Fitness
Here's What You Need to Do if You Want to Get a Great Butt
If Jennifer Lopez and Kim Kardashian West are your booty goals then you’re probably really curious about how you can get a great butt? The ...
The Shoes You Should Be Wearing for Better Foot Health
Wearing the best-fitting shoes means healthier feet, which translates to comfort for you and less risk of injury. That’s why knowing about the best shoe ...
Everything You Need to Know About Norovirus
Norovirus, commonly referred to as the winter vomiting bug, is a virus that causes gastroenteritis and has been responsible for outbreaks worldwide. Because it is highly ...
How to Survive Being Sick — When You Don't Get Sick Days
Not everyone can afford to take sick days, even when feeling lousy. Whether your job doesn’t provide paid sick days, you’ve used up all ...
5 Tips for Recovering From an Exercise-Related Injury
Professional athletes aren't the only ones that can be derailed by an injury. Everyone is at risk when you step into the gym, or out for ...
9 Ways to Inspire Yourself to Actually Start Hitting the Gym
Despite knowing that exercise is great for your health, it isn’t always to get the motivation to go to the gym, especially on cold mornings ...
The Benefits of Starting Your Workout With a Dynamic Warm-Up
Whether you take a class, work with a trainer, or on your own, you should warm up before you begin the actual workout. A warm-up prepares ...
How to Get Really, Really Good at Meal Planning
The phrase "bodies are made in the kitchen" or "abs are made in the kitchen" is pretty common — and can be very accurate. You may give 100 ...
5 Unhealthy Snacks You Should Be Replacing With These Healthy Alternatives
You may think you’re doing it right and snacking down on healthy foods, but some foods can appear healthy but really aren’t. Below are ...
4 Things You Need to Be Thinking About to Ge the Most out of Your Stretching
You have hundreds of muscles in your body that help you move throughout the day. Over time, those muscles can become tight, or shorten, due to ...
How Much Protein Do I Really Need?
Protein is an essential macro-nutrient in a healthy, balanced diet. That's nothing new or surprising. Most people think of strong muscles or building muscles when they ...
Should You Try Detoxing? Here Are the Pros and Cons
You've probably heard of detoxing and cleanses, and the supposed health benefits that come with them, and because of this you may be tempted to try ...
5 Times It’s Okay for You to Miss out on a Gym Session
There are times when you really don’t want to leave the comfort of your warm bed to go to the gym, but it’...
7 Celebs Who Hate Working out as Much as You Do
Living in Hollywood has its advantages but one of the disadvantages is the constant pressure for celebrities to adhere to a certain image. The people you ...
Abs After Baby: How to Help Your Core Bounce Back
You watched your body change over 9 months as your baby grew inside of you. You may have even taken pictures. It wasn't easy, but the payoff ...
9 Reasons to Love Bananas
In addition to being delicious, bananas also have a number of health benefits associated with their consumption. Below are just some of the reasons bananas are ...
Stuck at Home? Here's How to Do a Quick Full-Body Circuit
Winter can be a real pain in the butt when it comes to workouts. Sickness, bad weather and less sunlight make it easier to stay home ...
6 Low-Calorie Alcoholic Beverages That Aren’t as Bad for Your Health
Excessive drinking is definitely not good for your health, but if you’re watching your waistline and would also like a drink or two at dinner, ...
Everything You Need to Know About the Very Pregnant Woman Deadlifting Weights
There's an argument that women who are pregnant should not do too much exercise, especially not anything strenuous like deadlifting weights, but is this an outdated ...
Why Massages Are More Than Just a Frou-Frou Luxury
Massage has taken a turn in the past decade. Most people used to believe — and some still do — that massage was a luxury. It was something ...
Recent Fitness
-
Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
-
4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
-
How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
-
The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
-
Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
-
How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
-
Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
-
Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
-
Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
-
Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
