Fitness
6 Exercises That'll Have You Ready to Hit the Slopes
With the arrival of winter comes our favorite winter sport: skiing! The snow is deep, the slopes are steep, and you're ready to strap on those ...
7 Foods That Can Send You Into a Depression
If you’ve been feeling particularly down lately, and you’re not sure what the cause is, then there is a possibility that these feelings could ...
5 Exciting Activewear Brands That You Don't Already Know
If you’re serious about getting fit, you would already know that your clothing is incredibly important. And while there are some activewear brands that most ...
How to Safely Use a Neti Pot
Using a Neti pot properly is the key to sinus relief—and preventing dangerous infections. What is A Neti Pot? A Neti pot is a ...
6 Common Push Up Mistakes (And How to Avoid Them)
Push-ups are one of the most popular exercises, yet somehow they end up being one of the most incorrectly performed! The fact that our arms are ...
5 Celebs Who Have Bravely Shared Their Stories About Their Struggle With an Eating Disorder
Celebs are normal people and they suffer from exactly the same things that most of us do. The constant pressure to adhere to a certain image ...
Is It Time Women Stopped Worrying About Weight Loss?
It seems that decades of advertising and the portrayal of women in the media has led us to believe that there is only one type of ...
What Happens With a Perenium Tear
Everyone has a perineum. This tiny, sensitive region is located between the thighs and serves the function of separating the genitals from the anus. In males, ...
Everything You Need to Know About Craig David’s Body Transformation
British singer Craig David has enjoyed a successful career (he also seems to be one of the nicest guys in the business), but for a time ...
The Australian 8-Week Fitness Challenge That's Taking Over the World
Getting super fit and meeting all your health and fitness goals in just 8 weeks sounds too good to be true. But it also sounds very enticing, ...
6 Surprising Benefits to Cutting Sugar out of Your Diet
Sugar is addictive, and a high-sugar diet can cause a number of health problems. These include raising your blood sugar levels fast, and then causing them ...
What Does Gluten-Free Food Really Mean?
These days you can go to almost every store and/or restaurant and there will be a gluten-free option on the menu. If you don’...
6 Exotic Fruits You’ve Never Heard Of
Fruits and vegetables are good for your health, we all know this, but sometimes eating the same foods over and over again can be incredibly boring, ...
5 Essential Post-Pregnancy Workouts
It can be hard to find the motivation to get fit again after giving birth, especially because the lack of sleep from having a newborn has ...
What Foods Contain the Least Calories?
There is some discrepancy when it comes to how many calories the average male and female need per day to maintain their current body weight, but ...
8 Great Schoolyard Style Ways to Get Fit
Ever wonder where kids get (and burn off) all their energy? The schoolyard is packed with places to get fit, from monkey bars to team sports ...
7 Fantastic Health Benefits of Honey
Honey is one of the oldest natural sweeteners on Earth and not only does it taste delicious, it also comes with a surprisingly high number of ...
How Does Your Body Hair Know When to Stop Growing?
Does it seem like the hair on your head will grow endlessly but the hair on the rest of your body reaches a magic length and ...
4 Top Fitness Stars on Instagram You Need to Be Following
Instagram has become the go-to place for inspiration of all kinds, including fitness. In recent years a new kind of celebrity has started to exist, someone ...
The Science of Acupuncture
Often alternative treatments, such as massage therapy, meditation, and others are overlooked and underutilized for not having science to back them up. But acupuncture, at least, ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
