Fitness
What Happens to Your Body If You Eat Too Much Protein?
You may think that eating a lot of protein is good for your body, after all, with the amount of high protein diets on the market ...
4 Bad Habits You Need to Drop ASAP to Hit Your Fitness Goals
When it comes to seeing results with your weight loss, healthy eating, or fitness goals, there are certain things that you must be doing. And, certain ...
6 Tips That'll Help You Prep Your Meals Well in Advance
You want to ensure that you are eating a well-balanced meal, but you don’t always have the time to cook every day? This is ...
Get Better Sleep With These Ingenious Tech Accessories
The average person reportedly sleeps 25 years of their lifetime (calculated if you sleep around eight hours a night and live until you're aged 75), which should put ...
Get Super-Fit With the Batman Workout
When it comes to superheroes, few people can compare to the impressive physicality of the great Bruce Wayne—Batman. While there are many superheroes who reach ...
Would You Let Skynet be Your Dentist?
If your least favorite part about going to the dentist is the banter, then that part of your visit could soon be over. China recently introduced ...
Why You Should Beware Hotel Kettles
Amongst the hygiene pitfalls one experiences while traveling it seems that there’s a new threat lurking in your hotel tea kettle. It seems that some ...
These Are the Top Spots for Runners to Visit
The world is filled with beautiful spots, perfectly tailored to a wide range of physical activities. If you’re a hiker you may head to Salt ...
These 7 Workouts Burn the Most Calories
If you’re wanting to drop the pounds it’s best to know what foods to eat, but also which exercises are most effective ...
We Need to Talk About This Laxative Herb That's Found in Some Detox Drinks
You've probably heard of the herb, Senna, but have you ever stopped to think about what it is? The simple answer is that Senna is an ...
Why Taking a Vacation Is Good for Your Health
Do you feel as though you’re burning out? Maybe you’re starting to feel depressed or you’re just incredibly bored of ...
What Is Athleisure Makeup? Everything You Need to Know
First, we were introduced to athleisure clothing, a trend that perfectly combined fitness and fashion for all those women who are on-the-go, but now there's a ...
4 Ways You're Sabotaging Your Own Fitness Goals
Setting goals to work towards as you move through your fitness routine is important to keep you focused and on track. Whether you set long-term goals, ...
How to Incorporate Lavender Into Your Cooking
Lavender smells and looks great, but have you ever thought about cooking with it? Chances are you've probably been put off by the floral herb out ...
5 Healthy Dessert Options That Will Satisfy Your Sweet Tooth
There’s nothing better than something sweet after a nutritious meal, but when you’re trying to be health conscious, how do you satisfy that sweet ...
5 Sex Toy Horror Stories
Sex toys are great. The right toy can help you boost pleasure—both while you’re alone and when you’re with a ...
Everything You Need to Know About Thinx, The Period Proof Workout Shorts
Thinx has been disrupting the feminine hygiene market for a while now with panties and underthings for humans that menstruate. The latest innovation is the introduction ...
The Best Workout for Your Zodiac Sign
Aquarius (January 20 - February 18) If your sign is Aquarius, you’re independent and intelligent—but also love spending time with friends and being social. ...
Should You Take Online Fitness Classes?
If you're serious about getting fit, and you're toying between signing up for online classes or joining the gym, here is everything you need to know ...
6 Benefits of Drinking Milk
When it comes to the health benefits of drinking milk, advertisers deserve a massive pat on the back. Almost every person will immediately think of calcium, ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
