Healthy Eating
Sugar Addiction: Understanding the Cause to Help Create a Solution
Sugar addiction may be both emotional and psychological and may be particularly difficult to overcome. However, there are a few means to curb your addiction. The ...
Using an Herbal Appetite Suppressant
Using an herbal appetite suppressant safely and effectively can be an excellent tool in weight management. Below are a handful of herbal remedies to curb eating ...
Reducing Serving Sizes: Cutting Back on How Much You Consume at One Meal
Reducing serving sizes will help you to reach your weight loss goals faster. Eating more slowly, using smaller plates and silverware, asking for a takeout box ...
Overcoming Overeating: Learning How to Stop
Overcoming overeating can be a challenge for many people. Food meets many needs beyond the physical. Many social activities are organized around food. For some people, ...
Avocado Health Benefits: 3 Reasons You Should be Eating Them
Avocado health benefits make a persuasive case for why you should be eating more avocados today. A commercially valuable fruit, the avocado is cultivated mainly in ...
5 Best Food Choices at a Concession Stand
The food found at a concession stand is rarely associated with healthy eating. However, when you can't avoid a concession stand and you have to get ...
Working off Postpartum Weight Gain
Postpartum weight gain may be due to the various hormonal changes in the body and the fact that you may eat more during the pregnancy. If ...
Workout Myths Debunked: I Can Eat Anything if I Exercise
There's a popular attitude that you can eat anything so long as you exercise and burn those calories off. While some people may have a better ...
Holiday Weight Gain: It's Harder to Lose the Pounds Than You Think
Holiday weight gain is something that a lot of women struggle with during the holiday season. If you are one of these women then you probably ...
Is the Taco Salad Really a Better Option than the Taco?
The taco salad, like many other salads, often has a potentially unearned reputation of being a healthy food option, just because it has the word 'salad' ...
8 Types of Mushrooms and Their Health Benefits
There are many types of mushrooms that offer a long list of health benefits. Mushrooms are an odd looking group that goes by the name of ...
4 Ways to Increase Your Weight Lifting Weight
It is common to want to increase your weight lifting weight. Stepping up to the next level depends on several factors, primarily your routine and your ...
Four Reasons to Choose a Veggie Burger
There was a time when the veggie burger was considered to be an option that was reserved for vegetarians or individuals who were on a weight ...
How Veggie Meat Compares to Real Meat
Veggie meat can be made up of potatoes, mushrooms, cheese, eggs and other fillers, or it may be exclusively vegan, prepared out of soy products.
Purchasing Frozen Fish: A Healthy Option?
Most people think that frozen fish is not as healthy as fresh fish. Whether or not frozen fish is a healthy option is dependent on how ...
Load Up On Carbs: Why a Spaghetti Dinner before the Big Game is Important
A spaghetti dinner before the big game is important because it is an effective source of carbs. Loading up on carbs is important since they are ...
What is Tofu?
While tofu is gaining in popularity around the world, it is still a mystery to many people. For best results when choosing tofu, look for packages ...
4 Ways to Add Flavor to Tofu
Many people find tofu to be an unpleasant food based on its natural and basic appearance and taste. Plain tofu that hasn't been prepared is simple ...
The Cholesterol in Egg Yolk
The reason many people choose to omit the egg yolk when creating recipes that call for eggs, is because of the high amounts of cholesterol and ...
Three Reasons You Should Be Shopping at Farmer's Markets
Americans have come to know farmer's markets as outdoor markets which are held so that farmers can sell their fresh produce to consumers. Right off the ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
