Fitness
The Basics of Interval Training
Interval training, also known as HIIT or high-intensity interval training, has become the darling of the fitness world. Trainers all around the world are embracing it ...
7 Common Skin Conditions and What Could Be Causing Them
The skin is the largest organ of the integumentary system and plays a vital role in temperature regulation and insulation, among other things. And another thing ...
3 Ways Your Cat’s Litter Affects Your Health
Cats are fantastic companions, and even though they often tend to be more independent than dogs, they still need (and sometimes demand) a human’s love ...
7 Ways Your Body Changes When You’re Pregnant
When you become a mother, your life changes forever. Many women claim this is the most fantastic thing to ever happen to them, and you can ...
Do Fake Lashes Damage Your Eyes? Here's What You Need to Know
Eyelash extensions have become increasingly popular, and there is no denying that if you want to achieve longer, darker, and fuller lashes, then this is the ...
6 Ways to Treat Acne That You May Not Have Thought Of
In addition to being painful and uncomfortable, acne can really have an effect on an individual's confidence. Despite being one of the most common skin conditions, ...
Don't Fast Forward Through Those Commercials! How to Watch TV and Get Fit
Sometimes it feels like you just can't fit everything into your day. Work, family, friends, meals and then you try to add in workouts and just ...
Celebs Celebrated for Their Amazing Legs and How They Get Them to Look so Great
Julia Roberts, Sharon Stone, and Gisele Bundchen all have something in common; there is no denying that one of their most standout features are their legs. ...
All the Ways You Can Get Sick on Planes (and How to Avoid Said Ways)
Air travel is the fastest and safest way of getting from one destination to the next, but sorry to tell you, if you’re onboard ...
The Most Important Things You Can Learn from Your Family Members' Health
Did you know that how healthy your family members are could be an indication of how healthy you will be later on in life? While with ...
Why You Feel All the Feelings During Your Period
Your period makes you crave sweet or salty foods, feel bloated and crampy, but also experience a range of emotions and mood swings. It’s not ...
9 Super Weird Facts to Know About the Hair on Your Body
The hair on our body can regulate temperature (keeping you insulated or removing sweat), and protect against sweats and oils, for example, the eyebrows help keep ...
5 Things You Should Know Before Going to Therapy
Thinking about going to therapy? If so, there are a few things you should know first. Therapy is a very helpful technique, but only if you ...
Here's What You Should Know About Cleaning Your Sheets
You shower every day, sometimes twice a day, but when it comes to cleaning bed sheets, many people are less thorough about cleanliness. And if you’...
6 Drinks Besides Coffee to Start Your Day off Right
Most of us crawl out bed and head to the kettle, eyes half-open, in a desperate attempt to get a dose of caffeine in the morning. ...
5 Ways Tattoos Can Benefit Someone’s Life
Tattoos have a social stigma surrounding them, and even in 2018, people are judged for the marks they choose to leave on their skin. Everyone has an ...
6 Things That Are Making Your Teeth Look Yellow
Celebrities always have such sparkly white teeth; the result of good hygiene but also years of whitening. But if you don’t have access to the ...
6 Natural Ways to Hydrate Your Skin
Keeping skin hydrated results in a better, brighter complexion, and although there are many products on the market designed to moisture the skin, sometimes it’s ...
Do Anti-Aging Products Really Work? Here's What You Need to Know
Most people want to hold on to their youth, in fact, this statement is so true that in recent years many obituary photos posted in newspapers ...
Are Bidets a Yay or a Nay? Here's Everything You Need to Know
A bidet has a similar use to toilet paper, except it uses a stream of water, and if you’re thinking about getting one, then ...
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Recent Fitness
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7 Things to Drink Before Bed That Could Help You Get a Good Night’s Rest
It can be hard to fall asleep at night when you’re still trying to wind down from the day’s activities and your ... Read More »
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What Are Low Energy Dense Foods and How Should You Be Eating Them?
Consuming fewer calories but still feeling full and satisfied is key to successful weight loss that you can sustain for a lifetime. Foods that are low ... Read More »
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Everything You Need to Know About Nausea After a Workout
After working out you’re likely to feel a rush of endorphins and be on a high, but there are times when nausea follows your ... Read More »
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What You Need to Know About Tom Brady's TB12 Diet
If you're looking for a new diet that might improve your strength and stamina, it may be tempting to adopt a plan followed by a six-time ... Read More »
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Everything You Need to Know About Bigorexia
Muscular dysmorphia is often referred to as bigorexia, which perhaps gives more of an indication into what this body image disorder entails; a belief that an ... Read More »
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You Can Get a Yeast Infection in Your Heart, and Here’s What You Should Know About It
When we hear about yeast infections we typically tend to think of them as being the common vaginal condition caused by changes in the balance of ... Read More »
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5 Ways to Exercise Your Brain
Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ... Read More »
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5 Pieces of Workout Equipment You Really Don’t Need
Working out is beneficial for our health, we all know this. Many people choose to join a gym so that they have access to the workout ... Read More »
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5 Ways to Cut Sugar Cravings and Eliminate It From Your Diet for Good
There are few things more delicious than a pastry for breakfast on the weekends, and when that time of the month comes around, we all want ... Read More »
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Can You Die From Smelling Fish Fumes?
In January of 2019, a tragic case made headlines: an 11-year-old boy died after smelling fish fumes. The story, according to The Washington Post, goes as follows: ... Read More »