Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Fitness

8 Things You Didn't Know About the Olympics

The Winter Games in PyeongChang, South Korea, began on Feb. 8, and because of the worldwide interest in what has been happening in North Korea in recent ...

4 Tips for a More Positive Mindset

It happens to everyone. You feel overwhelmed, stressed out and just need a break. The causes may vary. Work, family, friends, kids, relationships, money, etc. Or, ...

Oh My Knees! Working Around — and With — an Injury

Millions of people experience some type of knee pain or discomfort every day. You're not alone. Severity can range from slight discomfort that doesn't really change ...

Here's What You Need to Know About the Raw Water Trend

When you hear the term “raw water” it’s confusing, right? How can water be raw, and what is the raw water trend ...

9 Winter Olympic Athletes to Watch out for During the 2018 Games

The 2018 Winter Olympics are exciting for a lot of reasons; besides having six new nations competing, as well as four new events, the PyeongChang winter games ...

8 Indoor Cardio Exercises That Don't Require a Treadmill

When most people think of indoor cardio exercises, they immediately think about walking, jogging, or running on a treadmill. But hang on, treadmills aren't the only ...

6 Tips For Recovering From an Exercise-Related Injury

We're all familiar with the benefits of exercise, but it's important to remember that exercise has its downsides too. If we push ourselves too hard, get ...

How to Improve Your Balance ... Before You Fall

People tend to think of balance issues as a problem for older adults — and it is. In fact, the Centers for Disease Control and Prevention ...

The Beginner's Guide to Cycling

You probably learned to ride a bike when you were about seven or eight years old. You'd hop on and race to your friend's house, ride ...

How to Squeeze a Workout Into Your Busy Schedule

Life is busy. Work, relationships, family, friends, kids, pets, household duties, errands ... the list goes on and on. And sometimes, something's gotta give. Often, it may ...

Vino Vidi Vici! Here Are 5 Health Benefits of Drinking Red Wine

Of all the alcoholic beverages you can drink guilt-free, red wine tops the list because there is actually a number of health benefits associated with moderate ...

When Is It Time to Change Your Workout Routine?

It happens to everyone. You are at the point where instead of enjoying your workout, it has become a tedious chore. You feel like you can ...

The Most Beautiful Places in the World to Go for a Run

Amsterdam and Copenhagen are among of the countries in the world that are best known for their fantastic cycling routes and facilities, but what countries are ...

The Safest (and Most Dangerous) Countries to Give Birth In

Starting a family is one of the most exciting times in a couple’s lives, and you want to ensure that you receive the best ...

The Surprising Health Benefits of Cinnamon

Cinnamon is a commonly used spice that is from the inner bark a tree called the Cinnamomum. It is removed from the inner bark of the ...

All the Ways Exercise Is Good for Your Mind and Soul (Not Just Your Body!)

People begin, and continue, exercise programs for all sorts of reasons: weight control, physical appearance, sports performance, health, and just out of habit. These are all ...

How to Tell if Something is Missing From Your Fitness Routine

Regardless of your health or goals, everyone should include exercise in their life. The benefits are overwhelming: physical improvements, mental health, lower risk of disease, and ...

8 Reasons (Besides the Fact That They're Delicious) You Should Eat More Eggs

You probably already know that eggs (the most common choice is the consumption of eggs produced by a chicken) are a great source of high-quality protein ...

This Is How You Create Healthy Habits That Last

Everyone loves the new year. It's a fresh start to accomplish a whole new set of goals. Often, at the top of the list is exercise ...

These Foods May Help Stave off Dementia

Dementia is a degenerative disease and while many people suffer from dementia, especially seniors, it is not a normal part of aging. According to WHO, worldwide ...

Recent Fitness