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Fitness

7 Amazing Workouts That Pull Double Duty

When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ...

7 Workouts That'll Help You Get the Most Bootylicious of Derrieres

Beyoncé didn't sing a song about being bootylicious for nothing! So, if you've been looking for some exercises to help get your booty into shape then ...

4 Ab Workouts That Aren't Crunches

Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...

Everything You Need to Know About the #LoveMyShape Movement

In 2017 there is still a lot of pressure for women to look a certain way, however, inspiring campaigns promoting body positivity for all shapes and sizes ...

How to Workout When You're Hungover

Whether or not you should work out with a hangover is something that has been disputed in health circles. There are some arguments against working out ...

Get Jon Snow Level Fit With the Game of Thrones Workout

Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...

5 Terrible Health Trends That You Should Forget About

We've all heard of various health trends over the years intended to remove toxins from the body or eliminate fats and GMOs from our diet, but ...

The 6 Best Workouts for Upper Body Strength

Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...

The Spider-Man Workout

Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...

How to Choose Your Next Workout

If you’re an exercise novice, choosing the right workouts can be challenging. The goal is to pick a routine you enjoy, something that fits into ...

This Is Why You're Not Getting the Fitness Results You Wanted

If you've been spending hours every week and the gym and fighting to clean up your diet, it can be very discouraging not to get results ...

Should You Wash Workout Clothes After Every Single Use?

For most of us, working out is a chore. And so is laundry. Watching a pile of sports bras, leggings, sweat-wicking tops and running shorts pile ...

8 Ways to Improve Your Push Up

A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...

The Seven Day Workout Plan

If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...

80s and 90s Workout Videos That Still Make You Sweat

Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...

How Virtual Reality Is Going to Change Fitness

If you’re at all plugged into the technology scene, you’ll know that virtual reality is becoming a big deal. All the big tech companies — ...

10 Accessories Your Workout Routine is Missing

Are you frustrated spending hours working out week after week without getting results you’ve been hoping for? Whether you’re working out from home or ...

8 Tweaks to Make Running Easier

Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ...

How to Get a Cardio Barre Workout At Home

Cardio Barre combines two amazing forms of exercise: aerobic training and barre (ballet) training. Though it may seem graceful and flowing, barre is actually one of ...

How to Start Working Out (If You Haven’t Since High School Gym Class)

When you haven’t worked it in a while, be it a month or years, it can be hard to get into the habit. From ...

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