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10 Ways You Didn't Know You Could Use Quinoa

Why Quinoa is Awesome Quinoa is a complete protein, meaning it contains all of the essential amino acids, the building blocks of protein. You can use ...

7 Things You Need to Know About Eyebrow Microblading

When you’ve just had your hair done, you look and feel great, and perhaps the same can be said for your eyebrows. Let’...

10 Ways to Get Rid of Dark Spots

Dark spots? Don’t worry, they aren’t going to last forever and there are a few ways you can do to make them ...

Why You Need a Face Mist — and How to Pick the Right One

A facial mist is considered by beauty professionals to be essential, especially after the gym or in hot, humid weather. These mists are so much more ...

5 Ways to Strengthen Your Fingernails

It’s easy to get fake nails that are long and beautiful, but often harder to grow your own to the desired length. Sometimes that&...

6 Things to Know About Zinc and What It Does for Your Body

If you’re feeling under the weather, then perhaps you need to take a zinc supplement! Why, you may ask? Well, although zinc is not ...

6 Health Benefits of Adding Kale to Your Diet

Kale is incredibly low in calories, with one cup of raw kale containing just 33 calories. But it’s also a food that’s packed with nutrients ...

Here's What DNA Testing Can Tell You About Your Health

Ever thought about going for DNA testing? If you’re someone who is hoping to maximize their health and ensure the best longevity possible, you’ll ...

Everything You Need to Know About Sensory Deprivation Therapy

Sensory deprivation is the absence of stimuli — sound, sight, touch and even movement. In the 1950s researchers conducted sensory deprivation experiments on paid college students. ...

4 Must Do Stretches After Sitting All Day

Chances are you spend a lot of your day sitting. Tied to our computers, we can get so much done, but at what cost? Hour after ...

10 Ways to Cook Winter Squash

Oh my gourd! Winter squash is so delicious and incredibly nutrient-dense. The deep, rich colors are beautiful to look at and their tastes are even more ...

Everything You Need to Know About Butt Injections

In the entertainment industry there are a handful of women who have really made a name for themselves because of their distinctive rear-ends, and among these ...

5 Reasons to Cut Down on Your Sodium Intake Today

Most people know that a diet that’s high in sugar is bad for the health, but while you may be avoiding chocolates and sweets ...

This is What Happens to You When You Quit Dairy

Dairy products, or products produced from animal milk, include popular foods like cheese, milk, cottage cheese, yogurt, kefir, butter, cream cheese, buttermilk, and other products. In ...

These Vegetables and Fruits Are Great to Have in Juices

Juicing is a fantastic way of adding vegetables and fruits to your diet, but of course, not all vegetables and fruits and made equally, and there ...

7 Ways Laughter Benefits Your Body

Doesn’t it feel amazing to laugh? Laughter is one of the most relaxing, mood-enhancing activities on the planet, but it can have all sorts of ...

At What Point in Your Fitness Journey Should You Buy Better Fitting Clothes?

The weight loss industry is big business — approximately $60 billion big. Gym memberships, trainers, dietitians, doctors, supplements, prescriptions and even the workout gear all cost money. ...

6 Things You Didn't Know About Physical Therapy

Physical therapy isn’t just for professional athletes and people suffering from serious injuries! It’s a way to improve your mobility, combat aches and limitations, ...

5 Things You Need to Know About Running Ultramarathons

Marathon runs used to be a challenge few dared tackle; now, it seems like more and more people are braving a 26.2-mile run and looking for ...

What to Do if You've Eaten Food That's Been Recalled

It is important to always keep an eye on recently recalled food. Recalled food can pose a serious health risk if consumed and should be avoided. ...

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