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What Are Low Energy Dense Foods and How Should You Be Eating Them?

Consuming fewer calories but still feeling full and satisfied is key to successful weight loss that you can sustain for a lifetime. Foods that are low ...

Everything You Need to Know About Nausea After a Workout

After working out you’re likely to feel a rush of endorphins and be on a high, but there are times when nausea follows your ...

What You Need to Know About Tom Brady's TB12 Diet

If you're looking for a new diet that might improve your strength and stamina, it may be tempting to adopt a plan followed by a six-time ...

Everything You Need to Know About Bigorexia

Muscular dysmorphia is often referred to as bigorexia, which perhaps gives more of an indication into what this body image disorder entails; a belief that an ...

You Can Get a Yeast Infection in Your Heart, and Here’s What You Should Know About It

When we hear about yeast infections we typically tend to think of them as being the common vaginal condition caused by changes in the balance of ...

5 Ways to Exercise Your Brain

Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ...

5 Pieces of Workout Equipment You Really Don’t Need

Working out is beneficial for our health, we all know this. Many people choose to join a gym so that they have access to the workout ...

5 Ways to Cut Sugar Cravings and Eliminate It From Your Diet for Good

There are few things more delicious than a pastry for breakfast on the weekends, and when that time of the month comes around, we all want ...

Can You Die From Smelling Fish Fumes?

In January of 2019, a tragic case made headlines: an 11-year-old boy died after smelling fish fumes. The story, according to The Washington Post, goes as follows: ...

4 Bizarre Types of Yoga You Should Try

The ancient practice of yoga has evolved from its Indian origins to encompass a wide range of modern interests and hobbies. If you’re looking to ...

Everything You Need to Know About Reducing Aches and Pains

Many people ache or hurt on a daily basis and believe it's just how it goes, it's normal. You get up out of bed and start ...

Everything That You Can Do to Get a Flatter Stomach (That Doesn’t Involve Exercise)

Exercise is beneficial for our health, but there are some ways to get a flatter stomach without intense workouts. It may be easier said than done, ...

5 Rare Vegetables that You Should Eat

Everyone knows that eating many different types of vegetables is important so you get all the essential vitamins and nutrients your body needs. If the selection ...

6 Ways to Boost Energy Naturally

Caffeine, sugar and other energy boosters definitely have a place. But maybe you feel like you're relying on them too much. Or maybe you just feel ...

Tips for Finally Kicking Your Smoking Habit

Kicking any habit is tough, but with dedication (and maybe a few substitutes) it can be done, and this includes smoking. The first day without cigarettes ...

Everything You Need to Know About a New Saliva Test That May Detect Autism in Kids as Young as 18 Months

Clarifi is a breakthrough diagnostic tool for parents and physicians that can help determine if a young child may be on the autism spectrum. It is ...

How to Eat Healthy While Traveling

Whether you're road tripping it or traveling by air, you have to be prepared. Many just consider what clothes to bring, how much money, IDs and ...

Everything You Need to Know About Bulletproof Coffee

Even if you are not a coffee drinker or follow a keto or low-carb diet, chances are you've heard of Bulletproof Coffee. After all, you're not ...

The Best Workout Clothes You Can Get on Amazon

Chances are that you've shopped on Amazon — and more than once. You can get just about everything from books and music to food and medicine on ...

5 Unusual Medical Professions

When thinking of joining the medical field (or perhaps just wondering about it) there are the obvious jobs that come to mind, like a registered nurse ...

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