Fitness
How to Sample Makeup Without Catching Something Gross
You want to test out a makeup product before you spend loads of money purchasing it, but how can you use the tester at the store ...
7 Underrated Exercises You Should Try Out
Everyone has heard of the classic exercises: push-ups, pull-ups, bench presses, squats, and ab crunches. These exercises are tried and true, and they have been proven ...
5 Common Cardio Mistakes (And How to Avoid Them!)
Cardio is one of the most important types of workout. Cardiovascular endurance is one of the four pillars of fitness, so it's imperative that you pay ...
5 Tips for Exercising Outdoors When It's Really, Really Cold Out
There's nothing more gorgeous than going for a run after a fresh snowfall. The world is a winter wonderland of white, and it's like running or ...
7 Foods That Can Boost Your Mood
Refined sugar, trans fats, fast foods and artificial sweeteners can have an awful effect on your mood, and even make you feel depressed or anxious. So, ...
Setting Your 2018 Fitness Goals ... and Smashing Them!
New Year's resolutions are both a blessing and a curse. You feel so motivated to accomplish a lot in the coming year. You set big goals ...
PSA: Maybe Don't Clean Your Vagina With a Cucumber
Cucumbers have a lot of uses: pickles, salads, calming down puffy eyes. But as a vagina cleaner? Not so much. It seems that another douche tool ...
Snail Mucus, Semen, and Bird Poop Oh My! Do These Weird Facials Really Work?
Pain is beauty, as the saying goes. But some people are willing to pay a lot of money to put some really weird stuff on the ...
9 of the World's Weirdest Foods
While fish and chips, avocado and eggs, and chicken and salad, are all completely normal foods and combinations, the world is filled with a lot of ...
5 Things No One Tells You About Running a Marathon
Without question, one of the greatest physical feats you can try and accomplish is running a marathon event. Few things are going to come close in ...
5 Tweaks That'll Improve Your Core Workouts
Core training is one of the integral parts of any good workout program. Without a strong core, the rest of your lifts will begin to suffer. ...
7 Ways Exercise Improves Your Life
Everyone knows that staying fit is important for your health, but there are other benefits to exercising regularly that you may not have even realized. It ...
5 Fitness YouTube Channels You Should Subscribe to Now
Curious to learn more about fitness? We've rounded up some of the best YouTube channels out there to help you reach your goals. Athlean x With ...
8 Tips for Surviving Flu Season
It’s that time of the year again, where the change in weather causes a lot of people to start feeling sick. Runny noses, headaches, sore ...
6 Tips to Help Reduce Lower Back Pain
There are many different causes for back pain, and according to WebMD, almost 80 percent of Americans will experience back pain at some point in their lives. ...
The Best Yoga Poses for the Beginner
You may look at people doing yoga and think “heck, there is no ways I’m anywhere near that flexible.” But, we all ...
5 Ways You Can Change Your Relationship With Your Body
Do you constantly stand in front of the mirror and look at your perceived imperfections? Maybe you obsess over the numbers on the scale? If you ...
6 Maladies That Spike Around the Holidays
The holiday season is a joyous occasion for many, but did you know certain maladies can actually spike during this time of year? Knowing the ones ...
How Frequent Travel Affects Your Health
For those of you who travel frequently, you know the reoccurring colds, diarrhea, aches, pains, sleeplessness, and general illness. If you travel often, all of these ...
5 Tricks to Boost Your Daily Step Count
You may have a step tracker or be interested in getting one. And the first that you notice when you start counting your steps is how ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
