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Fitness

6 of the Best Podcasts to Listen to While You Workout

While many people cite music as being the primary thing that keeps them going during their workout session, in some cases, listening to a podcast is ...

4 Pieces of Exercise Equipment That Are Worth Splurging On

If you are getting ready to build your own home gym, you’ll likely be taking into account all the different types of equipment you ...

Are Hot Sauces Filled With Calories? Here’s What You Need to Know

There’s nothing better than a dash of hot sauce on a pasta or to compliment a big bowl of fries, but are these sauces ...

5 Athletes With Inspiring Tattoos

Many athletes that have tattoos, some are small, and others cover half their body. Most of these tattoos symbolize something for the person who got them ...

What's the Grossest Part of the Gym?

When you workout at the gym, have you ever stopped to consider what you’re touching? Sure, you’ve probably wiped down a sweaty bench or ...

What Neanderthals Can Teach Us About Our Health

Scientists have recreated a female Neanderthal using DNA sequencing and found that the old gal has a lot to teach modern humans, according to National Geographic. ...

Can Synthetic Fabrics Mess With Your Health?

It’s strange to think that the things we wear may actually be affecting our health, as well as the environment. Not that long ago, clothing ...

Can You Get Abs from Coughing or Laughing?

Wouldn’t it be awesome if you could develop a killer six-pack from laughing or coughing? It would make all those days spent sick in ...

7 Fad Diets You Should Avoid

There are few people who look in the mirror and are content with their appearance, it seems we are always wanting to be fitter, thinner, or ...

Are Peloton Bikes Worth the Hefty Price Tag?

Exercise bikes are nothing new. They've been around gyms and homes for years. But in the '80s the bikes got an overhaul. Johnny G designed ...

8 of the Best Ways to Workout When You're Traveling

Everybody travels, whether it be for work, pleasure, vacation, or planned events like weddings or family gatherings. If you travel frequently or have a trip coming ...

7 Foods You Should Avoid Eating if You Have Acne-Prone Skin

Most believe that acne is only a problem for teenagers. Hormones are going crazy, girls start wearing make-up, boys are sweating more, and skin care may ...

How Effective Are Ice Baths?

Over the past few years, a lot of emphasis has been placed not only on enhanced performance but recovery. Adequate recovery from workouts and athletic competitions ...

4 Tips for Mastering the Basics of Meal Prepping

We live busy lives with hectic schedules and it can be hard to find the time or the motivation to cook nutritious food every evening, which ...

3 Yoga Stretches You Should Be Doing

One of the biggest objections to yoga is that people feel they have to be flexible to do it. Untrue. Yoga will help you improve your ...

Why Are Certain Foods Considered Aphrodisiacs?

An aphrodisiac refers to a food or drug that produces feelings of sexual arousal, increases pleasure and/or performance; so, it’s no wonder that people ...

Eco-Friendly Forms of Burial, Ranked

Ashes to ashes, dust to dust. These are common funereal sentiments, but they aren’t actually all that true in today’s world. Most people opt ...

6 Exercises You and Your Workout Buddy Can do Together

Two are sometimes better than one, even when it comes to working out! Not all workouts are lonesome affairs, but you’ll find there are lots ...

Why You Should Beware Hand Dryers

You may have noticed that hand dryers are appearing more and more in public restrooms. But beyond the frustration of trying to use them, are they ...

How to Keep Working out Without Burning Out

Burnout is a looming threat that faces every athlete, resistance trainee, and runner at some point in their lives. The combination of pushing too hard, insufficient ...

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