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When You're Online Shopping This Festive Season, Consider the Effects It Has on Your Health

During the holidays we are encouraged to be generous, whether this means giving to the community or showering our loved ones with gifts. It’s a ...

This Is Why Christmas Ads Make You so Emotional

The festive season has arrived, and although there is a lot of good things to be said for this time of the year, there is also ...

5 Things to Help Ease the Discomfort During Your Period

Feeling emotional, craving sweet or salty foods, and wanting to never leave the bed are all signs your period is on its way, and like clockwork, ...

The Strange Link Between Christmas Music and Your Health

As the countdown to Christmas begins, the tunes on the radio take a familiar turn, with songs about Frosty the Snowman, and how Santa Claus is ...

Do You Know How Much You're Eating?

Most people rely on the guide at restaurants or take-out places to determine our portions. What they serve us must be what a single portion is, ...

5 Essential Cold Weather Running Accessories

Extreme temperatures can make outdoor running a chore rather than a joy. Really high temps and humidity or low temps with windchill can also make it ...

All the Super Cute Things You'll Love From Lush's Christmas Collection

Lush is a cosmetic company we can always count on to provide us with cute holiday-themed products, and for Christmas this year they have not disappointed. ...

7 Interesting Facts You May Not Have Known About Identical Twins

When we think of what we know about identical twins, there are the more well-known things, like the close bond they are meant to share and ...

5 Natural, Aluminum-Free Deodorants You Should Try

Antiperspirant deodorants may work wonders in the hot weather and keep your armpits dry and sweat-free, but when inhibiting a normal bodily function there are bound ...

Everything to Know About the Skin Condition Vitiligo

Most people interested in the fashion world would have seen Canadian model Winnie Harlow, who has been making a name for herself in the industry. She ...

6 Ways to Use Lavender for Hair, Skin, and Emotional Well-Being

Lavender (Lavandula Angustifolia) is the pretty purple herb that is part of the mint plant family, and it has a sweet herbal smell. But apart from ...

The Benefits of a Weighted Blanket

Swaddling is something parents do for their newborns until they are about four to six months old. When done, they kind of look like baby burritos. ...

7 Gifts for the Fitness Fixated

Have a fitness fiend on your Christmas list this year? If you’re shopping for someone who can’t seem to leave the gym, ...

5 Healthy Foods That Make Great Holiday Gifts

With the winter holidays around the corner, it can be that time of the year to start showing up with gifts and presents for friends and ...

4 Negative Ways Adrenaline Affects Your Body

Our bodies need adrenaline because it is an essential part of our "flight or fight response," but according to Hormone, too much adrenaline can result in ...

Should You Be Taking Probiotic Supplements? Here's What You Need to Know

Our bodies are filled with bacteria, but probiotics are often considered to be the “good” bacteria, which aids the digestive system. Probiotics can be found naturally ...

8 Ways to Get Your Cardio Indoors During Those Colder Months

Even though you can often safely exercise in the colder months, you never really know what you are going to get. Will the windchill drop? Is ...

This Is What You Need to Know About Male Breast Cancer

Breast cancer is commonly associated with women who are over 50 years old (the CDC notes that breast cancer risks increase with age). However, men can also ...

7 Easy Ways to Get Softer, Healthier Hair

There's a reason the saying “a bad hair day” is linked to everything going wrong on that day, and that’s because when ...

The All or Nothing Mindset Makes You Feel Like You Have to Be Perfect — You Don't

Nowadays, being healthy and fit has become a destination rather than a journey. You scroll through social media and see all of these fit people working ...

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