »
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Everything You Need to Know About the Vegan Version of the Paleo Diet
The vegan version of the Paleo diet combines elements of both diet plans and is known as Pegan. Created by Dr. Mark Hyman, he explains that ... Read More »
