Fitness
No Water Required: 5 Alternate Ways to Hydrate
If you feel tired or dizzy, it could be that your body is trying to tell you that you're dehydrated. Water regulates your body temperature, aids ...
5 Tips to Keep Your Skin From Drying out During the Winter Months
With the winter months now upon us, many people are going to be suffering from dry, itchy skin. It may feel like no matter what you ...
Here's What You Need to Know About Melatonin
Getting enough sleep is vital, and when our bodies don’t get enough of it we start to feel the effects. Melatonin is the hormone ...
Thinking of Going on a Sirtfood Diet? Here's What You Need to Know
If you’re seeking a new trendy weight loss plan, you may have heard about the Sirtfood diet. Creators of the diet claim it helps ...
Working out With Dumbbells for Newbies
If you haven’t tried strength training before, starting out can be a little intimidating. To ensure your safety as you begin learning about form, it ...
4 Pros and 4 Cons When It Comes to Smoothies
Drinking a smoothie is a great source of calcium but also fruit, so what could possibly be the con of doing this? Well, unless you’...
6 Ways to Fully Embrace Your Mom Body
Being pregnant is one of the most beautiful and special times in a woman’s life, but with pregnancy comes a lot of changes to ...
What It Means to Be Bisexual and in a Straight Relationship
Sex guru Dan Savage is hardly known for his inclusive opinion on bisexuality. But when he observed, in 2011, that most bisexuals end up in straight relationships, ...
5 Ways to Exercise Surrounded by Animals
Exercise is a fantastic way to get your body into shape, but it’s also good for the mind, especially when there are cute animals involved. ...
Celebrate Guilt-Free With These Healthier Holiday Cocktail Recipes
It’s that time of the year where holiday parties are in full force. Holiday parties are full of delicious food and fun drinks. However, often ...
7 Unusual Health Foods You Need to Know
We all know foods like celery and apples are low in calories and fantastic snacks, and on the other end of the scale, we know to ...
8 Foods and Beverages That Are Bad for You—Even on an Occasional Basis
There are certain foods and drinks you should just avoid—no matter what—as these food items are bad for you even on an occasional basis. ...
7 Techniques to Help You De-Stress
There are a lot of factors which contribute to stress in our lives. It could be a job, relationship drama, or even a lack of sleep ...
5 Workouts That'll Boost Your Confidence
When you think of "exercises to boost confidence" most of us think of mental techniques or power posing. But did you know that physical workouts can ...
5 Tricks That'll Keep Your Avocados Fresher Longer
Avocados are a highly popular nutrition packed food. Eaten in many cultures around the world, avocados can add protein, healthy fats, and essential nutrients to your ...
3 Things You Need to Know About Your Internal Clock
The human body comes with its own internal clock, also known as circadian rhythm, which helps regulate sleep and wakefulness. This process is unique and intriguing, ...
Here's Everything You Need to Know About Alkaline Water
You may see that on your store shelves, there are foods and waters that are popping up with claims of alkalinity or that they will help ...
6 Things That Happen When You Don't Have a Good Night's Sleep
There is nothing worse than waking up on a Monday morning and knowing you have to head to work, but this is made even worse if ...
5 Fitness Gifts to Give (or Ask For!) This Holiday Season
Christmas is just around the corner, and you know what that means: Christmas presents! It's the time of year when you rack your brain to think ...
The 5 Best Hiking Spots in the World
There's nothing quite like exploring the great outdoors, and hiking is one of the best ways to do this. Below are five spots that will leave ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
