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Fitness

5 Waxing Horror Stories You'll Be so Glad Didn't Happen to You

There’s one obvious side effect of waxing: pain. But a lot of the time, humor comes in second-place as far as waxing side effects ...

The Dos and Don'ts of Working out While Pregnant

Is it safe to exercise when pregnant? This differs for each woman and each pregnancy, and before doing any sort of fitness it's important to check ...

Smelling Food is Bad for Weight Loss Because Nothing is Good in This World

Have you ever noticed that smelling food makes you hungry (even when you weren’t hungry before)? That's not what you want when you’re trying ...

7 Activewear Brands That You Should Rock During Your Next Gym Session

Activewear has become a fashion staple and is not only great to wear during your workouts, but it's perfectly acceptable (and even stylish) to wear during ...

6 Great Foods to Eat Post-Workout

Firstly, according to Shape, research indicates that whether you eat or not before a workout your body still burns the same amount of fat. However, it's ...

Everything You Need to Know About Anti Gravity Cocooning

What is anti-gravity cocooning you might be wondering? As the name implies, you’ll assume the position of a caterpillar/butterfly cocoon during your session. But ...

5 Signs That You Could Have a Body Image Disorder

Advertising and the media can heavily impact the way that we see ourselves and our bodies, because of the importance that is placed on physical attractiveness. ...

5 Tips for Choosing the Perfect Sports Bra

The clothes you work out in are important, we know this, so why should your undergarments be any less important? The simple answer is they shouldn't ...

7 Leg Exercises You Aren't Doing

Everyone is familiar with Lunges and Squats, the two exercises that we all do on Leg Day. But did you know that these leg exercises are ...

What Gross Stuff Lives on My Glasses?

Everyone has eyelash and eyebrow mites, called demodex folliculorum, which are not visible to the human eye. They feed on dead skin and oil, and, if ...

7 Misconceptions About What Happens to Your Body After You Die

Though we might think we know what happens to our bodies when we die, most of us actually have no clue. If you’re like ...

4 Fat-Burning Tips That Are Actually Total Myths

Let's be honest, losing weight is tough and if there is a miracle fat burner on the market, of course, it's tempting to try it out. ...

7 Hikes That Are Worth Traveling For

Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ...

6 Creams Your Post-Workout Routine Needs

You already know the importance of not wearing makeup while working out, but of equal importance is your post-workout skin care routine. First, jump into a ...

When Should You Give Up on a Workout?

We've all heard that "quitters never win, and winners never quit." Working out requires a lot of dedication and persistence, especially when things get tough. After ...

What Can Tea Do For Me?

Firstly, what are we talking about when we refer to tea? There are so many different types and ways to drink it, but the teas that ...

How Going to the Beach Benefits Your Body and Mind

Going to the beach isn’t just something worth doing on vacation, as it provides you with numerous health and wellness (physical and mental) benefits. Not ...

White Noise Machines Might Be Doing More Harm to Your Sleep Than You Think

It’s easy to fall prey to the thinking that any sleep is good sleep. But not all sleep is created equal. Sensory stimuli — ...

7 Surprising Benefits of Taking up a Team Sport

It's well-established that team sports can be wonderful for school-aged children. Not only do they promote respect and teamwork, but they're great for improving confidence, developing ...

Why You Shouldn't Shave Your Pubic Hair

There are a lot of reasons why people shave their pubic hair. For many, they feel “cleaner” when it’s more bare down there. But according ...

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