Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Fitness

The Basics of Interval Training

Interval training, also known as HIIT or high-intensity interval training, has become the darling of the fitness world. Trainers all around the world are embracing it ...

7 Common Skin Conditions and What Could Be Causing Them

The skin is the largest organ of the integumentary system and plays a vital role in temperature regulation and insulation, among other things. And another thing ...

3 Ways Your Cat’s Litter Affects Your Health

Cats are fantastic companions, and even though they often tend to be more independent than dogs, they still need (and sometimes demand) a human’s love ...

7 Ways Your Body Changes When You’re Pregnant

When you become a mother, your life changes forever. Many women claim this is the most fantastic thing to ever happen to them, and you can ...

Do Fake Lashes Damage Your Eyes? Here's What You Need to Know

Eyelash extensions have become increasingly popular, and there is no denying that if you want to achieve longer, darker, and fuller lashes, then this is the ...

6 Ways to Treat Acne That You May Not Have Thought Of

In addition to being painful and uncomfortable, acne can really have an effect on an individual's confidence. Despite being one of the most common skin conditions, ...

Don't Fast Forward Through Those Commercials! How to Watch TV and Get Fit

Sometimes it feels like you just can't fit everything into your day. Work, family, friends, meals and then you try to add in workouts and just ...

Celebs Celebrated for Their Amazing Legs and How They Get Them to Look so Great

Julia Roberts, Sharon Stone, and Gisele Bundchen all have something in common; there is no denying that one of their most standout features are their legs. ...

All the Ways You Can Get Sick on Planes (and How to Avoid Said Ways)

Air travel is the fastest and safest way of getting from one destination to the next, but sorry to tell you, if you’re onboard ...

The Most Important Things You Can Learn from Your Family Members' Health

Did you know that how healthy your family members are could be an indication of how healthy you will be later on in life? While with ...

Why You Feel All the Feelings During Your Period

Your period makes you crave sweet or salty foods, feel bloated and crampy, but also experience a range of emotions and mood swings. It’s not ...

9 Super Weird Facts to Know About the Hair on Your Body

The hair on our body can regulate temperature (keeping you insulated or removing sweat), and protect against sweats and oils, for example, the eyebrows help keep ...

5 Things You Should Know Before Going to Therapy

Thinking about going to therapy? If so, there are a few things you should know first. Therapy is a very helpful technique, but only if you ...

Here's What You Should Know About Cleaning Your Sheets

You shower every day, sometimes twice a day, but when it comes to cleaning bed sheets, many people are less thorough about cleanliness. And if you’...

6 Drinks Besides Coffee to Start Your Day off Right

Most of us crawl out bed and head to the kettle, eyes half-open, in a desperate attempt to get a dose of caffeine in the morning. ...

5 Ways Tattoos Can Benefit Someone’s Life

Tattoos have a social stigma surrounding them, and even in 2018, people are judged for the marks they choose to leave on their skin. Everyone has an ...

6 Things That Are Making Your Teeth Look Yellow

Celebrities always have such sparkly white teeth; the result of good hygiene but also years of whitening. But if you don’t have access to the ...

6 Natural Ways to Hydrate Your Skin

Keeping skin hydrated results in a better, brighter complexion, and although there are many products on the market designed to moisture the skin, sometimes it’s ...

Do Anti-Aging Products Really Work? Here's What You Need to Know

Most people want to hold on to their youth, in fact, this statement is so true that in recent years many obituary photos posted in newspapers ...

Are Bidets a Yay or a Nay? Here's Everything You Need to Know

A bidet has a similar use to toilet paper, except it uses a stream of water, and if you’re thinking about getting one, then ...

Recent Fitness