Healthy Eating
The Nutrition of Cherries
Cherries come from the plant of the genus Prunus. A fruit, cherries are fleshy in texture and are, when they are sold commercially, derived from cultivars ...
The Nutrition of Whole Grain Pasta
Whole grain pasta is found by a lot of people who try it to be somewhat chewy and grainy. To overcome this potential problem, try eating ...
Are You Maintaining Good Health Over 50?
More health problems will occur as you become older, and soon you will be wondering how you can maintain good health over 50. Good health is a ...
Red Wines vs. White Wines: Which Bottle Should You Pick?
Most wine drinkers have their preferences of red wines or white wines, and their preferences are mostly based on taste. However, if you want to have ...
Uncovering the Truth: Can Drinking Green Tea Help with Weight Loss?
Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has ...
The Nutrition of Lentils
Lentils are some of the most nutritious, and at the same time economical, foods in the world. These legumes that are grown like peas in a ...
Understanding the Nutrition Facts Label on Your Grocery Products
A nutrition facts label reveals a lot of important information about a certain product. This label is very useful because it can help you determine if ...
The Nutrition of Grapefruit
Having fresh fruit daily, such as grapefruit, can help ward off certain diseases and illnesses as well as help you loose weight - not to mention, ...
The Nutrition of NutriGrain Bars
Chances are, if you have been to a grocery store in recent years, you have more than likely seen NutriGrain bars. While these bars may be ...
The Nutrition of Acai Berries
Acai berries are derived from a tropical plant in the Amazon and have been touted as the #1 superfood. Known most for the their incredible levels of ...
The Nutrition of Cauliflower
While you more than likely have eaten cauliflower at some point in your life, you probably don't know much about its nutritional status. In order to ...
Airline Food: How To Order a Special Meal When Traveling Internationally
You may not be satisfied with the airline food that you are served when you are traveling. Airline food is not freshly prepared and it is ...
The Nutrition of French Toast
French toast is undoubtedly one of the most popular breakfast foods in the Western world. It is usually made by soaking a slice of bread in ...
The Nutrition of Macaroni and Cheese
If you have young kids, chances are that they have pestered you at some point for some macaroni and cheese. If you are an adult, chances ...
Healthy Cereals: All Bran vs. Multi-Bran
Cereals are a staple breakfast food in many American homes, and most commonly, they are sold to the public with processed grains. Certain types of cereal ...
The Nutrition of Sloppy Joes
A well-liked American dish featured with a variety of recipes, Sloppy Joes are a popular offering in modern American homes and can be created utilizing homemade ...
The Nutrition of Ciabatta Bread
Ciabatta bread is a popular item on modern menus offered at a variety of restaurants, from major fast food chains to traditional sit-down establishments.
The Nutrition of Caramel Topping
Caramel topping is best known as a topping that you put on treat foods like ice cream and custard. Caramel itself is a confection which is ...
Substitutes for Mustard
Mustard is a popular spread that is made from the seeds of the mustard plant, and is typically used to flavor hamburgers, hot dogs, and other ...
Healthy Cereals: Whole Grain vs. All Bran
The choice of which healthy cereals to pick is not an easy one, but one of the most common choices that people have regarding cereals is ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
