Weight Loss
Healthy Weight Loss: Know if Your Weight Loss Goals Are Realistic
Setting realistic weight loss goals and losing weight in a safe and effective manner will help you maintain your weight loss long term. With so many ...
Six Exercise Tips to Lose a Pound a Day
Before you embark on an exercise program to lose a pound a day, make sure you are healthy enough to do this. If you have had ...
Weight Loss Made Fun: How to Lose 20 Pounds or More by Dancing
Dancing is a great way to lose 20 pounds. It's not only good for you, but it also speeds up your heart rate, gets you going, makes ...
Understanding Weight Loss: How to Lose 20 Pounds by Walking
Walking is a great way to lose 20 pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in ...
Understanding Weight Loss: How to Lose 15 Pounds by Swimming
If you're looking to lose 15 pounds, an ideal exercise to frequently engage in is swimming. This water exercise simultaneously works every muscle in your body, while ...
Understanding Weight Loss: How to Lose 15 Pounds by Walking
If you are looking for a way to lose 15 pounds, try walking for exercise. It is a workout that almost anyone can do, and it is ...
Lose 15 Pounds in Less Than Two Months: Five Exercise Tips
In order to lose 15 pounds in less than two months, you'll need to stick to a good exercise plan. These tips will help you tone up ...
Lose 15 Pounds in Less Than Two Months: Four Diet Tips
You can easily lose 15 pounds in less than two months. These diet tips will have you looking and feeling your best in as little as six ...
Five Exercise Tips to Lose 50 Pounds
If you need to lose 50 pounds, it is going to take a lot of hard work, determination and patience. However, this feat is not an impossible ...
Need to Lose 50 Pounds? Find Out How Long It Will Take
If you need to lose 50 pounds, you will need to consistently eat healthy and exercise regularly...and maintain these habits for life. This is not an ...
Want to Lose 50 Pounds? Sample Diet Plan
So, you want to lose 50 pounds? Congratulations on making this major and life-changing decision! While you are striving to lose 50 pounds, there are a few basic ...
Melt Away the Fat: How to Lose 10 Pounds by Swimming
For those individuals who are looking to lose 10 pounds, swimming is a unique and affective alternative to other forms of cardio like running or biking.
Dance Away the Pounds: How to Lose 10 Pounds by Dancing
You can lose ten pounds just by adding dancing to your life. It will require careful food monitoring, picking your moves carefully, music selection, managing your ...
Yerba Mate vs. Green Tea: Which Is Better for Weight Loss?
Yerba mate and green tea are both touted for the weight loss benefits, but what is it about these products that help you lose weight? Read ...
Walk Off the Fat: How to Lose 10 Pounds by Walking
Walking is a great way to lose 10 pounds, as this form of exercise burns calories while being kind to your joints. Best of all, walking can ...
How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds
In order to lose pounds it's important to understand how many calories you'll need to burn. To burn extra calories you can either eat less, exercise ...
Want to Lose Weight Fast? Cut Out Soda from Your Diet
One of the major causes of obesity is soda. If you want to lose weight, giving up your soda consumption is probably one of the best ...
Lose Five Pounds A Week: Four Simple Diet Tips
If your goal is to lose five pounds a week, then your first step towards losing weight should be to lower your expectations. It is only ...
Lose Five Pounds A Week: Four Exercise Tips
If you're goal is to lose five pounds a week, then you need to set a new one; losing weight this quickly poses dangers to your ...
Lose Pounds Fast: Four Diet Secrets to Boost Weight Loss
Combining a healthy diet with regular exercise is the best way to lose pounds fast and keep your body in tip top condition. By choosing food ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
