Fitness
4 Exercises That Aren't That Good for Weight Loss
When it comes to exercise, you might think that any exercise is going to be a great option for weight loss results. And while it’...
What is the OPTAVIA Diet? Here's Everything You Need to Know
If you've heard of Medifast, then you may know a little about OPTAVIA. They started with their original products back in 1980. Their program has changed as ...
All the Ways Masturbation Is Good for You
Despite the myths, the rumors, and general scare tactics, masturbation is totally normal. It doesn’t harm your health, make you break out or make you ...
Cockroach Milk ... Is It as Gross as You Think?
The latest “superfood” trend isn’t an exotic fruit. And it’s not a mashup of existing foods, like “the cronut.” In fact, the latest food ...
Does the Quality of Your Yoga Mat Matter?
The answer, as you probably expected, is yes! Many people walk into any department store or sporting goods stores and choose the yoga mat that looks ...
How to Workout Like a World Cup Star
Professional soccer players are some of the fittest athletes on the planet! They have to have amazing endurance to run for a solid 90 plus minutes of ...
Everything You Need to Know About the Vegan Version of the Paleo Diet
The vegan version of the Paleo diet combines elements of both diet plans and is known as Pegan. Created by Dr. Mark Hyman, he explains that ...
4 Strength Training Exercises You Haven't Tried Yet
When it comes to your strength training routine, one thing is certain and that is that you must be adjusting your exercises on a regular basis. ...
The Workout Gear These 6 Celebs Swear By
Kate Hudson loves activewear so much that she even created her own brand, Fabletics, which was launched in 2013. According to People, she had this to say ...
6 Reasons You Shouldn't Avoid the Gym out of Fear of Being Judged
Women would like to hit the gym more often, but they don’t out of fear of being judged, this according to research by Sport ...
Are Your Weekly Drinking Habits Shortening Your Lifespan?
You may think that a night of drinking with friends once a week is acceptable and a great way to blow off steam, or a drink ...
The Skincare Routines That Celebs Swear By
We all have different requirements for our skin, and therefore no two persons' skincare routines are the same. That said, there are certain products on the ...
What Is Endometriosis? Here's Everything You Need to Know
English actress Daisy Ridley has become well-known thanks to her role as Rey in the new Star Wars sequel trilogy, starting with Star Wars: The Force ...
How Video Games Can Actually Be Good for Your Mental Health
Video games have developed a bad reputation and are often blamed for causing violence, aggression, and addictive behaviors, with the World Health Organization contemplating adding a "...
7 Types of Food That May Help With Depression
Depression is a mental illness that can affect men, women, and children around the world. Severity and treatment vary, but it is still a mental illness ...
How to Soothe Your Aching Muscles
If you’ve trained hard or undertaken a new exercise routine, it is common for your muscles to ache after the workout, especially if it’s ...
Mariah Carey Reveals She's Bipolar — and These Signs That Could Indicate You Are Too
There are many words that have been used to describe Mariah Carey over the years, and these include popstar and diva. But despite the way you ...
Apparently Your Gin and Tonic Could Help With Hayfever
There are few things better at the end of the day than to put your feet up and relax with a gin and tonic in hand. ...
Glitter Sunscreen Is on the Market, but Does It Protect You From the Sun?
There is a sunscreen on the market that will have you ditching the illuminator and highlighter, but does glitter sunscreen actually protect your skin? Shimmering lotions ...
The Reason Why Lush's Dream Cream Is Stealing Headlines
Chances are you’ve heard of the British cosmetics brand Lush Cosmetics, or at the very least walked past it in a big shopping mall ...
Recent Fitness
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Everything You Need to Know About the Sperm Apocalypse
Men are producing lower sperm counts, and male fertility may be in a crisis that has been dubbed the “sperm apocalypse.” GQ notes that the changes ... Read More »
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How Long Different Substances Take to Leave Your Body
After a heavy night of partying, you’re likely to experience a hangover, but have you ever wondered how long alcohol, and other substances, take to ... Read More »
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7 Health Facts That Are Actually Fictions
You may try to live a healthy lifestyle, but there could be one or two health myths that have been repeated so many times, you’... Read More »
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How to Choose the Right Indoor Exercise Bike
Buying an indoor exercise bike isn’t just about going cheap — you need to find the right bike for your fitness level, activity level, and tech ... Read More »
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7 Things That Should Always Be in Your Gym Bag
Hang out in the gym long enough and you see it all. The guy that walks in with his keys and phone to get his workout ... Read More »
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Here's What Gluten Does to Your Body
Gluten has a terrible effect on people who suffer from celiac disease and gluten sensitivity, and eating gluten could cause serious problems to these individuals as ... Read More »
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4 Health Meals You Barely Have to Prep
If you are like most people, you don’t have time for elaborate meal preparation. In fact, you may have only a few seconds to ... Read More »
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4 Benefits of Blueberries
Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ... Read More »
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10 Ways You Didn't Know You Could Use Quinoa
Why Quinoa is Awesome Quinoa is a complete protein, meaning it contains all of the essential amino acids, the building blocks of protein. You can use ... Read More »
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7 Things You Need to Know About Eyebrow Microblading
When you’ve just had your hair done, you look and feel great, and perhaps the same can be said for your eyebrows. Let’... Read More »
