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Fitness

Are Peloton Bikes Worth the Hefty Price Tag?

Exercise bikes are nothing new. They've been around gyms and homes for years. But in the '80s the bikes got an overhaul. Johnny G designed ...

8 of the Best Ways to Workout When You're Traveling

Everybody travels, whether it be for work, pleasure, vacation, or planned events like weddings or family gatherings. If you travel frequently or have a trip coming ...

7 Foods You Should Avoid Eating if You Have Acne-Prone Skin

Most believe that acne is only a problem for teenagers. Hormones are going crazy, girls start wearing make-up, boys are sweating more, and skin care may ...

How Effective Are Ice Baths?

Over the past few years, a lot of emphasis has been placed not only on enhanced performance but recovery. Adequate recovery from workouts and athletic competitions ...

4 Tips for Mastering the Basics of Meal Prepping

We live busy lives with hectic schedules and it can be hard to find the time or the motivation to cook nutritious food every evening, which ...

3 Yoga Stretches You Should Be Doing

One of the biggest objections to yoga is that people feel they have to be flexible to do it. Untrue. Yoga will help you improve your ...

Why Are Certain Foods Considered Aphrodisiacs?

An aphrodisiac refers to a food or drug that produces feelings of sexual arousal, increases pleasure and/or performance; so, it’s no wonder that people ...

Eco-Friendly Forms of Burial, Ranked

Ashes to ashes, dust to dust. These are common funereal sentiments, but they aren’t actually all that true in today’s world. Most people opt ...

6 Exercises You and Your Workout Buddy Can do Together

Two are sometimes better than one, even when it comes to working out! Not all workouts are lonesome affairs, but you’ll find there are lots ...

Why You Should Beware Hand Dryers

You may have noticed that hand dryers are appearing more and more in public restrooms. But beyond the frustration of trying to use them, are they ...

How to Keep Working out Without Burning Out

Burnout is a looming threat that faces every athlete, resistance trainee, and runner at some point in their lives. The combination of pushing too hard, insufficient ...

Heart Attack Symptoms Are Different in Women — Here's What to Look For

Heart health is an important part of why we focus on eating healthy and exercising. Healthy lifestyles are the best way to prevent or slow diseases, ...

12 Tips for Getting Those 10,000 Steps a Day

Aiming for at least 10,000 steps a day is a solid health goal to work towards. Walking 10,000 steps is close to walking 5 miles and for the average ...

Is the Souping Trend Right for You?

You’ve heard of juicing detoxes and cleanses, but what is the souping trend that’s become so common in recent months? Souping is one of ...

Low-Calorie Ice Creams, Ranked

It's a nice summer night and you're looking for a tasty ice cream option that fits into to your healthy meal choices. However, a couple spoonful’...

8 Items You Shouldn't Buy at Costco

Costco is an excellent money saver when you’re buying in bulk, but not so great for certain products. That’s why knowing about which items ...

Here's What You Need to Do if You Want to Get a Great Butt

If Jennifer Lopez and Kim Kardashian West are your booty goals then you’re probably really curious about how you can get a great butt? The ...

The Shoes You Should Be Wearing for Better Foot Health

Wearing the best-fitting shoes means healthier feet, which translates to comfort for you and less risk of injury. That’s why knowing about the best shoe ...

Everything You Need to Know About Norovirus

Norovirus, commonly referred to as the winter vomiting bug, is a virus that causes gastroenteritis and has been responsible for outbreaks worldwide. Because it is highly ...

How to Survive Being Sick — When You Don't Get Sick Days

Not everyone can afford to take sick days, even when feeling lousy. Whether your job doesn’t provide paid sick days, you’ve used up all ...

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