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Fitness

8 Foods You Probably Never Would Have Guessed Are Loaded With Sugar

Candy and sodas are loaded with sugar, and we all know this, but there are a lot of foods that you probably never would have guessed ...

What Is the Flat Belly Diet and Why Is Everyone Obsessed With It?

For most of us, our biggest problem area seems to be around the midsection and there is countless talk of how to lose it. From foods ...

Get a Better Workout With Your Bicycle

Cycling workouts are low-impact, easy on your joints, and great for those days when you don't feel like running. But if done correctly, they can be ...

Is Your Sleep Position Ruining Your Health?

Sleeping may be one of the most natural things in the world, but it can also be tricky. Good sleep is linked to good health, while ...

Can an Orgasm Leave You Paralyzed? What You Need to Know About Sex Headaches

Lucinda Allen was six months pregnant when she experienced a sharp pain in her head following an orgasm. At the time, she wasn’t worried. ...

6 Bugs You Can Eat (and How to Cook 'Em!)

You may think you're pretty adventurous when it comes to trying out new cuisines, but you probably haven't had a longing to chomp down on bugs, ...

This Is Your Brain on Video Games

The video game industry has been growing steadily since the first consoles gained popularity in the 1980s. Today, there are an estimated 1.2 billion gamers around the ...

Why You Need to Be Wearing Sunscreen Every Single Day

It's 2017, and by now most people realize the importance of wearing sunscreen if they're going to be spending a day at the beach or enjoying various ...

This Is How You Maximize Your Beach Run

Beach running is a great way to kick things up a notch with your runs. Not only do you get gorgeous views, but you expend more ...

6 Ways Water Benefits Your Body That You Never Even Thought Of

We all know the importance of drinking water, and quite simply put, if you don't drink enough fluids, you will die. But do you know the ...

How to Train for Mt. Everest

Many people spend decades training to climb Mt. Everest — that's how difficult it is! Between the incredibly high altitudes, deep snow, steep climbs, heavy packs, and ...

5 Watches That Help Keep Track of Your Health (Besides the Fitbit)

The Fitbit has been taking the fitness world by storm and it's a fantastic way to monitor your health, by tracking your activity, exercise, sleep, and ...

10 Foods and Drinks That Help Combat Bloating

You woke up this morning and you're feeling bloated, worse still you had a date planned with the girls to hang out at the beach and ...

6 Gym Bags for the Woman Who Wants to Go From Gym to the Office

Many of us live a very busy lifestyle and it can be hard to find time in the day to do all that we need to ...

Why a Good Pre Workout Routine Is so Important

The way you prepare for your workout can make a huge difference in the results of the workout itself. That may sound crazy, but it's 100 percent ...

9 Pieces of the Worst Fitness Advice

If you’re like many Americans, you’ve probably received a boatload of fitness advice — whether it be from personal trainers, friends — or even people who’...

DIY Your Way to Perfect Summer Skin

The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ...

Whatever You Do, Don't Wear Makeup to the Gym

In 2017 there's pressure to always be selfie-ready and look incredible, even when you're at the gym. We understand, and we hear your concerns, but you shouldn't ...

5 of the Best Fitness Apps to Get Your Exercise Routine in Gear

When it comes to making progress with your health and fitness program, in today’s world, there is no shortage of assistance out there. Whether ...

6 Actors Who Endured Hectic Fitness Regimes for a Movie Role

With the recent release of Wonder Woman we got thinking about how Gal Gadot transformed her body for the role of the superwoman, but she's not ...

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