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Healthy Eating

7 Healthy Soups to Fit Your Diet

There are delicious and healthy soup varieties that help you lose and maintain your weight. Soup is an excellent source of beneficial vitamins and minerals. Healthy ...

Three Reasons It's Important to Treat Yourself When Dieting

Deciding whether to treat yourself during a diet or instead sticking only to the diet plan can be a difficult choice. However, research has found that ...

The Nutrition of Pumpkin Seeds

Pumpkin seeds are a tasty food that are not only delicious, but are also a great source of dietary fiber, unsaturated fat and protein. Despite these ...

The Nutrition of Salmon

To say that salmon is a popular food would be an understatement. A big reason for the popularity of the food has to do with the ...

The Nutrition of Strawberries

Strawberries are a tasty fruit that can be just as delicious on their own as they are when baked in a pie or tart. In order ...

Three Reasons You Should be Eating Brussel Sprouts

Brussel sprouts are a cultivated bunch of wild cabbage that are selected for their leafy and small green buds, green buds which commonly just look like ...

Skip the Booze: 3 Fun Happy Hour Drink Substitutes

Happy hour drinks can be looked at as your reward for putting in a long day at work, or simply of a way of winding down ...

The Four Most Filling Foods

Filling foods don't have to bog you down and make it tough to lose weight or maintain a healthy weight. In fact, the most filling foods ...

Three Healthy Drinks that Will Help You Boost Energy Levels

People of all kinds are looking for ways to boost energy, because of how life in general has a tendency to burn them out faster than ...

What Causes Mindless Eating?

Learning what causes mindless eating is a good first step in changing your eating patterns. It is easy to be on automatic when it comes to ...

5 Ways to Avoid Mindless Eating

Mindless eating is the culprit in many weight loss and health issues. When you're not completely mentally present and engaged while eating and making food decisions, ...

Turkey Burgers: Enjoy a Healthier Version of Your Favorite American Meal

With the right ingredients and toppings, turkey burgers may just become your new go-to meal. When thinking of a traditional American meal, many people imagine a ...

Using Turkey Sausage to Make Your Breakfast Healthier

Using turkey sausage in place of other meats at breakfast is a great way to reduce calories, fat and cholesterol. It can pick up almost any ...

Is Applesauce Healthy?

Applesauce makes for a healthy snack. Apples are packed with numerous health benefits and while you don't have to eat an apple a day to be ...

Banana Peppers: Add Pep and Flavor to Your Sandwich

Banana peppers are known by a few different names, such as yellow wax peppers or banana chili peppers. They are members of the chili pepper family, ...

5 Ingredients for Making Healthy Trail Mix

Trail mix is a great snack because it packs a caloric punch, but doesn't take up a lot of space. When hiking mountains or just spending ...

Green Avocado vs. Black Avocado

The green avocado is a type of avocado that is less common in the world than its counterpart, the black avocado. However, the black avocado is ...

Doughnuts vs. Bagels: Which Is the Healthier Breakfast Option?

Doughnuts, even the plain kind, are perhaps one of the most fattening breakfast options available. However, that doesn't stop millions of people from indulging in these ...

4 Types of Doughnuts You Should Always Avoid

As you already know, eating doughnuts is not the healthiest choice for a snack, but even still some doughnuts are so full of fat and calories ...

Doughnuts for Breakfast: A Healthy Option?

Doughnuts are a kind of fried dough food and are created in a number of ways as a sweet breakfast treat. They can be either made ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »