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Why You Can't Out-Train a Bad Diet

When you're a teenager, or even in your 20s, it seems that you can eat whatever you want and still look and feel great. Then you ...

3 Spices You Should Add to Your Yogurt

Yogurt is a great choice for breakfast or snacks. It is low calorie, can be low in sugar, has calcium, protein, and probiotics for your gut. ...

When It Comes to Sleep, How Important Is a Good Pillow?

We spend a third of our lives asleep, so of course, we want to be comfortable, but how important is a good pillow? The answer is ...

Why Rotator Cuff Exercises Aren't Just for Athletes

Most people exercise to improve their health and look good. Athletes train to get better at their chosen sport. While a lot of the activities may ...

5 Celebrity Trainers and How They’ll Seriously Inspire You

People who live in the limelight all seem to be impossibly beautiful and incredibly fit, and while good genes are part of it, eating a balanced ...

What Do Slimming Teas Really Do?

Chances are you’ve heard of slimming teas, tea detoxes, skinny teas, or whatever other names they go by, and the adverts for these teas, which ...

Should You Be Sprinting?

Sprinting, running and jogging are very different activities. Jogging and running can be done for long distances, or time, while sprinting is meant to be done ...

Everything You Need to Know About Blood Flow Restriction Training

Many methods of training start with athletes. Athletes and those that train them are always looking for ways to get stronger, faster and recover from the ...

Are There Really Leggings That Change the Shape of Your Butt?

Leggings have become a wardrobe staple for many women, but are there really leggings on the market that can actually sculpt and alter the shape of ...

Which Chain Gym is Right for You?

The hunt for your perfect gym isn't an easy one. There are many factors to consider and it’s important that you do give it ...

Everything You Need to Know About What Makes SoulCycle so Popular

You’ve heard of SoulCycle, the New York-based fitness company that has a cult celebrity following (including Lady Gaga and David Beckham), but what exactly sets ...

6 of the Best Podcasts to Listen to While You Workout

While many people cite music as being the primary thing that keeps them going during their workout session, in some cases, listening to a podcast is ...

4 Pieces of Exercise Equipment That Are Worth Splurging On

If you are getting ready to build your own home gym, you’ll likely be taking into account all the different types of equipment you ...

Are Hot Sauces Filled With Calories? Here’s What You Need to Know

There’s nothing better than a dash of hot sauce on a pasta or to compliment a big bowl of fries, but are these sauces ...

5 Athletes With Inspiring Tattoos

Many athletes that have tattoos, some are small, and others cover half their body. Most of these tattoos symbolize something for the person who got them ...

What's the Grossest Part of the Gym?

When you workout at the gym, have you ever stopped to consider what you’re touching? Sure, you’ve probably wiped down a sweaty bench or ...

What Neanderthals Can Teach Us About Our Health

Scientists have recreated a female Neanderthal using DNA sequencing and found that the old gal has a lot to teach modern humans, according to National Geographic. ...

Can Synthetic Fabrics Mess With Your Health?

It’s strange to think that the things we wear may actually be affecting our health, as well as the environment. Not that long ago, clothing ...

Can You Get Abs from Coughing or Laughing?

Wouldn’t it be awesome if you could develop a killer six-pack from laughing or coughing? It would make all those days spent sick in ...

7 Fad Diets You Should Avoid

There are few people who look in the mirror and are content with their appearance, it seems we are always wanting to be fitter, thinner, or ...

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