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Fitness

9 Reasons to Love Bananas

In addition to being delicious, bananas also have a number of health benefits associated with their consumption. Below are just some of the reasons bananas are ...

Stuck at Home? Here's How to Do a Quick Full-Body Circuit

Winter can be a real pain in the butt when it comes to workouts. Sickness, bad weather and less sunlight make it easier to stay home ...

6 Low-Calorie Alcoholic Beverages That Aren’t as Bad for Your Health

Excessive drinking is definitely not good for your health, but if you’re watching your waistline and would also like a drink or two at dinner, ...

Everything You Need to Know About the Very Pregnant Woman Deadlifting Weights

There's an argument that women who are pregnant should not do too much exercise, especially not anything strenuous like deadlifting weights, but is this an outdated ...

Why Massages Are More Than Just a Frou-Frou Luxury

Massage has taken a turn in the past decade. Most people used to believe — and some still do — that massage was a luxury. It was something ...

9 Ways to Eat Yourself to a Flatter Stomach

For most people, their middle section tends to be the problem area, and although exercises like side crunches, and lunge and twists, will help you achieve ...

Everything You Need to Know About Torching Fat With Tabata Training

Tabata is a form of training discovered by Japanese scientist Dr. Izumi Tabata and his team out of Tokyo. The results of their six-week study showed ...

7 Cities That Are Great for People Who Want to Explore on Foot

There are cities like Copenhagen and Amsterdam that draw cyclists from all over the world because of their networks of bike infrastructures, then there are cities ...

Don't Want to Cover up Your Arms This Summer? Start Getting Those Guns Ready Now

Last summer you might not have been thrilled with the way your arms looked, so you kept those sleeves on — and sweated it out. Well, not ...

5 Things You Can Do Now for Your Eye Health

Change is natural as you age. You slow down, maybe you gain a few pounds, and suddenly you need to use those cheaters to see your ...

7 Fitness Quotes That Are so Relatable They’ll Inspire You to Work out More

Getting the motivation to hit the gym is not always easy; You could be exhausted from the night before or have 101 things on your mind that ...

Everything You Need to Know About One of the World’s Oldest Bodybuilders

You have to really admire people who prove that age is just a number and that if you work hard and put your mind to it, ...

6 Potential Reasons You're Having Weird Dreams

Do you wake up sweating in the middle of the night after having a strange dream? Most of us have all experienced a dream that we ...

Where's My Six-Pack?

Oh, the six-pack — the epitome of a great physique. When you have it you feel fantastic, and when you don't ... you feel let down. You ...

From Beginner to Intermediate: How to Take Your Basic Workout to the Next Level

Ready to advance your workout session? It’s important that you keep challenging yourself so you’ll continue to see excellent progress. Here’s how to ...

8 Benefits of Eating Celery (and How to Hide It in Foods if You Hate the Taste)

The world’s healthiest foods aren’t always the most delicious and there are a lot of people who hate the taste of celery, ...

Everything You Need to Know About the Mom Who Worked out at Target

Most of us live very busy lives, so we have to take the opportunity to workout whenever we can, and it would be extremely beneficial if ...

How to Motivate Yourself to Workout When You Really, Really Don't Want To

We all have those days when we really don't want to work out. Maybe we're tired from a long day of work, a rough night of ...

4 Things You Can Do During the Day To Have a Better Night's Sleep

Lack of sleep — it’s something that all of us strive to avoid but yet, it still plagues many. While it’s bad ...

Can Supplements Boost Your Performance Fitness-Wise?

When one thinks about supplements, we tend to think about things like multi-vitamins or minerals. Things that can help improve your health. Or we tend to ...

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