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Fitness

You're Gonna Love Puppy Pilates — Here's Everything You Need to Know

Could there be anything better than hanging out with a group of puppies for an hour? Well, I’m happy to inform you that the ...

Here's What You Need to Know About Toxic Shock Syndrome

There have been some horror stories regarding the use of tampons and the contraction of Toxic Shock Syndrome. One of the most well-known cases involves model ...

7 Moisturizers That Are Great for Post Workout

You already understand the importance of not wearing makeup to the gym, and removing your makeup is one of the golden rules before working out, but ...

HIIT List: How to Build a Playlist for an Awesome Workout

Wow, how the times have changed. You no longer have to cart around bulky cassette or CD players that required you to buy an annoying holder ...

6 Ingredients You Shouldn't Put in Your Salads

Salads have a healthy reputation, but you can quickly tank your diet if you don’t build them carefully. Dark leafy greens, lean proteins and fiber-rich ...

5 Cook Books You'll Actually Cook Cover to Cover

Learning to cook will change your relationship with food forever, and while you may never be as good in the kitchen as some of the celebrity ...

7 Things You Should Know About Going Vegan

As a society, we consume far too much meat, and it is no secret that cutting down our meat consumption would not only have a positive ...

5 Benefits of Having Plants in Your Home

Having a plant in your home may be a traditional interior decorating move, but plants actually provide more benefits than just adding color or a natural ...

All the Ways Camping Is Good for Your Health

If you’re thinking about going away on a trip, maybe instead of staying in a fancy hotel you should instead consider spending some time in ...

This Is What Happens to Your Body When You Get Drunk

Most people are under no illusion that drinking is bad for their health, but what exactly happens to your body when you consume too much alcohol? ...

Everything You Need to Know About the Baby Who Was Born From a 24-Year-Old Frozen Embryo

Using frozen embryos to conceive is nothing new, but at the end of 2017, a record was broken when a little girl was born from a 24-year-old ...

Are You Using One of These Toxic Types of Cookware?

There could be dangers in your kitchen that you never even realized, and this is down to the type of cookware that you use. There are ...

How to Take Your Workout on the Road

Vacations, business trips, family events, oh my! Sometimes it seems you have all the time in the world, and others times it may feel like you ...

How to Build a Home Gym on a Budget

Exercising at home is nothing new. There are countless exercises and workouts you can do with little more than your own body. But, after a while, ...

Maximize Your Workout With These 3 Tips

An exercise routine is a fantastic thing until it becomes too routine. You've stopped seeing results, or maybe you're bored with it. Whatever the reason, it's ...

4 Habits You Can Start Tomorrow to Kickoff a Healthier Life

New Year's Resolutions can be a big motivation or setting yourself up for disaster. Most people have such fantastic goals for themselves, but they want to ...

5 Ways to Step Up Your Oral Hygiene Game

Brush, floss, rinse, repeat. Maintaining your oral health seems pretty basic, right? It turns out there's a lot more that you can do to keep your ...

6 Pieces of Cold Weather Activewear Worth Investing In

When the weather turns colder, and the days shorter and darker, you know it’s time to bring out the cold weather activewear. But just because ...

How to Get the Most Out of ClassPass

ClassPass is a genius fitness tool that you probably never knew you needed but now can’t live without. The only problem is that in ...

5 Tips to Help You Lose That Holiday Weight

The festive season is one of the happiest times of the year, but it’s also a time for family, rest and relaxation, and really ...

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