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Fitness

The Best Gym Work Outs for Introverts

Love working out but not too fond of people? Being an introvert can make it hard to attend fitness classes, Yoga studios, or even a crowded ...

Losing Weight Everywhere But Your Tummy? Here's What You May Be Doing Wrong

When it comes to weight loss, we all have our "trouble spots." For some of us, it’s our hips and thighs. For others, it&...

4 Exercises for Shipshape Shoulders

Want to build your shoulder muscles? If so, we have your solution. Let’s look at the best exercises for boosting your shoulder and definition ...

6 Strength Training Exercises You Haven't Tried Yet

We’ve all done strength training exercises like push-ups, bench presses, squats, lunges, and pull-ups, but now it’s time to mix things up and get ...

How to Avoid the Temptation to Slack Off on Being Healthy While on Vacation

A vacation is a wonderful opportunity for you to relax, rejuvenate, and explore the world. While you might want to come home from your vacation with ...

How to Get Healthier Hair

The saying “having a bad hair day” does not exist for no reason, and many women will tell you that having good hair can completely transform ...

7 Benefits of Snacking on Celery

Snacking on celery may not be appealing to many people, but when you know the health and weight loss benefits that can be produced by eating ...

6 Ways to Get Healthy Skin

"Love the skin you're in" becomes a hard task when you are dealing with acne breakouts, sagging skin, and dryness, and this is why it’...

How to Make High-Intensity Exercise More Approachable

Even if you are just getting back into fitness or you are completely new to exercise and don’t necessarily consider yourself an athlete, you ...

The Best Fit Activities for Singles Lookin' to Mingle

Let's face it, if you are in the dating pool you want to find someone that shares similar interests to you. Common interests are a great ...

4 Reasons People Sleepwalk

Sleepwalking is a much easier way to say somnambulism. Yes, it is a real word and the medical term that describes sleepwalking. People used to think ...

Does What You Eat Affect Your Fertility?

When you were younger, pregnancy was something that probably scared you. You took every measure you could to prevent a pregnancy as it seemed like it ...

4 Exercises That Aren't That Good for Weight Loss

When it comes to exercise, you might think that any exercise is going to be a great option for weight loss results. And while it’...

What is the OPTAVIA Diet? Here's Everything You Need to Know

If you've heard of Medifast, then you may know a little about OPTAVIA. They started with their original products back in 1980. Their program has changed as ...

All the Ways Masturbation Is Good for You

Despite the myths, the rumors, and general scare tactics, masturbation is totally normal. It doesn’t harm your health, make you break out or make you ...

Cockroach Milk ... Is It as Gross as You Think?

The latest “superfood” trend isn’t an exotic fruit. And it’s not a mashup of existing foods, like “the cronut.” In fact, the latest food ...

Does the Quality of Your Yoga Mat Matter?

The answer, as you probably expected, is yes! Many people walk into any department store or sporting goods stores and choose the yoga mat that looks ...

How to Workout Like a World Cup Star

Professional soccer players are some of the fittest athletes on the planet! They have to have amazing endurance to run for a solid 90 plus minutes of ...

Everything You Need to Know About the Vegan Version of the Paleo Diet

The vegan version of the Paleo diet combines elements of both diet plans and is known as Pegan. Created by Dr. Mark Hyman, he explains that ...

4 Strength Training Exercises You Haven't Tried Yet

When it comes to your strength training routine, one thing is certain and that is that you must be adjusting your exercises on a regular basis. ...

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