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The All or Nothing Mindset Makes You Feel Like You Have to Be Perfect — You Don't

Nowadays, being healthy and fit has become a destination rather than a journey. You scroll through social media and see all of these fit people working ...

Everything You Need to Know About Red Eyes

Whether you woke up in the morning to find the white of your eyes bloodshot from lack of sleep, or your allergies are playing up again, ...

What to Do When You're Motivation Is Down

Motivation is defined as the general desire or willingness of someone to do something. In terms of health and fitness, it may be your desire to ...

Everything You Need to Know About the Caviar and Gold Facials Favored by the Kardashians

The Kardashian-Jenner clan are reality TV royalty, but in the years since their show gave them a platform, they have proven themselves as beauty and fashion ...

7 of the Strangest Beauty Treatments Women Endure

Beauty is in the eye of the beholder, and when it comes to how we like to wear our makeup or style our hair, that’...

Is Cactus Water the Health Trend You’ve Been Missing out On?

We know that water is essential for our body to function, although at times just regular water doesn’t really seem to satisfy our tastes and ...

5 Things You Should Know About How Metabolism Works

We often hear people toss around the term metabolism as something they need to work on to lose weight. This is very much a fact, but ...

6 Ways to Get Over Your Fear of Being Judged at the Gym

You may understand the importance of regular exercise and the benefit it has on your health, but you still can't shake the anxiety that surrounds your ...

3 Winter Fruits and Veggies That Are in Season Right Now

Even though it can often feel like the variety of fruits and vegetables available in the winter decreases, there are actually quite a few tasty fruits ...

4 Early Signs of the Flu

Ever wonder what signs and symptoms you can spot of the flu before you actually get the illness? If you can catch those warning signs, you ...

What Is F45? Here's Everything You Need to Know About the New Boutique Fitness Trend

F45 may have been created for a small gym in Australia, but it’s a workout craze that’s taking the country by storm. ...

Your Dirty Pillow Could Be Causing Your Skin to Breakout

As someone who never suffered from acne, or barely a pimple during my adolescent years, I was surprised to suddenly see spots forming on my cheek ...

5 Very Good Reasons to Be a Weekday Vegetarian

Making the transition into a fully vegetarian diet may not seem realistic because you can’t bear the thought of never eating a juicy steak again, ...

7 Simple Tricks for Falling Asleep Faster

It’s been a long day and you’re exhausted, there’s nothing you want to do more than crawl into bed and ...

Everything You Need to Know About Cardio Yoga

Over the last decade, yoga has become one of the most popular workouts in the country. It is definitely one of the most effective, with a ...

How to Stay on Track as You Prep for Thanksgiving

It happens every year — the holiday season. It seems to kick off with Halloween and those little candies that we think are no big deal. ...

4 Tips for Stress Management During the Holidays

It's coming. Black Friday, Cyber Monday, the shopping, the parties and the insanity of it all. This is the time of year where taking care of ...

This Is What Happens to Your Body When You Go Vegan

In recent years, veganism has become a food trend of sorts, with many popular restaurants emerging and a group of young beautiful people, or carefree hippie ...

4 Natural Cold and Flu Remedies

With cold and flu season already upon us, it is just a matter of time before you catch a nasty bug from your kids or coworkers. ...

7 Ways to Try and Reduce Bloating

Bloating is a common digestive problem (according to Healthline, it regularly affects between 16 and 30 percent of people), and it’s one that everyone wants to eliminate ...

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