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Fitness

4 Exercises That Aren't That Good for Weight Loss

When it comes to exercise, you might think that any exercise is going to be a great option for weight loss results. And while it’...

What is the OPTAVIA Diet? Here's Everything You Need to Know

If you've heard of Medifast, then you may know a little about OPTAVIA. They started with their original products back in 1980. Their program has changed as ...

All the Ways Masturbation Is Good for You

Despite the myths, the rumors, and general scare tactics, masturbation is totally normal. It doesn’t harm your health, make you break out or make you ...

Cockroach Milk ... Is It as Gross as You Think?

The latest “superfood” trend isn’t an exotic fruit. And it’s not a mashup of existing foods, like “the cronut.” In fact, the latest food ...

Does the Quality of Your Yoga Mat Matter?

The answer, as you probably expected, is yes! Many people walk into any department store or sporting goods stores and choose the yoga mat that looks ...

How to Workout Like a World Cup Star

Professional soccer players are some of the fittest athletes on the planet! They have to have amazing endurance to run for a solid 90 plus minutes of ...

Everything You Need to Know About the Vegan Version of the Paleo Diet

The vegan version of the Paleo diet combines elements of both diet plans and is known as Pegan. Created by Dr. Mark Hyman, he explains that ...

4 Strength Training Exercises You Haven't Tried Yet

When it comes to your strength training routine, one thing is certain and that is that you must be adjusting your exercises on a regular basis. ...

The Workout Gear These 6 Celebs Swear By

Kate Hudson loves activewear so much that she even created her own brand, Fabletics, which was launched in 2013. According to People, she had this to say ...

6 Reasons You Shouldn't Avoid the Gym out of Fear of Being Judged

Women would like to hit the gym more often, but they don’t out of fear of being judged, this according to research by Sport ...

Are Your Weekly Drinking Habits Shortening Your Lifespan?

You may think that a night of drinking with friends once a week is acceptable and a great way to blow off steam, or a drink ...

The Skincare Routines That Celebs Swear By

We all have different requirements for our skin, and therefore no two persons' skincare routines are the same. That said, there are certain products on the ...

What Is Endometriosis? Here's Everything You Need to Know

English actress Daisy Ridley has become well-known thanks to her role as Rey in the new Star Wars sequel trilogy, starting with Star Wars: The Force ...

How Video Games Can Actually Be Good for Your Mental Health

Video games have developed a bad reputation and are often blamed for causing violence, aggression, and addictive behaviors, with the World Health Organization contemplating adding a "...

7 Types of Food That May Help With Depression

Depression is a mental illness that can affect men, women, and children around the world. Severity and treatment vary, but it is still a mental illness ...

How to Soothe Your Aching Muscles

If you’ve trained hard or undertaken a new exercise routine, it is common for your muscles to ache after the workout, especially if it’s ...

Mariah Carey Reveals She's Bipolar — and These Signs That Could Indicate You Are Too

There are many words that have been used to describe Mariah Carey over the years, and these include popstar and diva. But despite the way you ...

Apparently Your Gin and Tonic Could Help With Hayfever

There are few things better at the end of the day than to put your feet up and relax with a gin and tonic in hand. ...

Glitter Sunscreen Is on the Market, but Does It Protect You From the Sun?

There is a sunscreen on the market that will have you ditching the illuminator and highlighter, but does glitter sunscreen actually protect your skin? Shimmering lotions ...

The Reason Why Lush's Dream Cream Is Stealing Headlines

Chances are you’ve heard of the British cosmetics brand Lush Cosmetics, or at the very least walked past it in a big shopping mall ...

Recent Fitness

    • 4 Benefits of Blueberries

      Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ... Read More »