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5 Natural Remedies for Constipation

Until you’ve been constipated, you don’t know how real the struggle can be. The super common problem has no end of drug-based solutions but ...

Everything You Need to Know About the Hanacure Face Mask

If you’ve been on Instagram in the last few years, then you’re probably familiar with the “old lady mask” that has been making the ...

These Are the Best Healthy Snacks for When You're on the Move

When you don’t have access to the kitchen but want to ensure that what you’re putting into your body is healthy and ...

This Is Why You Should Be Avoiding Fizzy Drinks

Fizzy drinks are not just incredibly bad for your health, they are also an addiction. According to Medical Daily, this is because it feels good when ...

5 Great Exercises With Mini Bands

Bands are nothing new to workouts. They've been around for years. But mini bands are a little newer to the scene and can be used in ...

How to Stop a Sugar Craving

High consumption of sugar in a diet can cause obesity, but this is just one of the many reasons why you should cut out sugar. According ...

7 of the Absolute Worst Things to Eat for Breakfast

Breakfast is one of the most important meals of the day, but you should be starting it off right, with a balanced meal that contains protein, ...

7 Household Items You Can Incorporate Into Your Workout Routine

Just because you don’t have a weight set at home, that doesn’t mean you can’t get in a killer workout! ...

6 Cardio Workouts That Aren't Running or Jogging

Running/jogging is the classic cardio workout, the go-to for most people who want to push their heart and lungs, get fit, and burn a bit ...

4 Ways to Burn 1,000 Calories in One Go

If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ...

5 Tips for Taking Your CrossFit Workout Home With You

Most people think that CrossFit can only be done in your local “box” (the fancy CrossFit name for a gym), but the truth is ...

Here's What You Need to Know if You're Thinking About Becoming an Organ Donor

Donating your organs after you die could help save someone else’s life, but this is a decision you don’t just make overnight, which is ...

7 Ways to Get Rid of Menstrual Cramps

Menstrual cramps are by far the worst part of your menstrual period and they can be incredibly painful, but there are some ways to help ease ...

Thinking of Taking Up Brazilian Jiu-Jitsu? Here's What You Need to Know

The Gracie family has become synonymous with Jiu-Jitsu and ultimate fighting. And it's not surprising. The Gracie family started their first school back in 1925, after learning ...

Here's What You Need to Know About Processed Food and Its Link to Cancer

There are a lot of foods that are harmful to our health for different reasons, but according to new research, ultra-processed foods have an increased link ...

5 Self-Care Essentials

On social media, you may see #selfcare all the time. It can be under a picture of a person with a face mask, getting a massage, ...

Thinking of Getting Into Bodybuilding? Here's What You Need to Know

What we think of as bodybuilding today has its roots in the late 1800s. As a form of entertainment, bodybuilders would perform feats of strength to ...

4 Tips for Toned Arms

Unless you are naturally gifted, results from workouts don't happen overnight. It's time to start getting ready to show off those toned arms for summer. Consistent ...

How You Can Eat Your Way to Hydration

It's difficult to say just how much water you need to drink per day to stay hydrated and functioning properly. Gender, age, activity level and health ...

How to Get out of Your Comfort Zone and Try Something New

Exercise has become a habit, and that is fantastic! You are strong, fit and healthy. However, you may also be hitting a plateau, or even just ...

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