Fitness
5 Natural Remedies for Constipation
Until you’ve been constipated, you don’t know how real the struggle can be. The super common problem has no end of drug-based solutions but ...
Everything You Need to Know About the Hanacure Face Mask
If you’ve been on Instagram in the last few years, then you’re probably familiar with the “old lady mask” that has been making the ...
These Are the Best Healthy Snacks for When You're on the Move
When you don’t have access to the kitchen but want to ensure that what you’re putting into your body is healthy and ...
This Is Why You Should Be Avoiding Fizzy Drinks
Fizzy drinks are not just incredibly bad for your health, they are also an addiction. According to Medical Daily, this is because it feels good when ...
5 Great Exercises With Mini Bands
Bands are nothing new to workouts. They've been around for years. But mini bands are a little newer to the scene and can be used in ...
How to Stop a Sugar Craving
High consumption of sugar in a diet can cause obesity, but this is just one of the many reasons why you should cut out sugar. According ...
7 of the Absolute Worst Things to Eat for Breakfast
Breakfast is one of the most important meals of the day, but you should be starting it off right, with a balanced meal that contains protein, ...
7 Household Items You Can Incorporate Into Your Workout Routine
Just because you don’t have a weight set at home, that doesn’t mean you can’t get in a killer workout! ...
6 Cardio Workouts That Aren't Running or Jogging
Running/jogging is the classic cardio workout, the go-to for most people who want to push their heart and lungs, get fit, and burn a bit ...
4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ...
5 Tips for Taking Your CrossFit Workout Home With You
Most people think that CrossFit can only be done in your local “box” (the fancy CrossFit name for a gym), but the truth is ...
Here's What You Need to Know if You're Thinking About Becoming an Organ Donor
Donating your organs after you die could help save someone else’s life, but this is a decision you don’t just make overnight, which is ...
7 Ways to Get Rid of Menstrual Cramps
Menstrual cramps are by far the worst part of your menstrual period and they can be incredibly painful, but there are some ways to help ease ...
Thinking of Taking Up Brazilian Jiu-Jitsu? Here's What You Need to Know
The Gracie family has become synonymous with Jiu-Jitsu and ultimate fighting. And it's not surprising. The Gracie family started their first school back in 1925, after learning ...
Here's What You Need to Know About Processed Food and Its Link to Cancer
There are a lot of foods that are harmful to our health for different reasons, but according to new research, ultra-processed foods have an increased link ...
5 Self-Care Essentials
On social media, you may see #selfcare all the time. It can be under a picture of a person with a face mask, getting a massage, ...
Thinking of Getting Into Bodybuilding? Here's What You Need to Know
What we think of as bodybuilding today has its roots in the late 1800s. As a form of entertainment, bodybuilders would perform feats of strength to ...
4 Tips for Toned Arms
Unless you are naturally gifted, results from workouts don't happen overnight. It's time to start getting ready to show off those toned arms for summer. Consistent ...
How You Can Eat Your Way to Hydration
It's difficult to say just how much water you need to drink per day to stay hydrated and functioning properly. Gender, age, activity level and health ...
How to Get out of Your Comfort Zone and Try Something New
Exercise has become a habit, and that is fantastic! You are strong, fit and healthy. However, you may also be hitting a plateau, or even just ...
Recent Fitness
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The Marathon Runner's Meal Plan
Running a marathon event is no easy feat. Anyone who’s ever participated in one of these events before knows just how draining it can be. ... Read More »
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How to Make Your Long-Haul Travel More Comfortable
Traveling is a wonderful experience, but when you need to sit in a small cramped seat for eight hours or more, the joy can be sucked ... Read More »
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What Happens When You Go Braless?
When getting ready in the morning there are a few essential garments that a woman tends to wear, and this usually includes a bra. If not ... Read More »
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Does Drinking Sparkling Wine Have Any Health Benefits?
Sparkling wine is produced around the world from varying types of grapes. Some sparkling wines are dry and some are sweet with varying levels of bubbliness. ... Read More »
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What We Can Learn From Celebrity Trainers
We look to celebrities for inspiration for many things because this group of people always appear to be impeccably groomed and dressed in the most stylish ... Read More »
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Why You Should Never, Ever Pick Your Spots
No one enjoys seeing spots appear on their face, and they always seem to happen at the worst time. But a pimple is your body’... Read More »
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Try These (Healthy) Deserts That'll Satisfy Your Sweet Tooth
There are few things more satisfying than sitting and watching Netflix with a bag of Haribo’s on your lap, but let’s be ... Read More »
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Why Boxing Is the Workout You Didn't Know You Needed
If you’re wanting a great all-body workout, which also burns a lot of calories, then boxing may be just what you’re looking ... Read More »
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There's a Water Bottle You Can Use to Help You Drink More Water
Technology is so advanced these days that you can actually find a water bottle that can remind you to drink, and help you increase your daily ... Read More »
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How to Stay Safe During a Heat Wave
The warmer temperatures are great to spend days outdoors, but excessive heat can be dangerous, and in some cases even deadly. In fact, according to Red ... Read More »
