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Weight Loss

Healthy Weight Loss: Know if Your Weight Loss Goals Are Realistic

Setting realistic weight loss goals and losing weight in a safe and effective manner will help you maintain your weight loss long term. With so many ...

Six Exercise Tips to Lose a Pound a Day

Before you embark on an exercise program to lose a pound a day, make sure you are healthy enough to do this. If you have had ...

Weight Loss Made Fun: How to Lose 20 Pounds or More by Dancing

Dancing is a great way to lose 20 pounds. It's not only good for you, but it also speeds up your heart rate, gets you going, makes ...

Understanding Weight Loss: How to Lose 20 Pounds by Walking

Walking is a great way to lose 20 pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in ...

Understanding Weight Loss: How to Lose 15 Pounds by Swimming

If you're looking to lose 15 pounds, an ideal exercise to frequently engage in is swimming. This water exercise simultaneously works every muscle in your body, while ...

Understanding Weight Loss: How to Lose 15 Pounds by Walking

If you are looking for a way to lose 15 pounds, try walking for exercise. It is a workout that almost anyone can do, and it is ...

Lose 15 Pounds in Less Than Two Months: Five Exercise Tips

In order to lose 15 pounds in less than two months, you'll need to stick to a good exercise plan. These tips will help you tone up ...

Lose 15 Pounds in Less Than Two Months: Four Diet Tips

You can easily lose 15 pounds in less than two months. These diet tips will have you looking and feeling your best in as little as six ...

Five Exercise Tips to Lose 50 Pounds

If you need to lose 50 pounds, it is going to take a lot of hard work, determination and patience. However, this feat is not an impossible ...

Need to Lose 50 Pounds? Find Out How Long It Will Take

If you need to lose 50 pounds, you will need to consistently eat healthy and exercise regularly...and maintain these habits for life. This is not an ...

Want to Lose 50 Pounds? Sample Diet Plan

So, you want to lose 50 pounds? Congratulations on making this major and life-changing decision! While you are striving to lose 50 pounds, there are a few basic ...

Melt Away the Fat: How to Lose 10 Pounds by Swimming

For those individuals who are looking to lose 10 pounds, swimming is a unique and affective alternative to other forms of cardio like running or biking.

Dance Away the Pounds: How to Lose 10 Pounds by Dancing

You can lose ten pounds just by adding dancing to your life. It will require careful food monitoring, picking your moves carefully, music selection, managing your ...

Yerba Mate vs. Green Tea: Which Is Better for Weight Loss?

Yerba mate and green tea are both touted for the weight loss benefits, but what is it about these products that help you lose weight? Read ...

Walk Off the Fat: How to Lose 10 Pounds by Walking

Walking is a great way to lose 10 pounds, as this form of exercise burns calories while being kind to your joints. Best of all, walking can ...

How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds

In order to lose pounds it's important to understand how many calories you'll need to burn. To burn extra calories you can either eat less, exercise ...

Want to Lose Weight Fast? Cut Out Soda from Your Diet

One of the major causes of obesity is soda. If you want to lose weight, giving up your soda consumption is probably one of the best ...

Lose Five Pounds A Week: Four Simple Diet Tips

If your goal is to lose five pounds a week, then your first step towards losing weight should be to lower your expectations. It is only ...

Lose Five Pounds A Week: Four Exercise Tips

If you're goal is to lose five pounds a week, then you need to set a new one; losing weight this quickly poses dangers to your ...

Lose Pounds Fast: Four Diet Secrets to Boost Weight Loss

Combining a healthy diet with regular exercise is the best way to lose pounds fast and keep your body in tip top condition. By choosing food ...

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