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Healthy Eating

The Nutritional Value of Dragonfruit

From the cactus family, specifically the genus Hylocereus or sweet pitayas, dragonfruit is football-shaped and has a leathery, leafy skin that is deep red or pink ...

Emotional Eating: Why It Happens

Just about everyone engages in emotional eating at one time or another in life. The misconception is that people only eat when they are depressed or ...

How to Tell If You Have Food Allergies

If you have food allergies, you might not even know it. You could be attributing your food allergies to other common ailments, such as Irritable Bowel ...

Are 100 Calorie Packs Good for Your Health?

Snacks sold in boxes of 100 calorie packs have been the rage for calorie-conscious eaters. After all, having one of those packs to reach for takes the ...

Are Baked Potato Chips Better for You Than Regular Chips?

Baked potato chips are widely available on the market and are considered to be a healthier option than the deep fried variety. This is because generally ...

Liquid Nutrition: Can Coffee Act as a Breakfast Substitute?

With the fast pace of modern life, liquid nutrition has gained popularity. Liquid nutrition is a quick way to get your nutrients and calories. Is coffee ...

Liquid Nutrition: The Truth About Calories in Soda

Liquid nutrition can best be thought of as a way of getting your nutrients in your diet into your body primarily through liquids. Soda is a ...

Liquid Nutrition: 4 High Calorie Drinks You Should Avoid

When you are watching what you eat, it is also important to watch your liquid nutrition. You might not think of beverages as something that could ...

Can Chewing Gum Help You Stay Trim?

Chewing gum can, in theory, help you to stay trim. Backed up by research, chewing gum elevates your metabolic rate. It also allows your mouth to ...

How to Eat Healthy While on Vacation

When you go on vacation, remember that you shouldn't derail your healthy eating habits. Entering your getaway with some ideas about how to eat healthy while ...

The Nutrition of Oats

Best known as a species of cereal which is grown for its grain, oats are in fact good for both human consumption as well as simple ...

3 Benefits of Incorporating Lean Meats into Your Diet

Lean meats, such as chicken, turkey, and fish, are often touted as being essential for good health due to their small amounts of dietary fat. But ...

4 Top Foods for Maintaining a Healthy Heart

Learning about the top foods for a healthy heart is very important. Heart disease is known as one of the leading causes of death around the ...

4 Tips for Preparing Raw Fish at Home

While raw fish may seem like a strange dinner choice for some, it is actually quite delicious when prepared properly. Raw fish is often used in ...

Pomegranate Juice: Healthy and Delicious

You may have seen bottles of pomegranate juice on your grocery store shelf. Pomegranate juice often costs more than other juices and is not as well ...

Why is There So Much Sugar in Dried Fruit?

If you enjoy eating dried fruit then you might already realise that it has lots of sugar. It seems to have more sugar than regular fruit. ...

8 Fun Ways to Add Flavor to Bland Vegetables

Vegetables may be healthy, but they don't have to be bland. Add flavor to your vegetables, and you may find yourself eating them more often because ...

Do Sweet Potatoes Contain Sugar?

In a word, yes, sweet potatoes do indeed contain sugar. The tuberous roots of this plant--which are sweet-tasting, starchy and big--that belong to the family called ...

Eating Right for Your Body Type

In order to start eating right for your body type, you need know what your body type is. Your body type will determine where you store ...

7 Ways to Effectively Stop Your Sugar Addiction

Sugar addiction plagues many people. There are many reasons why you may be reaching for sugar. The sweet taste may put you in a good mood. ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »