Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Fitness

How to Have Better Habits in 2019

Start your New Year off right, and you’ll be much happier, healthier, and more productive! The New Year is a time to take a ...

4 Ways to Use More Flaxseed in Your Cooking

If you want to improve your nutritional intake and get healthier by the day, flaxseeds need to be a part of your diet plan. Flaxseeds are ...

4 Ways to Deal With Oily Skin

Do you have oily skin? Are you wondering how to cure it, and what could be causing it? Well, the simple answer would be that people ...

Breatharianism: Can People Survive Without Food?

Out of the many odd lifestyle and nutrition practices that people follow, one of the strangest may be Breatharianism. If you're unfamiliar with the term, Breatharians ...

Going Blonde Can Cause Lasting Damage to Your Hair — Here's Everything You Need to Know

There are a lot of positives to be said about going blonde, and many famous celebrities, including Kim Kardashian and Anne Hathaway, have opted to change ...

How to Cook with More Nutmeg

Nutmeg is a wonderful spice. It’s rich in flavor and full of healthy benefits so one that you should be using regularly. In addition ...

5 DIY Face Masks You Can Try at Home When You’re on a Budget

There is nothing better than spending a day at the spa, but let’s be honest, this doesn’t exactly come cheap, which is ...

4 Things That Happen When You Start Aging

Considering the amount of anti-wrinkle and anti-aging products there are on the market, it would suggest that no one really wants to grow old. People want ...

What are the Benefits of a Cold Shower?

We’ve all heard the term "take a cold shower" uttered before. Usually, it’s to help cool down someone who’s in ...

What Happens to Your Body When You Only Eat Fruit?

We all know that fruit is often called ‘Mother Nature’s candy’ and is a recommended part of most healthy diet plans. You’ll find few ...

Everything You Need to Know About Amaranth

Amaranth. It almost sounds like a liqueur or extract that you add to your foods or drinks. Not even close! Amaranth is a crop most often ...

This is What Happens to Your Body When You Switch to a Plant-Based Diet

People switch to plant-based diets for any number of reasons: ethical/moral, religious, health or even because it's the newest thing to try. Whatever your reason, ...

The 6 Strangest Pieces of Workout Gear

There have been a lot of strange fitness and diet fads over the years, some more bizarre than others, like prancercising (where people run around looking ...

How Taking up Meditation Can Help You Accomplish Your Health Goals

Meditation is a practice, similar to yoga, in that you are constantly learning and adapting. It is a habitual process that can help you train your ...

What Have We Learned About Ourselves from Chimpanzees?

What can we learn about ourselves as humans from chimpanzees? According to the Genetic Literacy Project, not much. But let’s first take a look at ...

5 Ways to Avoid Holiday Stress Brought on by the Holidays

The festive season can be a wonderful time filled with joy and love, but it can also be a time of overindulgence and financial and mental ...

What Your Generation Means for Your Health

Our lifestyles have changed a lot in recent decades, and in many ways become more convenient, for example, instead of going to the stores now, we ...

Everything You Need to Know About the Panchakarma Cleanse

Cleanses and detoxes are having their moment in the limelight, but the Panchakarma Cleanse is considered a reformative journey, and it takes some serious dedication to ...

What is EGF? And What Does it Mean for Your Skincare?

EGF facials are the hottest new beauty trend sweeping Hollywood, lauded by the likes of Cate Blanchett and Sandra Bullock. EGF is short for epidermal growth ...

6 Eating Mistakes People Make During the Holiday Season

The holiday season is filled with joy, but it’s also filled with food. Many people tend to over-indulge during the Christmas period, snacking on foods ...

Recent Fitness