Fitness
6 HIIT Workouts You Haven't Tried Yet
HIIT workouts have become hugely popular in the last few years, thanks to the fact that they are highly effective fat-burners, shred your muscles, push your ...
What Facebook Knows About Your Health
Social media has become a part of our everyday lives. We check it first thing in the morning, sometimes before we even turn over to give ...
Is it Time to Hire a New Trainer?
Working with a personal trainer is the best way to make real, quantifiable progress at the gym. Not only will they help you to push yourself ...
7 Celeb Swimwear Lines for Your Last Minute Beach Vacay
When it heats up by a few degrees most people get really excited because it’s finally time to hit the beach, and everyone wants ...
7 Weird Feet Facts That'll Keep You on Your Toes
Feet are incredibly functional anatomical structures, but they are also pretty weird looking. And it turns out it’s not just their less-than-beautiful appearance that’s ...
Here's How Being Left Handed May Affect Your Overall Health
For most people, it’s the right hand that’s the dominant one, and according to World Atlas, just 10 percent of the world’s population is ...
Want to Improve Your Mood? Here's What You Should Be Smelling
There are certain situations which can leave you stressed out and anxious, and in these moments you need something that can have a relaxing effect on ...
5 Things You Should Know Before You Sign up for an Obstacle Course Race
Mud runs and obstacle course races are SO MUCH FUN! They take a good old-fashioned running race and add whole new levels of challenges: mud pits, ...
How Therapy Improves Your Physical Health
There has been a wealth of evidence linking your psychological state to your physical wellbeing. Scientists agree that your emotions and mood can have a direct ...
8 Beach Workouts to do While on Vacation
Just because you’re on vacation doesn’t mean you have to skip working out. And, when you’re staying by the beach ...
The Health Benefits of Being in a Relationship
Health is a major concern for many adults. Either they want to stay healthy and prolong their quality of life or want to improve their health ...
The Muscle Building Meal Plan
If you are attempting to build lean muscle mass, you must remember that it will take more than just training hard in the gym. You need ...
Shailene Woodley and 4 Other Celebs Who Have Gone on Crazy Diets for a Film
Some celebrities take their art very seriously, and they will do anything to create a more authentic performance, even if that means going on a crazy ...
5 Tweaks to Make to Your Office Set Up for Better Health
Whether you work at home, have a private office at work or a cubicle you can make some changes to your environment for better health. It ...
Everything You Need to Know About Reiki
Reiki is the combination of two Japanese words: "rei" which means God's wisdom or the higher power and "ki" which is life force energy. It was ...
4 Health Benefits of Being Single
If you’ve been in relationship after relationship and have no professed that you’ll be single for the rest of your days, you ...
This Is What Energy Drinks Are Doing to Your Body
It can be hard to get through a whole day without a little caffeine boost, especially if you’re at work and hating it. So, ...
Here's Everything You Need to Know About Rum
Rum is an alcoholic beverage made from sugarcane. The byproducts produced from processing sugarcane, like molasses, is fermented and distilled then aged in oak barrels. Rum ...
The Marathon Runner's Meal Plan
Running a marathon event is no easy feat. Anyone who’s ever participated in one of these events before knows just how draining it can be. ...
How to Make Your Long-Haul Travel More Comfortable
Traveling is a wonderful experience, but when you need to sit in a small cramped seat for eight hours or more, the joy can be sucked ...
Recent Fitness
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The Strange Link Between Christmas Music and Your Health
As the countdown to Christmas begins, the tunes on the radio take a familiar turn, with songs about Frosty the Snowman, and how Santa Claus is ... Read More »
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Do You Know How Much You're Eating?
Most people rely on the guide at restaurants or take-out places to determine our portions. What they serve us must be what a single portion is, ... Read More »
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5 Essential Cold Weather Running Accessories
Extreme temperatures can make outdoor running a chore rather than a joy. Really high temps and humidity or low temps with windchill can also make it ... Read More »
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All the Super Cute Things You'll Love From Lush's Christmas Collection
Lush is a cosmetic company we can always count on to provide us with cute holiday-themed products, and for Christmas this year they have not disappointed. ... Read More »
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7 Interesting Facts You May Not Have Known About Identical Twins
When we think of what we know about identical twins, there are the more well-known things, like the close bond they are meant to share and ... Read More »
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5 Natural, Aluminum-Free Deodorants You Should Try
Antiperspirant deodorants may work wonders in the hot weather and keep your armpits dry and sweat-free, but when inhibiting a normal bodily function there are bound ... Read More »
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Everything to Know About the Skin Condition Vitiligo
Most people interested in the fashion world would have seen Canadian model Winnie Harlow, who has been making a name for herself in the industry. She ... Read More »
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6 Ways to Use Lavender for Hair, Skin, and Emotional Well-Being
Lavender (Lavandula Angustifolia) is the pretty purple herb that is part of the mint plant family, and it has a sweet herbal smell. But apart from ... Read More »
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The Benefits of a Weighted Blanket
Swaddling is something parents do for their newborns until they are about four to six months old. When done, they kind of look like baby burritos. ... Read More »
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7 Gifts for the Fitness Fixated
Have a fitness fiend on your Christmas list this year? If you’re shopping for someone who can’t seem to leave the gym, ... Read More »
