Fitness
What Neanderthals Can Teach Us About Our Health
Scientists have recreated a female Neanderthal using DNA sequencing and found that the old gal has a lot to teach modern humans, according to National Geographic. ...
Can Synthetic Fabrics Mess With Your Health?
It’s strange to think that the things we wear may actually be affecting our health, as well as the environment. Not that long ago, clothing ...
Can You Get Abs from Coughing or Laughing?
Wouldn’t it be awesome if you could develop a killer six-pack from laughing or coughing? It would make all those days spent sick in ...
7 Fad Diets You Should Avoid
There are few people who look in the mirror and are content with their appearance, it seems we are always wanting to be fitter, thinner, or ...
Are Peloton Bikes Worth the Hefty Price Tag?
Exercise bikes are nothing new. They've been around gyms and homes for years. But in the '80s the bikes got an overhaul. Johnny G designed ...
8 of the Best Ways to Workout When You're Traveling
Everybody travels, whether it be for work, pleasure, vacation, or planned events like weddings or family gatherings. If you travel frequently or have a trip coming ...
7 Foods You Should Avoid Eating if You Have Acne-Prone Skin
Most believe that acne is only a problem for teenagers. Hormones are going crazy, girls start wearing make-up, boys are sweating more, and skin care may ...
How Effective Are Ice Baths?
Over the past few years, a lot of emphasis has been placed not only on enhanced performance but recovery. Adequate recovery from workouts and athletic competitions ...
4 Tips for Mastering the Basics of Meal Prepping
We live busy lives with hectic schedules and it can be hard to find the time or the motivation to cook nutritious food every evening, which ...
3 Yoga Stretches You Should Be Doing
One of the biggest objections to yoga is that people feel they have to be flexible to do it. Untrue. Yoga will help you improve your ...
Why Are Certain Foods Considered Aphrodisiacs?
An aphrodisiac refers to a food or drug that produces feelings of sexual arousal, increases pleasure and/or performance; so, it’s no wonder that people ...
Eco-Friendly Forms of Burial, Ranked
Ashes to ashes, dust to dust. These are common funereal sentiments, but they aren’t actually all that true in today’s world. Most people opt ...
6 Exercises You and Your Workout Buddy Can do Together
Two are sometimes better than one, even when it comes to working out! Not all workouts are lonesome affairs, but you’ll find there are lots ...
Why You Should Beware Hand Dryers
You may have noticed that hand dryers are appearing more and more in public restrooms. But beyond the frustration of trying to use them, are they ...
How to Keep Working out Without Burning Out
Burnout is a looming threat that faces every athlete, resistance trainee, and runner at some point in their lives. The combination of pushing too hard, insufficient ...
Heart Attack Symptoms Are Different in Women — Here's What to Look For
Heart health is an important part of why we focus on eating healthy and exercising. Healthy lifestyles are the best way to prevent or slow diseases, ...
12 Tips for Getting Those 10,000 Steps a Day
Aiming for at least 10,000 steps a day is a solid health goal to work towards. Walking 10,000 steps is close to walking 5 miles and for the average ...
Is the Souping Trend Right for You?
You’ve heard of juicing detoxes and cleanses, but what is the souping trend that’s become so common in recent months? Souping is one of ...
Low-Calorie Ice Creams, Ranked
It's a nice summer night and you're looking for a tasty ice cream option that fits into to your healthy meal choices. However, a couple spoonful’...
8 Items You Shouldn't Buy at Costco
Costco is an excellent money saver when you’re buying in bulk, but not so great for certain products. That’s why knowing about which items ...
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Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »