Fitness
8 Ways to Fall Asleep Faster
There’s nothing better than crawling into a warm bed at night, snuggling up with your duvet, and ... then waiting hour after hour to fall asleep. ...
The Health Benefits of Aromatherapy
If massaging your skin with lavender oil after a hectic day helps you unwind or meditating with the scent of tea tree from your oil diffuser ...
Does False Sweetener Affect Your Health?
Sugar can be addictive for some people, and eating too much sugar can have a negative effect on our health, including weight gain and a number ...
How Eating Less Meat Can Be Beneficial to Your Health
The meat industry has had a devastating effect on the environment; the meat and dairy industries are “on track” to becoming the biggest contributors to climate ...
What a New Study Has to Say About the Pros and Cons of E-Cigarettes
Smoking is a bad habit, there is no denying that, and in addition to being bad for the health, it is also considered to be offensive ...
Everything to Know About the HPV Vaccination and Why Women Should Consider It
The human papillomavirus (HPV) is a very common virus (and there are more than 150 types of HPV) which spreads through sexual contact. According to the Centers ...
The Pros and Cons of Eating Tinned Food
Canned food is the best option during a natural disaster (or a zombie apocalypse), and it’s great because it can preserve the food and nutrients ...
How Pollution Affects Our Health
Outdoor air pollution is estimated to be responsible for 3.3 million deaths worldwide a year, according to a study published in the journal, Nature, LiveScience reports. The ...
If You Scrape the Mold off Your Food and Eat It, Is It Really That Bad?
When you go to make yourself a sandwich and see a bit of mold growing on the side of the bread, you may be tempted to ...
People Who Have Longer Commutes to Work Can Have Lower Happiness Levels
Waking up on a Monday morning and finding the motivation to go to work is a struggle most of us have, but this struggle is made ...
Can Too Much Exercise Damage Your Body?
You feel that rush of endorphins pumping through your body after a good workout, you feel as though you've accomplished something, and you can see the ...
Can You Die From Eating Leftovers? One Student Did
For many people, there’s nothing better than eating their leftovers the next day. Maybe they couldn’t finish their takeaway from the night before, or ...
4 Things to Consider When Choosing Your Perfect Yoga Mat
Yoga is a wonderful practice to increase flexibility, improve muscle strength and tone, and increase overall energy and vitality, but finding the right mat can make ...
3 Ways Stress Affects Your Skin (And How You Can Resolve It)
Monthly bills, tight deadlines, and problems in the workplace can all cause stress. Stress affects people in different ways but it can have an effect on ...
How Marie Kondo's Decluttering Method Can Make You Healthier
Netflix’s hit series “Tidying Up with Marie Kondo” has its audience hooked on the KonMari method of organizing household items and purging the clutter. While ...
5 Celebs Who Have Promoted a Vegan Lifestyle, and Why
Veganism is a lifestyle choice that has gained a lot of popularity in recent years, and according to a 2017 report from Global Data (via LiveStrong), the ...
Pigeon Poop Can Have an Effect on Your Health You May Not Have Realized
Pigeon droppings are gross, not to mention annoying when they cover the side of buildings, and they are also bad for our health. That’s no ...
4 Ways to Make Immunizations Less Scary for Kids
When your child is scheduled to receive an immunization, it’s your job as a parent to prepare him ahead of time and make the ...
5 Ways Animals Can Help Those With Depression
Laying in bed and having your pet come to cuddle with you, or hovering over your laptop while you work, gives a comforting and calming feeling (...
5 Types of Facial Masks
With cold, dry weather and other environmental triggers ravaging your skin on a daily basis, you may wonder how to properly take care of your complexion. ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
