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7 Things That Should Always Be in Your Gym Bag

Hang out in the gym long enough and you see it all. The guy that walks in with his keys and phone to get his workout ...

Here's What Gluten Does to Your Body

Gluten has a terrible effect on people who suffer from celiac disease and gluten sensitivity, and eating gluten could cause serious problems to these individuals as ...

4 Health Meals You Barely Have to Prep

If you are like most people, you don’t have time for elaborate meal preparation. In fact, you may have only a few seconds to ...

4 Benefits of Blueberries

Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ...

10 Ways You Didn't Know You Could Use Quinoa

Why Quinoa is Awesome Quinoa is a complete protein, meaning it contains all of the essential amino acids, the building blocks of protein. You can use ...

7 Things You Need to Know About Eyebrow Microblading

When you’ve just had your hair done, you look and feel great, and perhaps the same can be said for your eyebrows. Let’...

10 Ways to Get Rid of Dark Spots

Dark spots? Don’t worry, they aren’t going to last forever and there are a few ways you can do to make them ...

Why You Need a Face Mist — and How to Pick the Right One

A facial mist is considered by beauty professionals to be essential, especially after the gym or in hot, humid weather. These mists are so much more ...

5 Ways to Strengthen Your Fingernails

It’s easy to get fake nails that are long and beautiful, but often harder to grow your own to the desired length. Sometimes that&...

6 Things to Know About Zinc and What It Does for Your Body

If you’re feeling under the weather, then perhaps you need to take a zinc supplement! Why, you may ask? Well, although zinc is not ...

6 Health Benefits of Adding Kale to Your Diet

Kale is incredibly low in calories, with one cup of raw kale containing just 33 calories. But it’s also a food that’s packed with nutrients ...

Here's What DNA Testing Can Tell You About Your Health

Ever thought about going for DNA testing? If you’re someone who is hoping to maximize their health and ensure the best longevity possible, you’ll ...

Everything You Need to Know About Sensory Deprivation Therapy

Sensory deprivation is the absence of stimuli — sound, sight, touch and even movement. In the 1950s researchers conducted sensory deprivation experiments on paid college students. ...

4 Must Do Stretches After Sitting All Day

Chances are you spend a lot of your day sitting. Tied to our computers, we can get so much done, but at what cost? Hour after ...

10 Ways to Cook Winter Squash

Oh my gourd! Winter squash is so delicious and incredibly nutrient-dense. The deep, rich colors are beautiful to look at and their tastes are even more ...

Everything You Need to Know About Butt Injections

In the entertainment industry there are a handful of women who have really made a name for themselves because of their distinctive rear-ends, and among these ...

5 Reasons to Cut Down on Your Sodium Intake Today

Most people know that a diet that’s high in sugar is bad for the health, but while you may be avoiding chocolates and sweets ...

This is What Happens to You When You Quit Dairy

Dairy products, or products produced from animal milk, include popular foods like cheese, milk, cottage cheese, yogurt, kefir, butter, cream cheese, buttermilk, and other products. In ...

These Vegetables and Fruits Are Great to Have in Juices

Juicing is a fantastic way of adding vegetables and fruits to your diet, but of course, not all vegetables and fruits and made equally, and there ...

7 Ways Laughter Benefits Your Body

Doesn’t it feel amazing to laugh? Laughter is one of the most relaxing, mood-enhancing activities on the planet, but it can have all sorts of ...

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