Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Fitness

Are There Health Benefits to Getting a Tattoo?

Tattoos have a bit of a taboo surrounding them; with the older generation scrunching up their noses when they spot them, and people being discriminated against ...

Are There Benefits to Grunting While Exercising?

When you’re at the gym it can be totally distracting to hear someone grunting next to you. In fact, the annoyance has been known ...

Should You Ditch Your Gym Membership for a Boutique Fitness Studio?

Gym memberships are always tempting. But they can also be intimidating. And there are a lot of boutique fitness studio cropping up, catering to specific forms ...

Top 10 Benefits of Calisthenics

If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ...

Millennials Are Set to Be the Most Overweight Generation, Here’s Why

When you hear the term millennials, also known as Generation Y, it refers to the generation of people born between 1980 to 1994 (although these dates vary slightly, ...

Do Those Sprays Designed to Make You Sleep Really Do Anything?

If you have problems sleeping you may have asked yourself if the sleep sprays, usually consisting of flower extracts and essential oils, actually work? We all ...

How Many Times a Day Should You Eat?

A balanced, healthy diet should contain carbohydrates, fats, and protein. Fruits and vegetables, lean proteins, unsaturated fats and whole-grains and legumes are the go-to choices. But, ...

What the Heck Is Normatec? Here's What You Need to Know

High schools, colleges, and professional sports — no matter what the age of the athlete, everyone is looking for a way to win. It used to be ...

How Stress Changes the Smell of Your Sweat

We all sweat, it’s just a normal part of daily life and is caused heat or physical activity, but does your sweat smell different, depending ...

Why You Can't Out-Train a Bad Diet

When you're a teenager, or even in your 20s, it seems that you can eat whatever you want and still look and feel great. Then you ...

3 Spices You Should Add to Your Yogurt

Yogurt is a great choice for breakfast or snacks. It is low calorie, can be low in sugar, has calcium, protein, and probiotics for your gut. ...

When It Comes to Sleep, How Important Is a Good Pillow?

We spend a third of our lives asleep, so of course, we want to be comfortable, but how important is a good pillow? The answer is ...

Why Rotator Cuff Exercises Aren't Just for Athletes

Most people exercise to improve their health and look good. Athletes train to get better at their chosen sport. While a lot of the activities may ...

5 Celebrity Trainers and How They’ll Seriously Inspire You

People who live in the limelight all seem to be impossibly beautiful and incredibly fit, and while good genes are part of it, eating a balanced ...

What Do Slimming Teas Really Do?

Chances are you’ve heard of slimming teas, tea detoxes, skinny teas, or whatever other names they go by, and the adverts for these teas, which ...

Should You Be Sprinting?

Sprinting, running and jogging are very different activities. Jogging and running can be done for long distances, or time, while sprinting is meant to be done ...

Everything You Need to Know About Blood Flow Restriction Training

Many methods of training start with athletes. Athletes and those that train them are always looking for ways to get stronger, faster and recover from the ...

Are There Really Leggings That Change the Shape of Your Butt?

Leggings have become a wardrobe staple for many women, but are there really leggings on the market that can actually sculpt and alter the shape of ...

Which Chain Gym is Right for You?

The hunt for your perfect gym isn't an easy one. There are many factors to consider and it’s important that you do give it ...

Everything You Need to Know About What Makes SoulCycle so Popular

You’ve heard of SoulCycle, the New York-based fitness company that has a cult celebrity following (including Lady Gaga and David Beckham), but what exactly sets ...

Recent Fitness