Fitness
9 Ways to Eat Yourself to a Flatter Stomach
For most people, their middle section tends to be the problem area, and although exercises like side crunches, and lunge and twists, will help you achieve ...
Everything You Need to Know About Torching Fat With Tabata Training
Tabata is a form of training discovered by Japanese scientist Dr. Izumi Tabata and his team out of Tokyo. The results of their six-week study showed ...
7 Cities That Are Great for People Who Want to Explore on Foot
There are cities like Copenhagen and Amsterdam that draw cyclists from all over the world because of their networks of bike infrastructures, then there are cities ...
Don't Want to Cover up Your Arms This Summer? Start Getting Those Guns Ready Now
Last summer you might not have been thrilled with the way your arms looked, so you kept those sleeves on — and sweated it out. Well, not ...
5 Things You Can Do Now for Your Eye Health
Change is natural as you age. You slow down, maybe you gain a few pounds, and suddenly you need to use those cheaters to see your ...
7 Fitness Quotes That Are so Relatable They’ll Inspire You to Work out More
Getting the motivation to hit the gym is not always easy; You could be exhausted from the night before or have 101 things on your mind that ...
Everything You Need to Know About One of the World’s Oldest Bodybuilders
You have to really admire people who prove that age is just a number and that if you work hard and put your mind to it, ...
6 Potential Reasons You're Having Weird Dreams
Do you wake up sweating in the middle of the night after having a strange dream? Most of us have all experienced a dream that we ...
Where's My Six-Pack?
Oh, the six-pack — the epitome of a great physique. When you have it you feel fantastic, and when you don't ... you feel let down. You ...
From Beginner to Intermediate: How to Take Your Basic Workout to the Next Level
Ready to advance your workout session? It’s important that you keep challenging yourself so you’ll continue to see excellent progress. Here’s how to ...
8 Benefits of Eating Celery (and How to Hide It in Foods if You Hate the Taste)
The world’s healthiest foods aren’t always the most delicious and there are a lot of people who hate the taste of celery, ...
Everything You Need to Know About the Mom Who Worked out at Target
Most of us live very busy lives, so we have to take the opportunity to workout whenever we can, and it would be extremely beneficial if ...
How to Motivate Yourself to Workout When You Really, Really Don't Want To
We all have those days when we really don't want to work out. Maybe we're tired from a long day of work, a rough night of ...
4 Things You Can Do During the Day To Have a Better Night's Sleep
Lack of sleep — it’s something that all of us strive to avoid but yet, it still plagues many. While it’s bad ...
Can Supplements Boost Your Performance Fitness-Wise?
When one thinks about supplements, we tend to think about things like multi-vitamins or minerals. Things that can help improve your health. Or we tend to ...
8 Things You Didn't Know About the Olympics
The Winter Games in PyeongChang, South Korea, began on Feb. 8, and because of the worldwide interest in what has been happening in North Korea in recent ...
4 Tips for a More Positive Mindset
It happens to everyone. You feel overwhelmed, stressed out and just need a break. The causes may vary. Work, family, friends, kids, relationships, money, etc. Or, ...
Oh My Knees! Working Around — and With — an Injury
Millions of people experience some type of knee pain or discomfort every day. You're not alone. Severity can range from slight discomfort that doesn't really change ...
Here's What You Need to Know About the Raw Water Trend
When you hear the term “raw water” it’s confusing, right? How can water be raw, and what is the raw water trend ...
9 Winter Olympic Athletes to Watch out for During the 2018 Games
The 2018 Winter Olympics are exciting for a lot of reasons; besides having six new nations competing, as well as four new events, the PyeongChang winter games ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
