Weight Loss
Why You Should Kick Start a Diet on a Monday
Choosing to kick start a diet is as much about timing as it is about motivation. Starting a diet at the wrong time can affect your ...
Have Fun and Lose Weight on the Gymnastics Trampoline
A gymnastics trampoline is a piece of equipment that is made up of a sturdy, taut piece of fabric which is then stretched across a steel ...
The Relationship Between Birth Control and Weight Gain
The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth ...
How to Eat, Drink and Make Your Body Shrink
Trying to make your body thin can often be a very difficult process. Choosing the right foods and in the right portion sizes can at times ...
How to Fight Belly Fat With Resistance Training
Trying to burn belly fat can, at times, seem almost impossible. No matter how much you exercise, you may not see the changes you desire. For ...
The Dangers of Extreme Dieting
Extreme dieting is a consequence of dieting improperly and pushing the limits of your body well beyond its capabilities. All diets usually begin the same way. ...
Do Diets for Men Differ from Diets for Women?
Diets for men do differ slightly from diets for women. This is due to the fundamental physical differences between the sexes. Some also might argue that ...
How to Lose Weight on Your Face
If you're wondering how to lose weight in your face, you're not alone. Technically, it's not really possible to lose weight from just one part of ...
4 Double Chin Exercises
Double chin exercises can help you tone the muscles of your face and jaw, firm skin along the jaw line and get rid of excess fat ...
How to Get Rid of That Pesky Double Chin
Nobody wants a double chin. Luckily, you don't have to carry around that unnecessary extra chin. Read on to find out how you, too, can get ...
Is Sudden Weight Gain Affecting Your Daily Life?
Sudden weight gain is to be expected if you have been sitting around too much, letting the fat accumulate around your midsection. Likewise, going astray from ...
Post Menopause Weight Loss: Four Ways to Shed the Pounds
Post menopause weight loss can be a good way to ensure that you maintain your health as you move into a new stage in your life. ...
Menopause and Weight Gain: How the Two Are Related
Menopause and weight gain are intricately linked due to various factors. During the menstrual cycle, the ovary develops a mature follicle that secretes the hormone estrogen. ...
Unexplained Weight Loss in Women
Unexplained weight loss can be frightening to experience. However, it can be terrifying to witness someone you love inexplicably drop pound after pound. Causes for women ...
Unexplained Weight Loss: Four Reasons This Could Happen to You
Although it's not something that many Americans routinely think about or are concerned with, unexplained weight loss is nonetheless an important thing to be aware of.
Unexplained Weight Loss: Are You Getting Enough Sleep?
If you're experiencing unexplained weight loss, it may be a good idea to examine your sleep patterns. Recent research has found interesting links between weight issues ...
Weight Fluctuations: What's Normal?
Weight fluctuations occur in many people, yet they are the most frustrating to people who are on an active diet when they occur. During a weekly ...
Weight Fluctuations Explained
When you experience weight fluctuations, it is natural that you will feel worried. After you have followed your diet and exercise plans faithfully, you expect to ...
The Vibration Plate Machine: Utilizing this New Technique for Weight Loss
The vibration plate machine is a relatively new piece of exercise equipment that is gaining more and more popularity as a tool to aid in weight ...
How Efficient Are Pool Workouts in Helping You Lose Weight?
Pool workouts are some of the best workouts a person can commit to when trying to strengthen the core, build stamina and work on cardiovascular or ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
