Healthy Eating
4 of the Healthiest Holiday Cocktails
When it comes time to enjoy traditional holiday cocktails, many people abandon any efforts that they maintained to stay healthy at other times of the year.
Meatless Monday: Cutting Out Meat One Day a Week
Meatless Mondays have become a popular event for shoppers of health food stores. Even those who consume a standard American diet choose to take this path ...
Are Multiple Cups of Coffee a Day Bad for Your Health?
Are too many cups of coffee per day bad for your health? This issue has been examined by many studies. Researchers have reached the conclusion that ...
How to Wean Yourself From Second Helpings
If you're trying to lose weight or manage your eating, one of the biggest problems that you may face is the desire to eat second helpings. ...
How to Keep Your Weekend Diet Healthy
Keeping your weekend diet healthy often involves finding weekend activities that keep you active. Weekend activities such as hiking with a friend, going on a walking ...
5 Foods High in Protein
Including a wide variety of foods that are high in protein in your diet is an important part of any healthy lifestyle. There are a number ...
5 Health Conscious Foods for the Picky Eater
Being health conscious is easier to do when you like a wide variety of foods, but it isn't impossible as a picky eater. The trick is ...
5 Indications That Your Eating Habits Aren't Health Conscious Enough
Health conscious eating can give you the energy you need to get through the day, while keeping you healthy and strong. Eating for health means more ...
5 Ways to Stop Emotional Eating
Finding ways to stop emotional eating is important for achieving weight loss. When you eat because you are sad, worried, stressed or frustrated, it can lead ...
How to Control Excessive Hunger
Anyone suffering from excessive hunger will find it extremely difficult to lose weight. Sticking to a diet can be very difficult, and it can be even ...
3 Reasons You Should Avoid Caloric Restriction
While caloric restriction has shown some positive health benefits like a lessening of cardiovascular problems, there are many more health risks associated with it.
What is Your Metabolic Rate?
Your metabolic rate is the amount of daily energy that you exert while at rest in an environment that is temperate and neutral, and while in ...
Making Health Not Weight Loss, Your Ultimate Goal
Making health your primary focus can ultimately aid your efforts to achieve permanent weight loss. A sole emphasis on weight loss can sometimes lead to extreme ...
Getting Your Vitamin C from Kiwi Fruit
Eating kiwi fruit is an effective way of getting vitamin C into your body. Kiwi fruit is a very rich source of vitamin C. There are ...
Using Fresh Mushrooms as a Source of Vitamin D
Using fresh mushrooms is an effective way of getting more vitamin D into your diet. Mushrooms are not normally a solid source of vitamin D, but ...
No More Excuses: Six Ways to Start Adopting Healthy Eating Habits
If you have vowed to adopt healthy eating habits, with no more excuses, here are six tips for bringing your new vision to life. Healthy eating ...
How to Avoid Binging on Halloween Candy
Halloween candy was that highly treasured and desired reason that you went trick or treating as a child (and, potentially, as a teenager, too).
5 Low Calorie Lunch Ideas to Bring to the Office
It may not be easy for you to find a restaurant that serves a low calorie lunch near your office. Some restaurants have low calorie dishes ...
4 Holiday Cocktails to Avoid This Hoilday Season
Holiday cocktails enliven any holiday event. They enhance an especially merry atmosphere. You gather with friends, relatives or business colleagues to have a good time. The ...
Energy Drinks: Are They Part of a Healthy Balanced Diet?
Many people enjoy energy drinks, but some are starting to question whether they are really part of a healthy balanced diet. Energy drinks are high in ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
