Weight Loss
Tips to Avoid Holiday Season Weight Gain
Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or ...
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies ...
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access ...
Understanding Metabolism: How to Boost Yours with Exercise
The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at ...
FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi
FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We ...
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...
How Weight Lifting Workouts Can Help You Lose Weight
Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you ...
Rapid Weight Loss Results: Is It Possible?
It is possible to experience rapid weight loss results, but the challenge is when the weight comes off too quickly at the expense of your health.
Will a Gym Membership Help You Lose Weight?
Whether or not a gym membership will help you lose weight depends on a few factors. The frequency of your gym visits and the length and ...
Is Taking a Nap during the Day Good or Bad for Your Health?
Taking a nap during the day can actually have good benefits for your health. Many people who regularly treat themselves to short naps claim they come ...
Myths and Facts About Caloric Restriction
Caloric restriction is both a potentially helpful tool for weight loss and diet management, as well as a risky behavior to perpetuate. This term refers to ...
The Importance of Patience in Permanent Weight Loss
Permanent weight loss is the ultimate goal when you go on a diet. You want to reach your ideal weight and maintain it. The quality of ...
How Reducing Your Carb Intake Can Aid in Permanent Weight Loss
Permanent weight loss can be achieved if you reduce your carb intake. Reducing your carb intake can meaningfully aid in permanent weight loss. Carbs commonly refer ...
Ice Skate Your Way to Weight Loss
Learning to ice skate can be an enjoyable way to lose weight. Many exercises involve hitting the gym, which isn't right for everyone. Choosing an activity ...
Three Ways to Slim Down and Lose Back Fat
Back fat may be a sign of how your lifestyle is unhealthy, in some cases. Many people have more back fat on them than they would ...
How Pain Medicine Can Affect Your Health
Pain medicine is crucial to the management of many conditions. In fact, pain control is one of the most important therapeutic priorities. Constant or intermittent, sharp ...
Keeping Weight Off: Six Ways to Help You Stay Slim
After you have succeeded in losing your desired amount of weight, you will be faced with the challenge of keeping weight off. Losing weight is usually ...
Finding the Best Diet Plan for Your Body
Finding the best diet plan for your body is based solely on your body's needs. It also depends on your mental attitude and what you think ...
Five Things to Remember Before You Start Dieting
Before you start dieting, there are a number of things to keep in mind. A healthy diet plan helps you take off the weight gradually. It ...
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Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »