Fitness
8 Indoor Cardio Exercises That Don't Require a Treadmill
When most people think of indoor cardio exercises, they immediately think about walking, jogging, or running on a treadmill. But hang on, treadmills aren't the only ...
6 Tips For Recovering From an Exercise-Related Injury
We're all familiar with the benefits of exercise, but it's important to remember that exercise has its downsides too. If we push ourselves too hard, get ...
How to Improve Your Balance ... Before You Fall
People tend to think of balance issues as a problem for older adults — and it is. In fact, the Centers for Disease Control and Prevention ...
The Beginner's Guide to Cycling
You probably learned to ride a bike when you were about seven or eight years old. You'd hop on and race to your friend's house, ride ...
How to Squeeze a Workout Into Your Busy Schedule
Life is busy. Work, relationships, family, friends, kids, pets, household duties, errands ... the list goes on and on. And sometimes, something's gotta give. Often, it may ...
Vino Vidi Vici! Here Are 5 Health Benefits of Drinking Red Wine
Of all the alcoholic beverages you can drink guilt-free, red wine tops the list because there is actually a number of health benefits associated with moderate ...
When Is It Time to Change Your Workout Routine?
It happens to everyone. You are at the point where instead of enjoying your workout, it has become a tedious chore. You feel like you can ...
The Most Beautiful Places in the World to Go for a Run
Amsterdam and Copenhagen are among of the countries in the world that are best known for their fantastic cycling routes and facilities, but what countries are ...
The Safest (and Most Dangerous) Countries to Give Birth In
Starting a family is one of the most exciting times in a couple’s lives, and you want to ensure that you receive the best ...
The Surprising Health Benefits of Cinnamon
Cinnamon is a commonly used spice that is from the inner bark a tree called the Cinnamomum. It is removed from the inner bark of the ...
All the Ways Exercise Is Good for Your Mind and Soul (Not Just Your Body!)
People begin, and continue, exercise programs for all sorts of reasons: weight control, physical appearance, sports performance, health, and just out of habit. These are all ...
How to Tell if Something is Missing From Your Fitness Routine
Regardless of your health or goals, everyone should include exercise in their life. The benefits are overwhelming: physical improvements, mental health, lower risk of disease, and ...
8 Reasons (Besides the Fact That They're Delicious) You Should Eat More Eggs
You probably already know that eggs (the most common choice is the consumption of eggs produced by a chicken) are a great source of high-quality protein ...
This Is How You Create Healthy Habits That Last
Everyone loves the new year. It's a fresh start to accomplish a whole new set of goals. Often, at the top of the list is exercise ...
These Foods May Help Stave off Dementia
Dementia is a degenerative disease and while many people suffer from dementia, especially seniors, it is not a normal part of aging. According to WHO, worldwide ...
You're Gonna Love Puppy Pilates — Here's Everything You Need to Know
Could there be anything better than hanging out with a group of puppies for an hour? Well, I’m happy to inform you that the ...
Here's What You Need to Know About Toxic Shock Syndrome
There have been some horror stories regarding the use of tampons and the contraction of Toxic Shock Syndrome. One of the most well-known cases involves model ...
7 Moisturizers That Are Great for Post Workout
You already understand the importance of not wearing makeup to the gym, and removing your makeup is one of the golden rules before working out, but ...
HIIT List: How to Build a Playlist for an Awesome Workout
Wow, how the times have changed. You no longer have to cart around bulky cassette or CD players that required you to buy an annoying holder ...
6 Ingredients You Shouldn't Put in Your Salads
Salads have a healthy reputation, but you can quickly tank your diet if you don’t build them carefully. Dark leafy greens, lean proteins and fiber-rich ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
