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Fitness

Here's What You Need to Know About Processed Food and Its Link to Cancer

There are a lot of foods that are harmful to our health for different reasons, but according to new research, ultra-processed foods have an increased link ...

5 Self-Care Essentials

On social media, you may see #selfcare all the time. It can be under a picture of a person with a face mask, getting a massage, ...

Thinking of Getting Into Bodybuilding? Here's What You Need to Know

What we think of as bodybuilding today has its roots in the late 1800s. As a form of entertainment, bodybuilders would perform feats of strength to ...

4 Tips for Toned Arms

Unless you are naturally gifted, results from workouts don't happen overnight. It's time to start getting ready to show off those toned arms for summer. Consistent ...

How You Can Eat Your Way to Hydration

It's difficult to say just how much water you need to drink per day to stay hydrated and functioning properly. Gender, age, activity level and health ...

How to Get out of Your Comfort Zone and Try Something New

Exercise has become a habit, and that is fantastic! You are strong, fit and healthy. However, you may also be hitting a plateau, or even just ...

There's a Shocking Amount of Bacteria in Rubber Ducks

You may think of rubber ducks as being cute toys that kids play with in the bath, but these little plastic bath toys are teeming with ...

This Cat Parasite May Help Treat Malaria

Cat lovers and cat owners will be familiar with the name of the parasite, Toxoplasma Gondii, which is often linked to cat feces — although it can ...

5 Ways to Gamify Your Exercise Routine

If you’re in an exercise rut, gamifying your workouts might be just what you need to stay motivated and get back on track. Knowing ...

Everything You Need to Know About Essential Oils

Derived from plants, an essential oil is scented liquid that's taken (by pressure or steam) from certain plant species. These oils are then used in aromatherapy, ...

5 Inner Thighs Workouts You Should Be Doing

Working your inner thighs can help to build muscle, strengthen your lower body, enhance hip flexibility, and promote better posture. You’ll also find that stronger ...

The 5 Best Workouts That Pull Double Duty

Why do an exercise that focuses on just one muscle group when you can perform movements that hit two or more? Why stick with just strength ...

7 Butter Alternatives for Cooking and Baking

If you’re looking for something besides butter for use during cooking and baking, you’re in luck! A variety of butter alternatives are right at ...

5 Exercises That Benefit Your Neck

Did you know that neck pain is one of the most common problems among the modern adult? One study found that more than 20 percent of people ...

Why Food Is Usually Better Than Supplements

The association of diet and health is nothing new. If you eat a diet that is consistently high in saturated fats and processed foods, and neglect ...

Everything You Need to Know About TRX

All gyms and fitness centers try to stay as current as possible — within their budgetary limitations. That means that if there is some new piece of ...

8 Foods You Should Get From Amazon

Amazon has become more than just a place to order electronics and video games. Believe it or not, grocery food items are now cost-effective options for ...

Are There Health Benefits to Getting a Tattoo?

Tattoos have a bit of a taboo surrounding them; with the older generation scrunching up their noses when they spot them, and people being discriminated against ...

Are There Benefits to Grunting While Exercising?

When you’re at the gym it can be totally distracting to hear someone grunting next to you. In fact, the annoyance has been known ...

Should You Ditch Your Gym Membership for a Boutique Fitness Studio?

Gym memberships are always tempting. But they can also be intimidating. And there are a lot of boutique fitness studio cropping up, catering to specific forms ...

Recent Fitness

    • 4 Benefits of Blueberries

      Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ... Read More »