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5 Tips for Recovering From an Exercise-Related Injury

Professional athletes aren't the only ones that can be derailed by an injury. Everyone is at risk when you step into the gym, or out for ...

9 Ways to Inspire Yourself to Actually Start Hitting the Gym

Despite knowing that exercise is great for your health, it isn’t always to get the motivation to go to the gym, especially on cold mornings ...

The Benefits of Starting Your Workout With a Dynamic Warm-Up

Whether you take a class, work with a trainer, or on your own, you should warm up before you begin the actual workout. A warm-up prepares ...

How to Get Really, Really Good at Meal Planning

The phrase "bodies are made in the kitchen" or "abs are made in the kitchen" is pretty common — and can be very accurate. You may give 100 ...

5 Unhealthy Snacks You Should Be Replacing With These Healthy Alternatives

You may think you’re doing it right and snacking down on healthy foods, but some foods can appear healthy but really aren’t. Below are ...

4 Things You Need to Be Thinking About to Ge the Most out of Your Stretching

You have hundreds of muscles in your body that help you move throughout the day. Over time, those muscles can become tight, or shorten, due to ...

How Much Protein Do I Really Need?

Protein is an essential macro-nutrient in a healthy, balanced diet. That's nothing new or surprising. Most people think of strong muscles or building muscles when they ...

Should You Try Detoxing? Here Are the Pros and Cons

You've probably heard of detoxing and cleanses, and the supposed health benefits that come with them, and because of this you may be tempted to try ...

5 Times It’s Okay for You to Miss out on a Gym Session

There are times when you really don’t want to leave the comfort of your warm bed to go to the gym, but it’...

7 Celebs Who Hate Working out as Much as You Do

Living in Hollywood has its advantages but one of the disadvantages is the constant pressure for celebrities to adhere to a certain image. The people you ...

Abs After Baby: How to Help Your Core Bounce Back

You watched your body change over 9 months as your baby grew inside of you. You may have even taken pictures. It wasn't easy, but the payoff ...

9 Reasons to Love Bananas

In addition to being delicious, bananas also have a number of health benefits associated with their consumption. Below are just some of the reasons bananas are ...

Stuck at Home? Here's How to Do a Quick Full-Body Circuit

Winter can be a real pain in the butt when it comes to workouts. Sickness, bad weather and less sunlight make it easier to stay home ...

6 Low-Calorie Alcoholic Beverages That Aren’t as Bad for Your Health

Excessive drinking is definitely not good for your health, but if you’re watching your waistline and would also like a drink or two at dinner, ...

Everything You Need to Know About the Very Pregnant Woman Deadlifting Weights

There's an argument that women who are pregnant should not do too much exercise, especially not anything strenuous like deadlifting weights, but is this an outdated ...

Why Massages Are More Than Just a Frou-Frou Luxury

Massage has taken a turn in the past decade. Most people used to believe — and some still do — that massage was a luxury. It was something ...

9 Ways to Eat Yourself to a Flatter Stomach

For most people, their middle section tends to be the problem area, and although exercises like side crunches, and lunge and twists, will help you achieve ...

Everything You Need to Know About Torching Fat With Tabata Training

Tabata is a form of training discovered by Japanese scientist Dr. Izumi Tabata and his team out of Tokyo. The results of their six-week study showed ...

7 Cities That Are Great for People Who Want to Explore on Foot

There are cities like Copenhagen and Amsterdam that draw cyclists from all over the world because of their networks of bike infrastructures, then there are cities ...

Don't Want to Cover up Your Arms This Summer? Start Getting Those Guns Ready Now

Last summer you might not have been thrilled with the way your arms looked, so you kept those sleeves on — and sweated it out. Well, not ...

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